Brad Graving Content Library

10 Miles in 88:56. Ran at Huntsville state park today,I was going to run 7 miles but made a couple of wrong turns so it turned into 10 miles. Felt great until the last two miles. First timeI ever really went trail runningand it was a blast. Just a wonderfull experience.

Ran 3.25 this morning no watch again, felt really good.

3 miles today in 23:26. Ran at Memorial Park today, it was windy and rainning.

4 miles in 33:44 went out slow it was 88 degrees when I ran so I tried to go conservative, ended up really slow but got the four miles in. Good start to the month

Ran in the four the park four miler, 29:17, missed my goal by 32 seconds. Not to bad felt pretty good, went too fast, but not as bad as usual. When I hit the three mile mark I realized I forgot breakfast and I hit the wall. Overall: First two miles were great, third not good, fourth terrible, but I'm pretty happy with the result.

Run the woodlands 5K ran 23:12. felt really good but I went out way to fast, first mile was 6:45 again, need to work on my conditioning, if i can even come close to holding that pace I'll be looking at a pr. Good jumping off point. Next race is in 3 weeks

Run the woodlands 5K ran 23:12. felt really good but I went out way to fast, first mile was 6:45 again, need to work on my conditioning, if i can even come close to holding that pace I'll be looking at a pr. Good jumping off point. Next race is in 3 weeks

3 Miles 23:44.94, went very easy, I was really sore from yesterday but felt like I worked the kinks out. Hopefully tomorrow will be a bit faster. I really need to work in some speed workouts to get my times reasonable again. also need to start focusing on my weight.

3 Miles 23:44.94, went very easy, I was really sore from yesterday but felt like I worked the kinks out. Hopefully tomorrow will be a bit faster. I really need to work in some speed workouts to get my times reasonable again. also need to start focusing on my weight.

Ran 5 miles this morning, 6:30am, really humid, 43:00, pretty terrible but I was pretty worn out from yesterday, not a bad recovery run. Felt good to get up and get going early

4.5 miles in 35:40
Pretty solid first 3.5 fell apart a lot over the last mile but that was pretty much expected. Overall felt pretty good, I should have gone farther. weight is at 211.5

3 Miles in 22:21.12
Logan was born last monday so I took a week off of running to spend with the family. I felt really refreshed, can't waitto get going again, time to start getting serious.

5.5 Miles in 43:37, 5:45 AM, Felt great, weather was perfect. Not very quick but it was very relaxed and lots of fun.

3.25 this morning, in the rain again. I was a little tired but felt pretty good. One more early morning and then the weekend.
Weight was at 212.5, too many tacos.

3.25 miles this morning, was very sore and tired, ran very slow but at least I got up and ran. need to push a litttle bit tommorrow morning.

3 Miles in 23:47, ran at Memorial park today,felt pretty good, it was pretty breezy though

Ran 3 miles in 22:54, ran at memorial park again today. It was windy and rainning again but felt great the entire way

3 Miles in 22:53, ran in the morning, felt pretty good.

Ran 3 miles this morning 23:33 lots of wind left over from the outer bands of gustav. Pretty decent time for 5am and way to much fun yesterday

3.25 this morning in the rain. No watch. First morning run in a while and it felt great. Probably going to make a habit of it. Probably won't wear a watch for the rest of the month. Weight is at 210.5 need to be under 210 by friday

3.25 in 26:43 ran pretty slow but ran negative splits. Felt really good though. Finally got my new ipod yesterday so that helped.

3 miles this morning, no watch, couldn't find it without waking up the wife. Felt really good though, just wondering how fast I was going, I'm sure it was pretty slow

Ran three miles this morning, 22:58, felt good, was pretty windy.