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 Eric Coleman
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Climbing 2 miles up the baja california coast south of Rosarito Mexico.
Contains 1 photos
Posted Tuesday, Jul 15 2008 at 08:24 PM
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No Description
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Posted Wednesday, May 13 2009 at 03:11 PM |
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Posted Wednesday, May 13 2009 at 01:29 PM |
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Posted Wednesday, May 13 2009 at 03:05 PM |
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 WDYDT Entry
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WDYDT for Friday, July 31, 2009
Did about 40 minutes open water swimming. Great practice, lots of work on my sighting. Overall a very easy training day, I think my hip switch and catch are improving.
Posted Friday, Jul 31 2009 at 08:31 PM
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WDYDT for Friday, May 29, 2009
Swam in the morning. worked all day long. Ate well today so I feel pretty good. Good nutrition is key to the next few weeks for me. Diet has been poor in the past.
Posted Friday, May 29 2009 at 08:17 PM
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WDYDT for Monday, June 8, 2009
Finished my book over the weekend. Ultramarathon man by Dean Karnazus. Good read, entertaining and inspiring. Not planning to start training like "karno", but definitely going to step it up.
Posted Monday, Jun 08 2009 at 07:19 AM
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WDYDT for Monday, May 18, 2009
Sprinted At Tempe international yesterday. Taking it easy today... Maybe just a short bike and some light weights.
Posted Monday, May 18 2009 at 10:27 AM
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WDYDT for Saturday, September 12, 2009
Did Nothing, missed my long brick workout today.
Posted Saturday, Sep 12 2009 at 09:41 PM
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WDYDT for Sunday, November 9, 2008
Finished my first olympic distance Tri. I was super slow!
Posted Sunday, Nov 09 2008 at 08:26 PM
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WDYDT for Tuesday, August 11, 2009
30 miles on the bike saturday. Missed my run sunday for wakeboarding. Back in the pool today. Have to stay training hard cause this jones kid is coming up fast. Can't have the dude being better than me in just one season. Motivation
Posted Tuesday, Aug 11 2009 at 01:25 PM
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WDYDT for Tuesday, July 14, 2009
Easy ride on the bike this morning. 38 miles little over 2 hours.
Posted Tuesday, Jul 14 2009 at 12:29 PM
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WDYDT for Tuesday, June 2, 2009
Had a good swim in the morning< planned to do some extra speed work and abs in the PM, but missed the window. Look out rivals! It's that extra that's gonna get me fast. Started a new book today
Posted Tuesday, Jun 02 2009 at 11:05 PM
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WDYDT for Tuesday, June 23, 2009
Not eating enough complex carbs, doing some swimming today lots of drills. Some weights later.
Posted Tuesday, Jun 23 2009 at 03:17 PM
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WDYDT for Tuesday, May 26, 2009
Biked 30 miles yesterday (normally my off day). Today we'll do some swimming followed by back and chest in the gym.
Posted Tuesday, May 26 2009 at 10:02 AM
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WDYDT for Wednesday, July 22, 2009
Bike this morning 21 miles. Have'nt been updating the log...
Posted Wednesday, Jul 22 2009 at 05:49 PM
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WDYDT for Wednesday, June 17, 2009
Rode the bike for 1:15, supposeed to do long hills. Unfortunately nothing in yuma qualifies as a long hill. PM worked on abs, shoulders and calves in the gym. Still working on the diet, trying some new supplements.
Posted Wednesday, Jun 17 2009 at 11:54 PM
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WDYDT for Wednesday, May 13, 2009
1 hour recovery bike, Abs and light weights in the gym.
Posted Wednesday, May 13 2009 at 01:22 PM
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WDYDT for Wednesday, May 20, 2009
Cut my bike short, too windy ( poor air quality) only 30 minutes. Finished up running in the gym. 15 minutes warm up, hill intervals, cool down. Finished up with abs.
Posted Wednesday, May 20 2009 at 11:37 AM
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WDYDT for Wednesday, May 27, 2009
Bike short hills today, ab work. taunting rivals (charles seabold) the older guy who has hicked my butt 3x
Posted Wednesday, May 27 2009 at 11:54 AM
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