Dana Campbell (Running Girl) Content Library

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Rufus is back to back Dachshund Dash Champion! 2007 and 2008 Winner. He out ran 64 Dachshunds.

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Running with friends keeps me motivated! Evelyn on the left,is a great runner in Oklahoma, I love her smile.

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Race photos! Run for Hope, November 5, 2008. Great Race!

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Route 66 Marathon Start

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played 2 hours of basketball with some great people today plumb tired out. good crosstraining.

Ran 6 and then another 5.2 feels good gonna take Friday off! Gotta run!

ran at Deer Creek Highschool track sprints...5k pace

Ran fast sprints at Deer Creek Highschool Track, ate dinner, get some rest. (I also mowed my lawn today)

Dedicating a good run this morning to my Dear Dad, Charles, he is having surgery today. I know he will be better after his surgery.

run 5-10 miles today. It very cold...for me...but gotta run

ran fast 5 miles this morning..it was cold..and my allergies...are really bothering me

Ran 2.5 miles at Lake and then i had to use the ladies room drove to McD's got a gatorade and powerbar then bak 2 lake for another grueling speed run 3 miles. ugh...need to work on leg turnover...very tuff for me.

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Going to church today for a concert, then lots of rest.

3 hour workout, crunches 200, jumping jacks 200, at the indoor gym, ugh! push ups 50, & 1 hour run, (lunch) chicken noodle soup, ran another 45 minutes of fast sprints. Good day

(Click for the Link ...)
had a nice run this evening in the country way north of OKC on Waterloo..Great Oklahoma Sunset..gotta see it...

good friend Dr. Casey Hester is in it she has a pink top on. (Click for the Link ...)

Day after Redbud race. I ran a very fast race...it was cold and windy. ugh! luckily i trained in the wind alot for the race. i treated myself to only one Krispy Kreme after race. good to see my friends.

Visited 5 local running stores, talked about upcoming races, attended running meeting, now just too tired 2 run. maybe will run in my dreams.lol (have a super night all)

Ran 5 yesterday at favorite running place was a good day for run

I am not running the United States Air force marathon but i have tons of friends that are.

ran in Bethany GOYE race..was pleasantly surprised to get 2nd in age...group...well gotta run. may volunteer (Click for the Link ...)

Ran 1.6 ( 31 degrees chilly morning will do more cardio later today!)

Ran in Midnight Streak, OKC fairgrounds, humid, hot then rained, 1,000 runners. Ran good, not fast, 27:24 but was good training run 4 me.

ran 2-3 miles slow but keep good pace workin on leg turnover, may do the 10k @ Andy Payne Memorial Marathon races.( 5k, 10, & full) marathon.

ran 2-3 miles slow but keep good pace workin on leg turnover, may do the 10k @ Andy Payne Memorial Marathon races.( 5k, 10, & full) marathon.

ran 2-3 miles slow but keep good pace workin on leg turnover, 10k@ Andy Payne Memorial Marathon races.(5k,10, & full) marathon.

ran Saturday and rest sun and mon run it is a holiday. Happy Memorial Day.

thankfully not sore..just right ankle ran thru some water on Saturday but it was a pothole... anyway gotta run..2 nice not 2 run....(4-5 miles) at 5k pace

rest...shopped for treadmill, run indoors, then worked on race schedule and. plans for 2009

Ran 4 miles Sunday, slow run this eve. Edmond Hills

Last 2 weeks- I was ill. but I am back on track and ready to soar! ran 5 miles at a good pace. lost about 5lbs... feel good little dehydrated though. Gotta Run!

Run 3 miles at a 5k pace (which lately been very slow for me.) I plan to some intervals (highly recommended by a very good running friend, David Wrenn who is a suoer fast runner! I will also eat well today and drink lots of water.

Ran fast in Brick, did 10 fartleks (under the advise of David Wrenn and Dr. Blackett)I think this training should help me out alot!!! just entered another race. Love my New Balance shoes!!!

Rest 2day, take in 2 miles slow. is racing at State Capitol Challenge this weekend. www.capitolchallenge.org. Great people & fun.

went to expo

chillaxin b4 run. race gear ready. shorts, top, shoes, chip 4 timing, bib w/run#, gu (running aid power gel) safety pins, and running necklace. gotta run

Ran in Run with the Bulls at Stockyards in OKC. fun! I had faster time 27:07 (ly 28:36) then ran at lake hefner another 2 miles slow run.

missing 5 raceresults May- June, 75th Diamond Brigade 06-13-09, Downtown Dash 06-13, Midnite streak 06-24, Red Earth 06-06, See spot run in Guthrie 05-02-09

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Ran in a very popular race in Norman, Ok. I ran hard and stayed stong through the 1st K & 2nd K but I pooped out in the 3rd K However, I got a second wind. I finished with a faster time than I had expected. I just found out that I placed in my age group. Yeah!

my bad I ran fast but did not place I was looking at last week's race results for me. I still ran fast and stayed strong!!!

ugh! 28:46

Ran in a race to Honor and pay my tribute to a great runner and friend Jack Rector. I hope that Sherri is doing well.

ran a 29:19 in a very cold race at Lake Hefner. 5k race. felt good need some friends support but i found that I enjoy cheering on runners more. I saw some fast 25k Runners. David Wray, Courtney and Roger Lemmons.

Ran in the race the see spot run...gr8 time and gr8 frenz. Praise God for our health and families.

Brookhaven last Sa. felt good w/ lots of runners at fast pace! Ran Geico Freedom 5k run this morn. slower pace. Good runners & fun. Amazing friends/ Met @jboeckman he's fast runner!

Ran in Norman at Brookhaven Run. Was flat fast, humid but really fun and I finished well. (27:19)

gonna run 8 miles...Easter Sunday...run

In the cold and some rain, but I was a good run early with OKC Marathon training group..our last finale run..looking forward to running with the legendary Boston Bill Rodgers this Saturday. I was told to take it easy with him. lol

Ran 1/2 Marathon at 9th Annual OKCMM. Fun, Windy,determination & discipline, wind was tuff 4 me. going on Classen, mile 12 a hill they slowed me down alot. friends cheer and encouraged me. Finished! 2:20:07

Redbud always a fun, traditional race. could be windy but it will be my 12th Redbud...trying to beat 2007s 5k Time. I ran(Click for the Link ...) in 10K last year. Good race join us.

Ran 5.2 at Lake Hefner this morning! It was awesome and i felt good, i am sore now but relaxing- watching Big Brothers tonight

I ran in a 5K on Saturday, then I ran 5 miles after that because I still felt good and needed to run more! Today, I ran 3 miles very slowly in the HOT Oklahoma Sun, then I biked a couple of miles. Legs feel tight gonna stretch alot tonight and eat and sleep well. Gotta Run.

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Ran at 28: ?? in the Sandridge Santa Run. It was good run...little hill at the beginning of race sort of got me a little. I had a great pace at the last 2 ks. Fun, cold and I had dedicated my run to a dear friend that has passed away. Jack Rector. An Oklahoma Running legend.

Ran 6.5 with Landrunners Marathon training group at 6:55 am cold 22 degrees windy and felt very tired!

ran in hot temps1 that is summer running in Oklahoma

5-6 miles on waterloo rd

Ran in 2 5ks races on Sat. June 13,09. Ran 5k@ Ft. Sill, OK. 30th Annual Diamond Brigade Run.(won it in 1986) I felt good, very humid. Then drove back home 200 miles roundtrip, slept, ate lunch, rested, then at 7 pm headed to the St. Anthony's run. I was completely happy with my racing times since i ran in 2 races, humid, new shoes, felt tired but never stopped. Thanks for reading have a great day. Friends and runners! Gotta Run. Dana

felt great to run an 8k Saturday morn..cold and little snowflakes in Edmond..ran hard and then watched basketball allday long

Ran in Creek Classic. It was windy and fair cloudy but not really hot day. I ran better than i thought I would. my family has had strep and i was feeling sluggish on race day morning. I was not at all pumped up to run or race. However, I made it throughI loved seeing the kids runs from the Rose Union Elementary Schoold. The best part was seeing some of my friends, Harold S. from Kingfisher. The Greens,they are great runners! He is 80 yrs./she is 75 plus yrs old.

Ran in Amy Eskue 5 race am. placed first then ran in Bricktown Blaze pm .both charity races. loved it..(placed third in age group)

Ran in 5k Yesterday. I did not run welll but placed first in age group and I am really sore today. Got a massage and a ice cold bath. Might cycle later this evening. Gotta rest!

Sunday, Marathon trainng run at 6:30 am in the rain. Lake Overholser. went off course a bit due to some construction. Ran 7 miles at 15.28 pace. slow but steady stopped once for much needed water break. No Gu, No Headphones, No fancy watch, Just my determination, a new runner friend, and GOD!

Ran 7 miles in rain with marathon training group. fun and wet!

Ran 3 fri, 2 Sat. then volunteered at Redman for 6.hours

Ran a quick 2 miler (little sore and tired) I ran in 5k on Saturday and then I volunteered over 9 hours at the Redman Triathlon! It was very fun and inspiring to help at the Redman Tri!!

raced in Blackwell good... legs feel tired gonna listen to my body and rest. I ran 27:49. The finish line was 2-3 miles from my car and I had to run back to my car after my 5k race. It was a good cool down.

Saturday, raced well at the Makin the tracks but still felt off pace most of the 5k run. I had a stategy to start slow and it may have worked for me. I felt strong and not pooped out. I have a problem starting out to fast...this year because i am used to running in 5k races under 26:00. still hurting......

Oklahoma Memorial Marathon always means so much to me. You just cannot believe how special it is to run along the Marathon route and see the names of the people that perished in the bombing. Tears come and go ..but always worth the run. Just do it!!

light run at lake scheduled today of course after all of the rain we had in Oklahoma could run in my backyard (lake) but we needed rain no fires.

Wed. Ran at lake in 104 temps! then ran at highschooltrack fast sprints...great day will do 4-5 while the clouds are hovering over us in Oklahoma

Training for Midnite Streak race... ran 4 miles in Edmond

sprints at track, slow hill runs, then long good 8:30 mile good run this morning. planning to do 2 5k runs. one is training and one is for fun at night. wish me luck. gotta run

Thursday rest day..Friday run 5 in snow...i hope not too much snow..i like makin the new snow tracks

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Ran 4 miles @ lake with 8:50 pace...in cold temps for summer..(low 50's0 brr. was not as much fun as it is usually. was hungry and legs were very sore. ugh...sportscreme.

Happy Thanksgiving to my friends! What a great turnouot for the Turkey Trot! Wow! over 1,000 and I really enjoyed my run. My goal was 48:00. I did at 47:26. Yeah! Thanks to my run friends like David Wrenn (who is super fast!!) I got to see Marcia and so many other running friends!! It made my day!!!

Going to the Gym all day. I will be using my wonderful Mintiva cream on back & legs! Thank you Mintiva. For your support!

Going to the Gym all day. I will be using my wonderful Mintiva cream on back & legs! Thank you Mintiva. For your support!

Ran at One of Edmond's Running Trails tonight. Enjoy the lastest spot that is running on Cox TV for Edmond Parks & Trails!~ Life is Good! Gotta run

Mornin! gonna run tonight and watch our beautiful sunset....over the plains, make it a great day or not the choice is yours.

Excited about upcoming ERC meeting Monday at Interurban Restaurant, Edmond, Ok with featured Guest Speaker Bret Sholar. (Redman Tri) Ran tons of errands today only did 2 miles at lake

run 3-4 miles on lunch break..cold and windy...ugh! did not like the wind....

Lost a dear running Friend...ran in memory of him today

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ran at lake was hot.... but need to get 25 miles in this week

Run 4-5 miles at Lake Hefner. still breaking in the Mizunos. Ran on the Corpus Christi, Mustang Island beach while on vacay.but not hard runs just good morning runs. my ank

Happy St. Patrick's Day! Beautiful at the lake, i Ran 5 miles slow enough to enjoy the lake, saw ducks swimming, and I stopped to pet a cute wierner dog. Listening to Sportsanimal!

run in park today...a historical park...

I got help from a local great runner Bill Goodner: link to all of the Andy Payne Maps
(Click for the Link ...)

at 5:30 am walked 1.5 miles with a friend then ran another couple of miles later. Ran really hard on Monday and I am a little sore. Getting ready for Turkey trot! Happy Thanksgiving to all of my runner friends!!!!!!!

5:30 am walked 1.5 miles with a friend then ran another couple of miles later. Ran really hard on Monday and I am a little sore. Getting ready for Turkey trot! Happy Thanksgiving to all of my runner friends!!!!!!!

I had to use my wonderful Mintiva cream today immediately after interval training run.

rehydrate was ill with flu and allergies

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going to run 4-5 miles in safe location...windy but sunny! Marathon in 25 days.....

had a great training run at Lake Hefner...windy but good run..

reading Galloway's Book on Running...looking forward to great run with some awesome friends...come out and cheer the runners.

Ran at Deer Creek H.S. track and the side roads. it was a good training run for me.

Ran 5k pace at Lake Hefner. race ready for Saturday night..drinking lots of water. 2 gallons... bloated ugh!!

4 mile training run at Mitch park, thanks for letting me share with you. Gotta run!

entered in RedEarth 5k 8am race @regatta park, Okc, Ok

ran fast at Mitch Park on Monday but had a rude biker pass me..so today is mystery where i will train....?? gotta run though

Ran strong at the LH in the wind building up for the OKC half -Started good but then got a sad phone call- my uncle who was a long distance runner in college passed away today/ ran 3-4 miles slowly and sadly. He knew i was training for the half.

Ran, drank water, ate some pears,,resting for Sunday's marathon

Tonight I did 5k training run...then walked and stretched for an hour....

rest.