 Rodolfo's Content Links
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 Rodolfo Paz
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Oct 4th, 2008
time: 23:26
Contains 1 photos
Posted Friday, Oct 10 2008 at 07:09 PM
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August 31, 2008
Contains 1 photos
Posted Friday, Oct 10 2008 at 07:10 PM
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Los Alamitos race (not sure 1994, 95 or 96)
Contains 6 photos
Posted Friday, Oct 10 2008 at 07:02 PM
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 Gear Item
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It's the small iPod with one very big idea: Video. Now the world's most popular music player lets you enjoy TV shows, movies, video podcasts ...
Contains 1 photos
Posted Thursday, Oct 09 2008 at 10:59 AM |
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Apple Ipod Shuffle MP3: Good things really do come in small packages. The controls on the iPod shuffle feel as intuitive and easy to use as those on e ...
Contains 1 photos
Posted Thursday, Oct 09 2008 at 10:57 AM |
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The flagship running shoe in ASICS cushioning category, this longtime favorite is built on a wide platform, making for exceptional comfort and stabili ...
Contains 1 photos
Posted Monday, Oct 06 2008 at 03:48 PM |
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After 10 years at the top of the ASICS Cushioning line, the GEL-Nimbus series continues to provide outstanding cushioning and unmatched platform feel. ...
Contains 1 photos
Posted Sunday, Jul 05 2009 at 01:01 PM |
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Men's ASICS® GEL-SPEEDSTAR™ 3 :: The men's ASICS® GEL-Speedstar™ 3 is the lightest ASICS® running shoe in its class and enjoys a cult-like f ...
Contains 1 photos
Posted Monday, Sep 07 2009 at 12:22 PM |
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Sport watch, Digital movement, Chronograph, Indiglo® night-light, Three alarms, Two time zones, Black lettering on faceplate, Digital month, day and d ...
Contains 1 photos
Posted Thursday, Oct 09 2008 at 10:51 AM |
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Keep Track of Time and Distance with this Digital Watch
Resin Band ; Buckle Closure
Indiglo Night-Light
Features Digital Movement
Water-Resist ...
Contains 1 photos
Posted Monday, Sep 07 2009 at 12:28 PM |
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 WDYDT Entry
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WDYDT for Friday, April 10, 2009
Easy Run : 6 miles
Posted Saturday, Apr 11 2009 at 12:27 AM
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WDYDT for Friday, January 23, 2009
8 total miles: 1 hour , 16 minutes
Posted Saturday, Jan 24 2009 at 03:11 PM
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WDYDT for Friday, March 20, 2009
Long Run: 7 total miles
1 mile warm up @ 10:00
6 miles @ 9:00
Posted Saturday, Mar 21 2009 at 02:42 PM
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WDYDT for Friday, March 27, 2009
Speedworkout: 5 total miles
800 warm up @ 10:00
4 x 800 @ 7:00 with 800 jog @ 9:00
800 cool down @ 10:00
Posted Saturday, Mar 28 2009 at 01:40 AM
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WDYDT for Monday, April 13, 2009
Easy 5 Mile Run - 48:30
Posted Monday, Apr 13 2009 at 11:40 PM
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WDYDT for Monday, April 20, 2009
Tempo Run : 6 Total Miles - 49 minutes, 15 seconds
Posted Tuesday, Apr 21 2009 at 12:19 AM
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WDYDT for Monday, April 27, 2009
6 Mile Run
Posted Thursday, May 07 2009 at 06:01 PM
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WDYDT for Monday, April 6, 2009
6 Miles : 57 minutes
Posted Tuesday, Apr 07 2009 at 01:36 AM
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WDYDT for Monday, December 29, 2008
Ran 3 easy miles today....12 minute pace. Working on my breathing.
Posted Tuesday, Dec 30 2008 at 01:25 AM
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WDYDT for Monday, February 16, 2009
5 total miles: 41:30
3 miles @ 8:30
2 miles @ 8:00
Posted Tuesday, Feb 17 2009 at 01:26 PM
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WDYDT for Monday, February 2, 2009
5 mile run : 44 minutes
Posted Tuesday, Feb 03 2009 at 01:39 AM
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WDYDT for Monday, February 9, 2009
5 miles: 43 minutes
Posted Tuesday, Feb 10 2009 at 01:16 AM
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WDYDT for Monday, January 12, 2009
Took it easy today, 1 mile walk
Posted Thursday, Jan 15 2009 at 06:02 PM
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WDYDT for Monday, January 19, 2009
4 miles total today
1 @ 8:30 minute mile
1 @ 8:00 minute mile
1 = 2x400 @ 10:00, 2x400 @ 8:00
1 @ 9:50 minute mile
Posted Monday, Jan 19 2009 at 11:03 PM
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WDYDT for Monday, January 26, 2009
4 total miles: 35 minutes
Posted Tuesday, Jan 27 2009 at 12:12 AM
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WDYDT for Monday, January 5, 2009
3.1 miles @ 9.22 pace.
Posted Tuesday, Jan 06 2009 at 11:15 AM
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WDYDT for Monday, March 9, 2009
Hill Workout: 5 Total Miles
1 mile warm up (10:00)
6 x 400 @ 6% incline with 400 flat jogs (9:00).
400 @ 10 minute mile, 400 @ 9 minute mile, 400 @ 8 minute mile
400 @ 7 minute mile
Posted Monday, Mar 09 2009 at 11:44 PM
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WDYDT for Monday, May 11, 2009
Easy 6 mile run
Posted Thursday, May 14 2009 at 05:53 PM
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WDYDT for Monday, May 18, 2009
Long Run : 13.1 miles in 2 hours, 8 minutes, 30 seconds
Posted Tuesday, May 19 2009 at 01:07 AM
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WDYDT for Monday, May 25, 2009
10 miles at the beach. 1 hour, 27 minutes
Posted Monday, May 25 2009 at 02:21 PM
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WDYDT for Monday, November 3, 2008
semi-long run: 6 miles @ 9:30pace
Posted Tuesday, Nov 04 2008 at 01:23 AM
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WDYDT for Monday, October 13, 2008
Easy Run: 2 miles @ 9:14 and 8:49 (clubhouse threadmill - 1% incline)
Posted Wednesday, Oct 22 2008 at 03:40 PM
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WDYDT for Monday, October 20, 2008
Easy Run: 3 miles @ 9:35 pace. 1.5% incline (clubhouse)
Posted Wednesday, Oct 22 2008 at 03:53 PM
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WDYDT for Saturday, April 11, 2009
6 Total Miles
1.5 uphill @ 16:24, walk down
1.5 uphill @ 16:09, walk down
Posted Saturday, Apr 11 2009 at 09:14 PM
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WDYDT for Saturday, April 18, 2009
Easy Long Run : 7 Total Miles
Posted Sunday, Apr 19 2009 at 12:46 AM
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WDYDT for Saturday, April 4, 2009
5 Total miles: 45 minutes
Posted Saturday, Apr 04 2009 at 10:20 PM
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WDYDT for Saturday, December 27, 2008
Glad to be back running. Was out almost 2 months nursing an injury.
Ran 3 easy miles today....12 minute pace.
Posted Monday, Jan 05 2009 at 06:09 PM
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WDYDT for Saturday, February 14, 2009
9 Total Miles : 1:21:30
3 miles @ 9:30
5 miles @ 9:00
1 mile @ 8:00
Posted Sunday, Feb 15 2009 at 12:31 AM
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WDYDT for Saturday, February 21, 2009
Easy Run: 1 mile @ 9:45 minute mile
Posted Saturday, Feb 21 2009 at 11:36 PM
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WDYDT for Saturday, February 28, 2009
Easy Run: 5 total miles
2 @ 10:00 minute mile
3 @ 9:00 minute mile
Posted Sunday, Mar 01 2009 at 01:09 AM
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WDYDT for Saturday, February 7, 2009
Long Run: 8 total miles
1 hour, 11 minutes.
Posted Saturday, Feb 07 2009 at 11:23 PM
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WDYDT for Saturday, January 17, 2009
7 miles total today:
6 @ 10 minute mile
1 @ 8:30 minute mile
Posted Monday, Jan 19 2009 at 11:01 PM
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WDYDT for Saturday, January 3, 2009
5 miles @ 10 minute pace.
Posted Sunday, Jan 04 2009 at 02:45 PM
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WDYDT for Saturday, January 31, 2009
Easy Run: 7.2 miles. 1 hour, 20 minutes
Posted Saturday, Jan 31 2009 at 07:09 PM
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WDYDT for Saturday, March 7, 2009
Long Run: 7.2 miles. 59 minutes, 45 seconds.
Posted Saturday, Mar 07 2009 at 09:46 PM
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WDYDT for Saturday, May 16, 2009
4.9 miles at Bolsa Chica State Beach
Posted Sunday, May 17 2009 at 01:59 AM
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WDYDT for Saturday, May 23, 2009
Easy 10 mile run at the beach.
Posted Saturday, May 23 2009 at 06:40 PM
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WDYDT for Saturday, May 9, 2009
5 mile run at the beach
Posted Sunday, May 10 2009 at 04:37 PM
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WDYDT for Saturday, November 8, 2008
Long run: 7.2 miles - 1 hour, 2 minutes.
Golf course Loop (2.4 mile)
Posted Saturday, Nov 08 2008 at 11:25 AM
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WDYDT for Saturday, October 11, 2008
5 mile trail hike up and down hills. 1 hour, 20 minutes.
1 week since I ran Chapman 5K. Sore hips, knees and ankles. Feeling much better today. Beginning training for next race, hoping to break 23 minutes. Main goal is to break 20 minutes.
Posted Wednesday, Oct 22 2008 at 03:31 PM
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WDYDT for Saturday, October 18, 2008
Long Run: 8 miles. 1 hour, 18 minutes. Ellena Park trails. @ 6pm.
Posted Wednesday, Oct 22 2008 at 03:45 PM
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WDYDT for Saturday, October 25, 2008
Ran 4 miles. semi-fast. at 9am. Ellena Park trails.
Posted Sunday, Oct 26 2008 at 07:09 PM
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WDYDT for Sunday, April 19, 2009
Hill Run: 1.5 uphill in 16:03. jog back down in 15 minutes
Posted Monday, Apr 20 2009 at 12:24 AM
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WDYDT for Sunday, April 26, 2009
Easy 6 Mile Run
Posted Sunday, Apr 26 2009 at 11:48 PM
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WDYDT for Sunday, February 22, 2009
8K Brea Race in a time of 38:26.....7:43 minute mile pace
Posted Monday, Feb 23 2009 at 07:32 PM
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WDYDT for Sunday, March 15, 2009
5K Coaster Run @ Knott's Berry Farm
Finish time: 23:01 @ 7:24 pace.
Posted Wednesday, Mar 18 2009 at 09:19 PM
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WDYDT for Sunday, March 22, 2009
Long Run: 9 Total miles
1 hour, 25 minutes
Posted Sunday, Mar 22 2009 at 03:44 PM
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WDYDT for Sunday, March 29, 2009
Long Run: 10 Miles
1 Hour, 29 minutes
Posted Monday, Mar 30 2009 at 12:16 AM
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WDYDT for Sunday, October 12, 2008
Easy Run: 3 miles at clubhouse. @ 10 minute pace. 1% incline
Posted Wednesday, Oct 22 2008 at 03:40 PM
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WDYDT for Thursday, April 16, 2009
Long Run: 10 miles
Posted Friday, Apr 17 2009 at 01:43 AM
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WDYDT for Thursday, April 2, 2009
7 total Miles. Time: 0:57:45
Posted Friday, Apr 03 2009 at 09:14 PM
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WDYDT for Thursday, April 23, 2009
Easy Long Run: 11 miles
Posted Friday, Apr 24 2009 at 12:25 AM
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WDYDT for Thursday, February 12, 2009
Speed Workout: 4.5 total miles
1 mile at 9:30 minute mile
800 at 7:00 minute mile
800 at 9:30 minute mile
800 at 7:00 minute mile
800 at 9:30 minute mile
1 mile at 7:00 minute mile
800 at 9:30 minute mile
Posted Friday, Feb 13 2009 at 12:23 AM
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WDYDT for Thursday, February 26, 2009
7 Total Miles: 57 minutes, 30 seconds
2 x 9:00 minute mile
4 x 8:00 minute mile
800 x 7:00 minute mile
800 x 8:00 minute mile
Posted Friday, Feb 27 2009 at 12:03 AM
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WDYDT for Thursday, February 5, 2009
Speed workout: 5 total miles
1 mile warm up @ 10:00, 2 x 800 @ 8:00, 1 x 800 @ 7:00, 1 x 400 @ 6:30 with 800 jogs at 10:00. 0.75 mile warm down.
Posted Friday, Feb 06 2009 at 06:02 PM
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WDYDT for Thursday, March 26, 2009
Long Run: 7 Total Miles
1 Hour, 5 Minutes
Posted Friday, Mar 27 2009 at 01:33 AM
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WDYDT for Thursday, March 5, 2009
Speed Workout: 4.5 Total Miles
1 mile warm up
3 x 800 @ 7minute mile with 800 jogs.
1 x 800 @ 6:30minute mile
Posted Friday, Mar 06 2009 at 12:00 AM
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WDYDT for Thursday, May 14, 2009
Tempo 6 Mile Run
Posted Friday, May 15 2009 at 06:56 PM
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WDYDT for Thursday, May 21, 2009
Fast 10 mile run on the threadmill : 1 hour, 26 minutes
Posted Saturday, May 23 2009 at 06:42 PM
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WDYDT for Thursday, May 7, 2009
3 miles
Posted Sunday, May 10 2009 at 04:36 PM
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WDYDT for Thursday, November 6, 2008
Easy Run: 4 miles @ 9:00 pace.
Posted Friday, Nov 07 2008 at 01:42 AM
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WDYDT for Thursday, October 16, 2008
Easy Run: 2 miles @ 9:35. clubhouse threadmill, 1% incline
Posted Wednesday, Oct 22 2008 at 03:44 PM
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WDYDT for Thursday, October 23, 2008
Easy Run: 3 miles @ 9:30 pace.
Posted Thursday, Oct 23 2008 at 11:07 PM
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WDYDT for Tuesday, February 24, 2009
Easy Run: 3 miles, 30 minutes
Posted Tuesday, Feb 24 2009 at 11:48 PM
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WDYDT for Tuesday, January 27, 2009
3 total miles: 29 minutes
Posted Tuesday, Jan 27 2009 at 08:22 PM
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WDYDT for Tuesday, March 24, 2009
7 Total Miles
@ Claremont Hills Park
Hills / Trails
Posted Tuesday, Mar 24 2009 at 06:47 PM
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WDYDT for Tuesday, March 3, 2009
5 Miles: 45 minutes, 30 seconds
Posted Tuesday, Mar 03 2009 at 11:23 PM
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WDYDT for Tuesday, March 31, 2009
Ran at Claremont Hills Park - Total miles: 7.5 miles:
1.5 mile uphill - 1st time 17 minutes, walk down 1.5 miles - 28 minutes, 2nd time 1.5 mile uphill 16:45 minutes. Walk/run 3 miles - 32 minutes.
Posted Tuesday, Mar 31 2009 at 01:19 PM
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WDYDT for Tuesday, October 28, 2008
Ran 5 miles. 9:25 pace. Ellena Park Trails.
Posted Wednesday, Oct 29 2008 at 01:46 AM
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WDYDT for Wednesday, April 8, 2009
6.5 Total Miles
alternating : 3 miles @ 7:00 pace with 3 miles @ 9:30 pace. 1/2 mile cool down
Posted Thursday, Apr 09 2009 at 02:17 AM
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WDYDT for Wednesday, February 18, 2009
Easy Run: 3 miles
27 minutes
Posted Saturday, Feb 21 2009 at 11:36 PM
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WDYDT for Wednesday, January 14, 2009
4 miles today:
2 @ 10:00 minute pace
2 @ 8:30 minute pace
Posted Thursday, Jan 15 2009 at 06:04 PM
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WDYDT for Wednesday, January 21, 2009
4 total miles:
3 @ 9:50 minute mile
1 @ 8:30 minute mile
Posted Wednesday, Jan 21 2009 at 11:12 PM
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WDYDT for Wednesday, January 28, 2009
3.25 miles
4 x 800 @ 10:00 minute mile
4 x 400 @ 7:00 minute mile
Posted Thursday, Jan 29 2009 at 05:28 PM
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WDYDT for Wednesday, January 7, 2009
5 miles total :
3 @ 10 minute pace
1 @ 9:00 minute pace
1 @ 8:30 minute pace
Posted Thursday, Jan 08 2009 at 12:21 AM
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WDYDT for Wednesday, March 11, 2009
5 Total Miles:
1 mile @ 8:00
1 mile @ 7:00
1 mile @ 8:00
800 @ 7:00
800 @ 8:00
1 mile @ 9:00
Posted Thursday, Mar 12 2009 at 12:01 AM
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WDYDT for Wednesday, March 11, 2009
5 Total Miles: 39 1/2 minutes
1 mile @ 8:00
1 mile @ 7:00
1 mile @ 8:00
800 @ 7:00
800 @ 8:00
1 mile @ 9:00
Posted Thursday, Mar 12 2009 at 12:01 AM
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WDYDT for Wednesday, March 18, 2009
Long run: 6 miles @ 9:00 pace: 54 minutes
Posted Thursday, Mar 19 2009 at 12:54 AM
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WDYDT for Wednesday, May 13, 2009
Easy 10 mile run
Posted Thursday, May 14 2009 at 05:54 PM
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WDYDT for Wednesday, May 20, 2009
5 miles : 43:30
1 @ 12 , 1 @ 7, 1 @ 10, 1 @ 6:30, 1 @ 8
Posted Thursday, May 21 2009 at 12:25 AM
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WDYDT for Wednesday, May 6, 2009
6 Mile Run
Posted Thursday, May 07 2009 at 06:01 PM
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WDYDT for Wednesday, November 5, 2008
Speed workout: 5 total miles: 1 mile warm up, 5 x 800 @ 7:09 pace w/ 400 jogs. 1/2 mile cool down.
Posted Wednesday, Nov 05 2008 at 11:25 PM
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WDYDT for Wednesday, October 15, 2008
Speedwork: 1.5 mile warm up, 800 @ 3:37, 400 jog, 800 @ 3:37, 400 jog, 400 @ 3:37, 1.5 mile cool down.
Total miles: 5 at clubhouse threadmill
Posted Wednesday, Oct 22 2008 at 03:37 PM
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WDYDT for Wednesday, October 22, 2008
5 Miles: 1 mile warm up, 3 miles @ 8:00 pace, 1 mile cool down. 1% incline on threadmill
Posted Thursday, Oct 23 2008 at 10:53 AM
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WDYDT for Wednesday, October 29, 2008
Speed workout: 5 total miles: 1 mile warm up, 1 x 1 x 0.5 mile at 7:30pace with 800 jogs in between. 0.5 mile cool down.
Posted Thursday, Oct 30 2008 at 02:56 PM
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