 Kevin's Content Links
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 Kevin Shiner
Content Library
 Gallery
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No Description
Contains 2 photos
Posted Wednesday, Oct 07 2009 at 11:26 AM
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No Description
Contains 4 photos
Posted Wednesday, Oct 07 2009 at 11:29 AM
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The most savage triathlon in the world.
Contains 7 photos
Posted Wednesday, Oct 07 2009 at 11:27 AM
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 Gear Item
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5 Items
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Lightning/Black/Yellow
Contains 1 photos
Posted Wednesday, Jun 04 2008 at 02:43 PM |
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Elite Series. Full carbon frame. Mix of Ultegra and Dura Ace components.
Contains 1 photos
Posted Monday, Jun 22 2009 at 11:47 AM |
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No Description
Contains 1 photos
Posted Saturday, Jan 31 2009 at 10:14 PM |
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Light and Sharp looking
Contains 1 photos
Posted Friday, May 22 2009 at 02:05 PM |
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No Description
Contains 1 photos
Posted Monday, Jun 02 2008 at 11:49 AM |
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 Race Report
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Sunday, 06/21/2009 — Great Neck, NY
Posted Monday, Jun 29 2009 at 02:28 PM
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 WDYDT Entry
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10 Items
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WDYDT for Monday, February 23, 2009
Weight room for 35 minutes: leg press 215lbs 3 sets/15, seated row 60lbs 3 sets 15, leg curl 40lbs 3 sets/20, lat pull down 60lbs 3 sets/20.
Posted Tuesday, Feb 24 2009 at 01:44 PM
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WDYDT for Saturday, July 11, 2009
CW Post 5k Trail Run, 20:48, 1st in my AG, 8th overall . awesome trail run!!
Posted Thursday, Jul 16 2009 at 06:53 AM
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WDYDT for Saturday, October 3, 2009
2nd place overall in the College Point 5k in Queens.
Posted Saturday, Oct 03 2009 at 05:17 PM
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WDYDT for Saturday, October 3, 2009
20:45 in the hilly, College Point 5k. low turnout so it was good enough for second overall!
Posted Friday, Oct 09 2009 at 12:00 PM
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WDYDT for Saturday, October 3, 2009
20:45 in the hilly, College Point 5k. low turnout so it was good enough for second overall!
Posted Friday, Oct 09 2009 at 12:00 PM
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WDYDT for Sunday, February 22, 2009
bike trainer at level 2 HR for 30mins, slow easy 7 miles at 9:30 pace
Posted Tuesday, Feb 24 2009 at 01:42 PM
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WDYDT for Sunday, June 21, 2009
Finished 1st in my age group at the Gold Coast Duathlon. Great race. and a sweet-ass new bike.
Posted Monday, Jun 22 2009 at 11:20 AM
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WDYDT for Sunday, March 1, 2009
6 miles easy 9mins through Central Park ending at Five Guys Burgers and Fries. Very windy and a bit chilly.
Posted Monday, Mar 02 2009 at 06:07 PM
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WDYDT for Sunday, March 8, 2009
45 minutes on the bike trainer in Zone 2 : 8 mile run at 9min pace. light brick. perfect temperature today.
Posted Sunday, Mar 08 2009 at 06:35 PM
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WDYDT for Tuesday, March 10, 2009
45 min run. 10 min warm up; 35 mins through Forest Park hiking trails at 8:30 pace.
Posted Wednesday, Mar 11 2009 at 12:05 PM
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