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Duncan Duncan "the Lifesaver" Smith Content Library

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Category: Running
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Contains 0 photos
Posted Tuesday, Nov 18 2008 at 02:20 AM
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Tiagra equipped entry level road bike
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Posted Wednesday, Oct 22 2008 at 01:05 AM
WDYDT Entry
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WDYDT for Sunday, January 4, 2009
Bruce road waimutu loop, about an hour, tired but it was good to go for a ride. New shoes are fantastic.
Posted Sunday, Jan 04 2009 at 12:05 AM
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WDYDT for Sunday, March 8, 2009
Walk to top of Durie Hill tower. hard yakka but enjoyable. Wearing light pack, about 1.25 hrs
Posted Sunday, Mar 08 2009 at 08:10 PM
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WDYDT for Sunday, November 1, 2009
40 min bike ride. Hill repeats. Legs still unbelievably soft.
Posted Sunday, Nov 01 2009 at 06:10 PM
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WDYDT for Sunday, October 11, 2009
Swim 1k medley and some fin work
Posted Monday, Oct 12 2009 at 02:21 PM
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WDYDT for Thursday, August 13, 2009
Walk to about half way up Durie Hill from gym, with pack on. Very tough going for some reason.
Posted Thursday, Aug 13 2009 at 09:08 PM
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WDYDT for Thursday, October 22, 2009
1 hour walk around Wanganui, with pack on
Posted Thursday, Oct 22 2009 at 08:05 PM
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WDYDT for Thursday, October 30, 2008
Upper body workout
Posted Thursday, Oct 30 2008 at 06:09 PM
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WDYDT for Thursday, September 4, 2008
Waimutu Bruce loop. 1 hour, suffered going up Waimutu hill. Lots of work to do before Taupo.
Posted Thursday, Sep 04 2008 at 03:05 AM
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WDYDT for Tuesday, October 28, 2008
Walked river paddock loop with Monty on my back (20 kg). Hard yakka
Posted Tuesday, Oct 28 2008 at 02:11 AM
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WDYDT for Tuesday, September 8, 2009
45min walk along bank. Good fun, lovely day
Posted Tuesday, Sep 08 2009 at 08:52 PM
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WDYDT for Wednesday, October 22, 2008
Gym for one and a half hours, upper body and cardio on spin bike.
Posted Wednesday, Oct 22 2008 at 12:47 AM