 Jeff's Content Links
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 Jeff Schneider
Content Library
 Gallery
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No Description
Contains 3 photos
Posted Tuesday, Jul 29 2008 at 11:25 AM
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Finishing the OBX Half Marathon
Contains 1 photos
Posted Wednesday, Nov 12 2008 at 09:53 AM
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No Description
Contains 2 photos
Posted Thursday, May 29 2008 at 02:28 PM
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No Description
Contains 1 photos
Posted Saturday, Jun 21 2008 at 08:24 PM
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In front of the Biltmore Estate
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Posted Monday, Jun 16 2008 at 01:05 PM
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 Gear Item
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No Description
Contains 1 photos
Posted Tuesday, May 06 2008 at 03:27 PM |
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Like gloves for your feet, these innovative micro mini "toe socks" virtually prevent blisters with a seamless construction that protects eac
Contains 1 photos
Posted Monday, Jun 16 2008 at 01:02 PM |
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Streamlined runner's pak for bare essentials
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Posted Friday, Jul 11 2008 at 09:16 AM |
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 Journal Entry (Blog)
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My 2008 races
Posted Wednesday, Sep 10 2008 at 02:07 PM
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No Description
Posted Wednesday, Nov 12 2008 at 12:23 PM
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 Race Report
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 Saturday, 07/12/2008 — Washington, DC |
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 WDYDT
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Felt pretty sore from 9 mi run the night before. Ran at training pace. Felt okay. Scared lady from behind who thought I was about to mug/rape her. Back started to hurt that night, feels like crap the next morning. Wonder if maybe I should've took a rest day instead
Posted Wednesday, Jul 16 2008 at 08:48 AM
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2 Pentagon City loops, nighttime. felt good. was planning to do 3 loops but forgot water. was starting to have stomach cramps
Posted Friday, Jul 11 2008 at 09:12 AM
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3 Pentagon City loops. Nice weather, not too humid. sweat a lot but felt good. Probably took about an hour and a half. Felt tired but didn't slow down too much. Recovered quickly, feel fine the next day
Posted Tuesday, Jul 15 2008 at 09:59 AM
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 WDYDT Entry
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WDYDT for Friday, February 13, 2009
AM workout 3 miles on track tempo run appx 25 min
Posted Friday, Feb 13 2009 at 08:53 AM
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WDYDT for Friday, March 20, 2009
5.5 miles, started out well after md bball win, then had stomach problems
Posted Friday, Mar 20 2009 at 08:20 AM
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WDYDT for Friday, October 17, 2008
half hour elliptical, felt pointless
Posted Friday, Oct 17 2008 at 07:06 AM
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WDYDT for Friday, October 24, 2008
1/2 hour on treadmill
Posted Wednesday, Oct 29 2008 at 11:07 AM
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WDYDT for Friday, September 19, 2008
6 miles
Posted Friday, Sep 19 2008 at 07:27 PM
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WDYDT for Monday, August 4, 2008
3 miles
Posted Wednesday, Aug 06 2008 at 03:39 PM
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WDYDT for Monday, February 9, 2009
3 miles
Posted Wednesday, Feb 11 2009 at 08:59 AM
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WDYDT for Monday, March 9, 2009
3 miles, felt good
Posted Monday, Mar 09 2009 at 08:34 PM
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WDYDT for Monday, November 3, 2008
3 miles
Posted Tuesday, Nov 04 2008 at 06:24 AM
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WDYDT for Monday, October 13, 2008
3 mile pent. city loop, felt strong.. not sore
Posted Tuesday, Oct 14 2008 at 07:22 AM
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WDYDT for Monday, October 20, 2008
9 miles.. felt pretty good. Decided to race this woman up the hill and got left in the dust. Hopefully she was an elite runner
Posted Monday, Oct 20 2008 at 09:10 PM
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WDYDT for Monday, October 6, 2008
4 miles
Posted Wednesday, Oct 08 2008 at 08:45 AM
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WDYDT for Monday, September 22, 2008
3 miles
Posted Tuesday, Sep 23 2008 at 09:26 PM
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WDYDT for Saturday, April 4, 2009
8-9 miles, felt great
Posted Saturday, Apr 11 2009 at 01:58 PM
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WDYDT for Saturday, April 4, 2009
maybe a mile? First run after something went in my back 6 days ago. Hope to do a long run tomorrow to see if I can do half next week
Posted Saturday, Apr 11 2009 at 01:59 PM
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WDYDT for Saturday, March 21, 2009
8+ miles, long run, slow
Posted Saturday, Mar 21 2009 at 05:08 PM
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WDYDT for Saturday, March 7, 2009
9.5 mi, slow
Posted Saturday, Mar 07 2009 at 09:16 PM
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WDYDT for Saturday, October 18, 2008
track - 2 1.5 mi @ 5k pace. cold
Posted Sunday, Oct 19 2008 at 10:05 PM
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WDYDT for Saturday, October 4, 2008
6 miles, felt strong.
Posted Monday, Oct 06 2008 at 08:44 AM
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WDYDT for Sunday, April 12, 2009
10 miles, can feel the strain in my back but I don't think it hinders running that much. I think I'm fine for C-ville next week
Posted Sunday, Apr 12 2009 at 12:13 PM
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WDYDT for Sunday, August 10, 2008
20k Leesburg race
Posted Wednesday, Aug 13 2008 at 04:22 PM
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WDYDT for Sunday, August 17, 2008
3 miles. focusing on my backpacking trip in Washington State.
Posted Sunday, Aug 17 2008 at 09:18 PM
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WDYDT for Sunday, August 3, 2008
3 miles, was supposed to go 6 but got lazy
Posted Monday, Aug 04 2008 at 09:03 AM
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WDYDT for Sunday, February 15, 2009
between 7-8 miles, slow
Posted Sunday, Feb 15 2009 at 10:46 AM
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WDYDT for Sunday, February 8, 2009
ran for a little less than an hour from Belle Haven Park N on Mt Vernon Trail. Sluggish at first but felt great once I got going. Ready to start again.
Posted Sunday, Feb 08 2009 at 05:58 PM
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WDYDT for Sunday, July 27, 2008
NYC Half Marathon
Posted Wednesday, Aug 13 2008 at 04:22 PM
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WDYDT for Sunday, March 29, 2009
3 miles
Posted Wednesday, Apr 01 2009 at 08:16 AM
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WDYDT for Sunday, October 5, 2008
8 miles on Mt Vernon Trail, south of Belle Haven. Was planning to do more but was having stomach problems.
Posted Monday, Oct 06 2008 at 08:45 AM
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WDYDT for Sunday, September 14, 2008
3 miles. weather is way too hot
Posted Sunday, Sep 14 2008 at 10:45 PM
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WDYDT for Thursday, April 2, 2009
3 mile tempo run, felt good
Posted Thursday, Apr 02 2009 at 08:57 PM
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WDYDT for Thursday, August 7, 2008
3 miles
Posted Wednesday, Aug 13 2008 at 04:21 PM
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WDYDT for Thursday, July 24, 2008
9 miles at night, beautiful weather, felt strong.
Posted Monday, Jul 28 2008 at 01:30 PM
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WDYDT for Thursday, July 31, 2008
6 miles at decent pace
Posted Saturday, Aug 02 2008 at 08:53 AM
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WDYDT for Thursday, October 2, 2008
4+ miles, 3 tempo
Posted Friday, Oct 03 2008 at 02:08 PM
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WDYDT for Thursday, October 23, 2008
track - 4 .5 mi at hard pace
Posted Wednesday, Oct 29 2008 at 11:07 AM
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WDYDT for Thursday, October 30, 2008
3 miles for first run outside in a while.
Posted Friday, Oct 31 2008 at 02:48 PM
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WDYDT for Thursday, September 11, 2008
Between 8-9 miles. Pentagon City Loop 3 miles, then ran to Georgetown. I was pretty sluggish throughout.. legs felt very heavy. Picked up the pace a bit as I got closer to the end. Felt good running across the Key Bridge
Posted Friday, Sep 12 2008 at 11:42 AM
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WDYDT for Thursday, September 18, 2008
3 miles
Posted Thursday, Sep 18 2008 at 09:21 PM
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WDYDT for Thursday, September 4, 2008
3 miles
Posted Tuesday, Sep 09 2008 at 08:27 AM
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WDYDT for Thursday, September 4, 2008
6 miles.. finally a longer run. first 3 were okay, around miles 4-5 I picked up the pace and felt really good.
Posted Tuesday, Sep 09 2008 at 08:28 AM
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WDYDT for Tuesday, August 12, 2008
3 miles
Posted Wednesday, Aug 13 2008 at 04:21 PM
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WDYDT for Tuesday, February 10, 2009
first track night with Capital Area runners 1 1600, 3 800s, 2 400s went out a bit too fast but feel fine
Posted Wednesday, Feb 11 2009 at 09:00 AM
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WDYDT for Tuesday, February 24, 2009
2x1200, 2x800, 2x400. very sluggish
Posted Wednesday, Feb 25 2009 at 06:56 PM
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WDYDT for Tuesday, February 24, 2009
3 miles
Posted Wednesday, Feb 25 2009 at 06:56 PM
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WDYDT for Tuesday, July 22, 2008
3 miles in heat
Posted Thursday, Jul 24 2008 at 04:50 PM
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WDYDT for Tuesday, July 29, 2008
quick 3 mile run.. incorporated a few Fartleks, felt great.
Posted Wednesday, Jul 30 2008 at 09:04 AM
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WDYDT for Tuesday, March 10, 2009
Track. 2x - 1600,800,400. much better track workout than previous 7:40 1600
Posted Tuesday, Mar 10 2009 at 08:31 PM
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WDYDT for Tuesday, March 31, 2009
3 x 800 , 3 x 400
Posted Wednesday, Apr 01 2009 at 08:16 AM
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WDYDT for Tuesday, October 28, 2008
1/2 hour on treadmill
Posted Wednesday, Oct 29 2008 at 11:08 AM
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WDYDT for Tuesday, September 16, 2008
6.5 miles, apt north on mt vernon trail and back. legs felt heavy but after a while was okay
Posted Wednesday, Sep 17 2008 at 07:15 AM
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WDYDT for Tuesday, September 2, 2008
3 miles, first run in over two weeks, first exercise in a week. Recovery from backpacking trip out west seems complete. My legs felt very heavy at first but once I got going, I felt happy to be running again.
Posted Wednesday, Sep 03 2008 at 02:08 PM
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WDYDT for Tuesday, September 23, 2008
3 mile loop around Pentagon City, 6ish miles to Georgetown. Paced myself, went slow.
Posted Tuesday, Sep 23 2008 at 09:27 PM
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WDYDT for Wednesday, April 1, 2009
25 min on treadmill - rain
Posted Thursday, Apr 02 2009 at 08:56 PM
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WDYDT for Wednesday, August 13, 2008
5 miles somewhere between 5 and 10k pace (moderate?). apt to roosevelt island on mt vernon trail, 1 loop around the island. felt great..
Posted Wednesday, Aug 13 2008 at 10:00 PM
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WDYDT for Wednesday, August 6, 2008
ran .4 mile 100 ft hill x5 .. plus the downills and 2 miles to/from
felt pretty strong on the ups and did a strong power fun on the flat afterwards.
Posted Wednesday, Aug 06 2008 at 10:09 PM
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WDYDT for Wednesday, February 11, 2009
3 miles
Posted Wednesday, Feb 11 2009 at 08:42 PM
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WDYDT for Wednesday, March 11, 2009
3 miles, some fartlek
Posted Thursday, Mar 12 2009 at 09:18 AM
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WDYDT for Wednesday, March 18, 2009
6 miles, felt pretty good, considered I'm coming off a lazy stretch
Posted Wednesday, Mar 18 2009 at 08:35 PM
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WDYDT for Wednesday, October 1, 2008
3 miles. was planning to do more, but got hungry
Posted Thursday, Oct 02 2008 at 09:11 AM
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WDYDT for Wednesday, October 15, 2008
6 miles, 2 pent city loops. sluggish and slow
Posted Thursday, Oct 16 2008 at 09:59 AM
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WDYDT for Wednesday, October 22, 2008
1/2 hour running on treadmill. first time, will do more later
Posted Thursday, Oct 23 2008 at 07:20 AM
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WDYDT for Wednesday, October 8, 2008
track - 4 x .5 mi at 5k+ pace
Posted Wednesday, Oct 08 2008 at 07:29 PM
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WDYDT for Wednesday, September 10, 2008
6-7 miles at a pretty good pace. I was having fun watching a couple people pass me and then turning it on and leapfrogging them. Felt strong, but walked the last half mile. Maybe because I didn't have water.
Posted Thursday, Sep 11 2008 at 12:05 PM
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WDYDT for Wednesday, September 17, 2008
6.5 miles. Legs felt very heavy for a while but did ok
Posted Wednesday, Sep 17 2008 at 07:14 AM
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WDYDT for Wednesday, September 24, 2008
First speed workout. 4 x 1 mile at 5k pace. Was not fun. Moved pretty slow. Felt like a tough workout, which I guess is a positive
Posted Thursday, Sep 25 2008 at 01:18 PM
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