Brett Salk Content Library

Thins lake solo today. 3.82mi, 28:27min, 7:26min/mi.

Twin Lakes solo today. 3.82mi, 28:27min, 7:26min/mi.

Easy chit-chat run today 3.82mi, 34:27min, 9:01min/mi
temp around 32...brrr

twin lakes loop 3.82 mi. 8:20 min/mi. 31:51 min.

Twin lakes chit-chatarific run. 3.82mi, 34:43min, 9:05min/mi

Cottonwood. 5.2mi, 41:56min, 8:03min/mi

twin lakes slow. 3.82mi, 32:00min. 8:22min/mi

cottonwood. felt hot today, but only 73deg. 5.2mi, 42:58min, 8:15min/mi

twin lakes. argued the whole way with bryce. 3.82mi, 31:59min, 8:22min/mi

3.25 twin lake loop. 23:44. Cool day today with a cold front coming. I felt really good with a good rhythm. 7.18min/mi

5.2mi, 31:14min, 7:55min/mi. cottonwood

ran 3.25 mi at lunch while chatting with Christian and John. 26:01. felt easy. Need to work some harder workouts and longer runs into the week. Thinking about doing the Loveland lake to lake try, but I need to start training rather than what I am doing

3.25 mi twin lake loop, 28.43 min...easy run chit chatted the whole time. Warm

twin lakes. chat chat chat. 3.82mi, 32:03min, 8:23min/mi

Cottonwood, nice cool day. The run seemed to be split between a chatty first half, and a quick pace 2nd half. 5.22 mi, 42:10min, 8:04min/mi

twin lakes 3.82mi, 29:27min, 7:42min/mi...as usual Christian was pushing the pace and plaming me. But then to make it seem like I was pushing the pace he slowed down and finished 26 seconds behind. HE's not fooling anyone

ran 3.82mi twin lakes...Christian was there too

3.82mi twin lakes run. humid

3.82mi twin lakes

3.82mi ran today

1 lake loop. 3.28mi, 26:59, 8:14min/mi...chit chat run

back to running...3.6 mi 33:57...9:26min/mi. not great, but its a start.

twin lakes, hot. 3.82mi, 32:40min, 8:33 min/mi

Ran cottonwood. 5.2mi solo. it helt hot and trudging

3.82mi, 31:55min, 8:21min/mi. Twin lakes. Christian spent the run talking about DDO online and how cool magic missile is

3.82mi, twin lakes loop. it felt SUPER HOT today....no stop watch. CHristian said our time was 42:01

3.82mi, twin lakes loop. it felt SUPER HOT today....no stop watch. CHristian said our time was 32:01

3.82mi,29:28min, 7:42min/mi...ran alone listening to my iPod

twin lakes, 3.82mi, 31:47min, 8:18min/mi. Pretty typical and unextrordinary

twin lakes, 3.82mi, 31:47min, 8:19min/mi. Pretty typical and unextrordinary

cottonwood trail alone (no christian). 5.22mi, 42:13, 8:05min/mi

twin lakes. 3.82mi, 30:26mi, 7:58min/mi. Chatty run, felt good. First day this year I can say it didn't feel like plodding. Just felt light on my feet.

twin lakes, 3.82mi, 32:04min, 8:23min/mi. Cold chatting run, cold wind

twin lakes, 3.82mi, 31:27min, 8:10min/mi

road bike into work

twin lakes slow. 3.82mi, 32:12min, 8:25min/mi

Ran a mile or two with the wife

3.82mi...

3.25mi Twin lakes Loop. 25:42, first mile 8:16, last mile 7:02. A little windy, a little warm.

bike: nelson->36. 17.22mi, 54:09mi, 19.1mph. First ride in about 18months

Road into work today (16mi total). Ran twin lakes at lunch 3.82mi, 31:54min, 8:21min,mi. Warm today. warmest for the year, not used to the heat yet.

I know Christian would love to see what my time was today. maybe I'll just leave it at - it was better than his personal best, and let him guess how much better. Anywway, I think I can blog that privately

Cottonwood trail. 5.22mi, 43:10min, 8:16min/mi. Felt relaxed and good

3.88 mi twin lakes, 29:51min, 7:42min/mi...for some reason Christian was pushing the pace today...maybe because yesterday kicked his ass

twin lakes, christian wasn't feeling well 3.82mi, 34:11min, 8:57min/mi

8.82 Mi, twin lake loop ~ 8:17 min/mi

3.82 Mi, twin lake loop ~ 8:17 min/mi

3.82 Mi, twin lake loop ~ 8:17 min/mi. my ankle is sort of twinging this afternoon. Maybe from the longer run yesterday

cold! 30:07 for 3.6mi twin lakes loop. 8:22min/mi. Felt good, could have gone faster. Christian slowed me down withthat burrito in his belly

Ran twin lakes. 3.82mi solo

twin lakes. 3.82mi, 33:03min, 8:39min/mi. Ran with Greg today.

ouch! I think I pulled a calf muscle. Maybe yesterdays lost run through the boulder country club had something to do with it. 3.82mi, 35:42min, 9:20 min/mi. That's gotta be a new low.

twin lakes. 3.82mi, 31:29min, 8:14min/mi

twin lakes. 3.82mi, 31:48min, 8:19min/mi

cottonwood. 5.22mi, 44;02min, 8:26min/mi

twin lakes 3.82mi, 31:24min, 8:13min/mi. Probably last run before Boulder Boulder

twin laks 3.82mi, 32:04min, 8:32min/mi

twins lakes, 3.82mi, 34:09min, 8:56min/mi. Continuing to slow my pace

3.25mi twin lakes loop, 25:01min...very very difficult run today and not very fast. I think I'm getting sick

3.25mi twin lake loop, 26.13 min chatting with Christian during run

3.25mi twin lake loop. chit-chat run. 26:53min. Everything is cht-chat....someday I'll start training for real :D

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3.82mi twin lakes

twin lakes - slow, 3.82 mi, 37:02min, 9:41min/mi.

twin lakes. chat chat then run hard. 3.82mi, 30:42min, 8:02min/mi

twin lakes, 3.82mi, 29:02, 7:36min/mi....christian pushing the pace on our recovery run

twin lakes, 3.82mi, 29:02, 7:36min/mi....christian pushing the pace on our "recovery run"...however, he still didn't beat my personal best for that run : FAIL!!!

recovery run. cottonwood 5.22mi, 47:38min, 9:07 min/mi. Very happy to vary pace and maintain a slow pace.

Ran 3.82mi twin lakes

Twin lakes 3.82mi, 29:49min, 7:48min/mi

5.2 mi cottonwood

3.82 mi, 31:16, 8:11 min/mi...cold bu run felt easy

3.82mi, twin lakes chit chat run, 32:27 min, 8:30min/mi

twin lakes loop 3.8mi, 31:17 min 8:13min/mi

Ran again today. Remembered to double tie my shoes this time so I wasn't constantly stopping to tie them. New shoes seem decent also. 3.61mi twin lakes loop 31:16 for 8:41mi/min

1 loop twin lakes, hot. 3.22mi, 25:01min, 7:46

3.82mi, twin lakes, chatting with christian, cool. 31:15min. 8:11min/mi

5.22mi cottonwood. cool day

twin lakes 3.82mi, 33:25min, 8:44min/mi. Christian nearly passed out from weakness and hunger

3.82mi, twin lakes loop. alone. it felt SUPER HOT today....no stop watch

3.82mi, twin lakes loop. it felt SUPER HOT today....no stop watch. Christian said our time was 31:34

twin lakes 3.82mi, 32:54min, 8:37min/mi. Cold day today. Chit-chat run. CHristian was very notable in his absence. Not sure if he will ever live this one down

twin lakes, 3.82mi, 30:08min, 7:53min/mi. Easy chat run with a little speed at the end

twin lakes. 3.82mi, 30:28, 7:58min/mi...cold windy and chatty

twin lakes, 3.82mi, 32:40min, 8:33min/min...just getting slower and slower.

3.25 twin lake loop/ 24:55 chatted and then ran a quick mile back

3.25 twin lake loop. 24:55min chatted and then ran a quick mile back

3.98mi Niwat trai, 30:57min. Talk run, ran harder last mile

ran today 3.82miles. Dacoba

3.82 twin lakes

3.25 mi twin lake loop, 24:30...7:32 min/mi. Nice day, but I hurt the whole way - side, back, diaphragm

twin lakes 3.82mi, 32:24min, 8:29min/mi...chat run

2.7mi shortened twin lakes loop today. 21:58min, 8:08min/mi

twin lakes. chat-run. 3.82mi, 31:52min, 8:20min/mi

3.82mi 8:27min/mi

4.78mi hills around gunbarrel water tower and white rock. 43:22 min. 9:04 min/mi very windy, hills were tiring

2.7mi run with Camellia to the gate. 27:06, 10:02min/mi

Cottonwood 5.22 mi 44:09min, 8:27min/mi. Christian wimps out and doesn't run today

ran today. 3.82mi, hot, no watch.

3.82mi twin lakes with camellia in the rain

53:05min run...no idea about real distance maybe 7 miles or more. Not sure. Through golf course to 75th, back and lost on the way

Cottonwood. 5.22mi, 41:44min, 7:59min/mi. Not as cold today. Christian was guilted into running

We just kinda chatted today. Ran cottonwood, 5.22mi, 44:39min, 8:33min/mi...christian was +:40, Twa was +1:14. I sprinted the last half mile or so

niwot trail, almost to water tower. 6.5mi, 52:21min, 8:03min/mi....7:15min/mi to 2mi mark. John Twa was VERY fast (low 7min/mi). Christian was a no show - not sure he even ran today

Niwot trail, almost to water tower. 6.5mi, 52:21min, 8:03min/mi....7:15min/mi to 2mi mark. John Twa was VERY fast (low 7min/mi) and ran the full 7 miles. Christian was a no show - not sure he even ran today

twin lake 3.82mi, 30:05min, 7:52min/mi

Jeez, pathetic. I haven't run in about a month. I got really sick...missed a whole week of work and haven't gotten back to it yet.

Bleah, back to running with a 4.2mi 38:05. At least I'm running though

3.25 twin lakes, 27:11...easy chat run. another nice day

Ran 3.98mi on Niwot trail. Beautiful day today, cool. run was difficult though and it took 30:47. Need to start x-training. Think I'm hitting a plateau. When will I find time to swim?