 Michael's Content Links
|
|
 Michael Fogassey
Content Library
 Gallery
Showing
1 Item
|
|
Deleting ...
|
Various Race photos
Contains 14 photos
Posted Sunday, Sep 13 2009 at 05:52 PM
|
|
|
 Gear Item
Showing
1 Item
|
|
Deleting ...
|
|
Great running shoe for pronators
Contains 1 photos
Posted Monday, May 25 2009 at 10:53 AM |
|
|
|
 Race Report
Showing
1 Item
|
|
Deleting ...
|
|
Sunday, 02/15/2009 — Sarasota, FL
|
|
|
|
 WDYDT Entry
Showing
17 Items
|
|
Deleting ...
|
WDYDT for Friday, December 5, 2008
Day off! Much needed, indeed. 1/2 marathon in W. Palm Beach this Sunday.
Posted Friday, Dec 05 2008 at 04:30 AM
|
|
|
|
Deleting ...
|
WDYDT for Friday, November 21, 2008
6.85 miles easy on the treadmill. Swam 800 yds after. Chilling out in advance of two long runs this weekend.
Posted Friday, Nov 21 2008 at 08:21 AM
|
|
|
|
Deleting ...
|
WDYDT for Monday, April 27, 2009
St Anthony's - 2:04. Swim cxld - woo hoo!
17th out of 104 in a.g.
Posted Monday, Apr 27 2009 at 05:23 AM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, August 1, 2009
Top Gun Triathlon.....at last, an "A" race!
2nd out of 26 in a.g., 74th overall out of 913.
P.R. at Ft. DeSoto.
Posted Wednesday, Aug 12 2009 at 06:15 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, December 20, 2008
20 miler today - 3 hrs flat. 13miles in 2 hrs, then sped up to do 7 miles in the final hours. No pain (yet....)
One more long one next Saturday before Disney.
Posted Saturday, Dec 20 2008 at 10:52 AM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, December 27, 2008
3hrs 10 min on the treadmill! First 100 minutes at 6.5mph, then the reamining 90 min at 7.0.
Bring on Disney!
Posted Monday, Dec 29 2008 at 06:29 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, January 3, 2009
Last run before Disney! 90 minutes total - first 60 at 9:15 pace, then last 30 min at projected race pace 8:30/mile. First hour was difficult, but ended strong. Bring on the tapering - and eating!!!
Posted Saturday, Jan 03 2009 at 11:21 AM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, March 28, 2009
Springfest 12K 54:32.
Posted Saturday, Mar 28 2009 at 10:56 AM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, May 2, 2009
60 miler, then ran 7. FLA 70.3 in just 15 days!
Posted Saturday, May 02 2009 at 01:18 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, February 15, 2009
Sarasota 1/2 marathon.
Huge P.R.! 1:42:35
It was redemption for every bad race I've ever had.
Posted Wednesday, Feb 18 2009 at 06:57 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, March 22, 2009
60 miler yesterday, 13 miles running today.
Posted Sunday, Mar 22 2009 at 02:31 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, November 15, 2009
13.5 miles in prep for W. Palm 1/2.
Posted Sunday, Nov 15 2009 at 01:16 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, November 23, 2008
10 miles (90 min) saturday, 13 miles (2hrs) sunday.
Icepack therapy followed by six-pack therapy!
Posted Tuesday, Nov 25 2008 at 07:01 PM
|
|
|
|
Deleting ...
|
WDYDT for Thursday, November 13, 2008
Ran 5.25 mi on the treadmill. Swim and relax day tomorrow. Big 18+mi run sched. for Saturday. Gotta make it happen!
Posted Thursday, Nov 13 2008 at 06:00 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, November 25, 2008
recovery week....1 hr on the windtrainer and that's it!
Posted Tuesday, Nov 25 2008 at 07:01 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, March 11, 2009
5 mile repeats at 8.1 one the treadmill. 155 h.r.
Lots of work to do!
Posted Wednesday, Mar 11 2009 at 06:51 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, November 19, 2008
Ran 8 mile repeats.....8:15 on 9:00 takeoff.
Usual aches and pains afterwards. Gotta love icepacks!
Posted Wednesday, Nov 19 2008 at 08:05 AM
|
|
|
|
|
|