 Ermias' Content Links
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 Ermias Regassa
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I run for the party of course!
Contains 8 photos
Posted Tuesday, Oct 14 2008 at 06:38 PM
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 Journal Entry (Blog)
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Running through a pain
Posted Wednesday, Sep 24 2008 at 12:20 PM
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Tried on my new racing flat
Posted Wednesday, Sep 24 2008 at 11:46 PM
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Hard to run days!
Posted Thursday, Oct 02 2008 at 10:22 AM
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This is REALLY important. You must read!
Posted Monday, Sep 29 2008 at 11:47 PM
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The last 3 or 4days of my running blog!
Posted Sunday, Sep 28 2008 at 12:46 AM
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This blog is gonna be all about my preparation workout for the 2009 World Cross Championship. I want you to hold me accountable. I know if I train hard, smart and stay injury free I will reach my potential in running!
Posted Sunday, Sep 21 2008 at 11:19 PM
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 WDYDT Entry
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WDYDT for Friday, October 10, 2008
Tomorrow morning I am gonna run 1:07 for the half Marathon!
Posted Friday, Oct 10 2008 at 05:23 PM
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WDYDT for Monday, October 6, 2008
What a workout? Today I had a track-workout with a help of my roommate as my coach. Started off doing 200m rep with 200m recovery jog. Then continued with 400m with 400m recovery jog. I was tired, but it was worth it! What a day. Long run tomorrow morning and looking forward to it.
Posted Monday, Oct 06 2008 at 09:19 PM
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WDYDT for Monday, September 29, 2008
Ok, I today I was planning to have 2 runs, but I couldn't...cuz I could not fall asleep last night 'til 4:38am. However, I have been streching, and icing my achellies and such. I am fixing to go out for a 10mile run and 2ml 800m rep. Its gonna be fun!
Posted Monday, Sep 29 2008 at 05:07 PM
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WDYDT for Monday, September 29, 2008
I am stoked! I had a REALLY good 11mil run VERY easy under 1hr! I will write about it in a journal in a min! I hope you enjoy it, because I will tell you what happened to me, so it would not happen to you.
Posted Monday, Sep 29 2008 at 07:45 PM
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WDYDT for Sunday, October 12, 2008
My half marathon race yesterday sucked really bad! I wanted to run sub 69's. HOWEVER, I ended up running much slower time. Well, today I ran about 12miles. But the last mile was my fav part of the run because it was faster and good. I'm gonna try to run 100mile this week. We'll see!
Posted Sunday, Oct 12 2008 at 09:58 PM
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WDYDT for Sunday, September 21, 2008
I had a talk with an ex-runner a few days ago that made me realize my potential in running. "The difference bn an elite runner and avg runner is that the elite runners prepare themselves ahead of time for the pain that's coming up." So, since then I have NO problem finishing my workouts! VISUALIZE 'IT'!
Posted Sunday, Sep 21 2008 at 11:28 PM
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WDYDT for Sunday, September 21, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Sunday, Sep 21 2008 at 11:29 PM
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WDYDT for Thursday, October 2, 2008
Ran 8miles today...very chill run.
Posted Thursday, Oct 02 2008 at 11:09 PM
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WDYDT for Thursday, October 2, 2008
I am planning to do 13miles this Saturday. I wanna run it under 1:10.
Posted Thursday, Oct 02 2008 at 10:24 AM
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WDYDT for Wednesday, October 1, 2008
Yesterday, 30th Sep 2008, I had a really bad run. Ran 8miles not so good.
Posted Wednesday, Oct 01 2008 at 11:48 AM
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