Edward Rogers Content Library

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Run 26.2 miles down the Hann river in Seoul Korea

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My first marathon

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Hot and miserable

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Today I ran FT.Bliss 5k championship I won 1st in age group 40+ and I ran it in 22:02 not bad. I think I PR ed.

yeah people, well I was able to run today I 4.13 mi @ 36:57, well it is a start.

I ran 4.22 mi, I got a 5k tommorow SunBowl 5k. I 'll take easy today also watch what I eat. Well that all for today.

Ran 7 mi on treadmill @ 7:53 pace, the eliptic trainer or 10 min and the rowing machine.

I ran 6.58 mi @8:02 pace, time 57:33. I was the only fool running this mourning, the only people up besides was the MP's and the Cooks. I had to run off the New Years food.

Oh by the way I ran 3mi on treadmill in the afternoon.

NOTHING !!!!!!!, but tommorow 22miler.

rode stationary bike 1 hr then hill climer 30 mi

I ran 10miles

Today I ran the course for the Oktoberfest 8k, I ran very heavy and did not feel good about it, well I keep on training.

Today I ran the course for the Oktoberfest 8k, I ran very heavy and did not feel good about it, well I keep on training. I it in 39:02 pace 8:36.

ran 7.6 mi @1:03:12 @8:16 pace.

DEC 22, ran 5.8 miles with 1SGT and 1 LT it was a nice pace about 8:00, after that I went to the gym and ran another 3mi on the treadmill , then went home.

Today I ran 6.1mi in 49:31 and pace 5:57mi, then I ran 3mi on treadmill.

Well, I have to get for the field, I hope I will be able to run the marathon in March, well I will find out soon.

Ran 5.80 @8:13 pace for 47:39

Ran 5.84mi @8:00 pace (monday). ran 4mi on treadmill@8:00 pace.

ran 4.14 mi @8:13 pace @34:02 time

Ran 4.21 mi @35.13time, I am trying to start a running team at work, I do have some prospects.

Ran 5k walk/run for respect ran 18:22 not bad placed 3rd for my age group.

hey ran 5K I PR rd @ 18:22 not bad 3rd in age group.

ran 5k this mourning ran 25:30 , well I got another race next week. Well I will work on speed for the race next week.

Well ran 5k in 24:03, I was suprised but I hit the looong steep hill by UTEP Sun Bowl Staduim, ( I walked) but many runners walked, I picked up the pace after the hill, but what helped was the down hill finish.

Well I was supose to run 22 mi,but I ended uprunning 20.8 mi @ 3:02:51, avg pace8:47 BEST PACE 7:34.

Ran 14mi in 2:01:34 best pace7:40 avg 8:47, I am tried had a rough week.

I ran my long run this mourning, 12.98 mi @ 8:30 pace and ran 1:56.47.

Ran 6.22mi , long hills@ 8;33 pace

We ran 5mi today, I trying to start a running team at work, we did it in49:04, well it is a strat.

I did nothing today, Sunday rest day, but tomorrow back to work.

Rest day

Today is my rest day laid around and took down Christmas decorations. start running tommorow.

I am recovering from 8k German night run, I was very disappionted with my performance, well I will do better next time.

Merry Christmas, I am taking it easy but, it is back to business tommorrow.

I ran 4.36 mi then ran 1 mi on treadmill

I ran 6.5 mi @ 8:00 pace 57:00. Then eliptical machine 30:00. I probably rest tommorow. Got 22mi on Sat.

Today I ran 4.16 mi @35:07 @ 8:26 pace. went to eliptic trainer for 2mi.

I am trying to get back into running, well I have bben running but not putting down my results. Well today I did speed work on the track. ran 1:40 lap. well I will keep on trying.

I ran 5.7mi in 52:55. and did stepmaster 10:00 min.

ran 7 miles on treadmill, here in ElPaso we are experiencing very strong winds, about 35mph, well talk to you later.

I am back from Panama, my father lost his battle with panceatic cancer and we put him to rest.

Oh ran 4.50 mi on treadmil felt tried and stopped, woke up eaarly this mourning.

Ran 6. 2 mi @ 8:00 pace then treadmill 3mi @ 7: 53 pace.

Ran 5.75 mi @8:00 pace 47:51. Ran treadmill 4mi 8:00. oh very winddddddddy 27mph.

ran 8mi.

Ran 6mi today, felt good

Today I missed 1sgt so I ran by myself, I ran 1:10.53, total distance 8.22 mi, pace 6:19 and speed 9.5 mh. not too bad.

Ran 59:58 dist7.54mi, pace 8:00 min mile, I did not go to the gym,well HAPPY NEW YEAR!!!!!.

Ran 7.51 mi @8:10 pace, Time 1:02.53 min. Did not run on tread mill took a rest.

Well I am back, I was gone for 3 weeks and I missed the ELPaso Marathon, well there will be others. I ran 5.73 mi @ 8: 17 pace.

Ran 7.02mi @8: 37pace@ 1:00:32. I think I am going to try a dualathon this spring.

I ran 10miles this mourning I go up at 4 dark 30.

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