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 Edward Buonocore
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 WDYDT Entry
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WDYDT for Friday, March 13, 2009
haven't done much over the winter so i'm out of shape and gonna start training again
Posted Friday, Mar 13 2009 at 08:50 AM
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WDYDT for Friday, October 3, 2008
ran the cow harbor for the first time-50:46.9 a real slow poke
going to run the entenmann's 10k tomorrow 10/4
looking for a girl named lauren markowski from northport
if anyone knows her tell her to join this website
Posted Friday, Oct 03 2008 at 09:47 AM
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WDYDT for Friday, September 11, 2009
ran 5 miles 40:20 getting ready for work
ttyl
Posted Friday, Sep 11 2009 at 10:16 AM
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WDYDT for Monday, August 3, 2009
rode bike for 10 miles then walked about 5 miles
Posted Monday, Aug 03 2009 at 09:20 PM
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WDYDT for Sunday, August 23, 2009
ran the babylon 10k today
not a bad race
ran a 8:30 pace a little better than i expected
Posted Sunday, Aug 23 2009 at 06:58 PM
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WDYDT for Sunday, August 30, 2009
10 miles 1:24
Posted Sunday, Aug 30 2009 at 10:23 AM
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WDYDT for Sunday, August 9, 2009
signed up for arlington 5k and philly marathon
ran 6 miles gotta start traing hard wanna quailfy for boston marathon (3:45:59) is the time i need
Posted Sunday, Aug 09 2009 at 12:48 PM
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WDYDT for Sunday, September 13, 2009
12 mile run today
my legs were very sore had to walk a little in mile 11 and 12
gonna rest every other day for a couple weeks
Posted Sunday, Sep 13 2009 at 08:44 PM
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WDYDT for Sunday, September 6, 2009
ran the arlinton 9-11 memorial 5k yesterday and i ran a pr and wouldn't you know it they don't have my time listed at all go figure
i ran 23:20 approx my other fastest was 24:01 won't go there again
Posted Sunday, Sep 06 2009 at 08:02 PM
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WDYDT for Thursday, October 9, 2008
took the day off
just some stretching
some lunges
gonna watch some baseball and I have off tomorrow
Posted Thursday, Oct 09 2008 at 06:28 PM
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WDYDT for Tuesday, October 14, 2008
30 min bike ride and some workin out
Posted Tuesday, Oct 14 2008 at 03:58 PM
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WDYDT for Tuesday, October 7, 2008
did a small workout and a 30 min bike ride
Posted Tuesday, Oct 07 2008 at 05:53 PM
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WDYDT for Wednesday, October 8, 2008
ran 4 miles 31:45 getting there slowly
Posted Wednesday, Oct 08 2008 at 04:58 PM
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WDYDT for Wednesday, September 2, 2009
12x400-90sec ri avged 1:40 a lap
Posted Wednesday, Sep 02 2009 at 12:58 PM
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