 Joshua's Content Links
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 Joshua Polk
Content Library
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First Triathlon: 2nd Place in age group & 16th Overall
Contains 4 photos
Posted Monday, Sep 29 2008 at 11:39 AM
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 Gear Item
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No Description
Contains 1 photos
Posted Friday, Oct 03 2008 at 12:16 PM |
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No Description
Contains 1 photos
Posted Friday, Oct 03 2008 at 12:21 PM |
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No Description
Contains 1 photos
Posted Friday, Oct 03 2008 at 12:02 PM |
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No Description
Contains 1 photos
Posted Friday, Oct 03 2008 at 12:07 PM |
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Sleeve less ZOOT Fusion Wetsuit
Contains 1 photos
Posted Friday, Oct 03 2008 at 12:10 PM |
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 WDYDT Entry
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WDYDT for Monday, October 20, 2008
1 mile pool swim
Posted Monday, Oct 20 2008 at 03:40 PM
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WDYDT for Monday, October 27, 2008
Two 1/2 swims. 1 hour on the bike. 3 mile run.
Posted Tuesday, Oct 28 2008 at 10:13 AM
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WDYDT for Monday, September 29, 2008
Swim workout: Pool Pushups 30 reps X 5, 100 yard sprints, 1/2 mile swim.
Posted Monday, Sep 29 2008 at 10:42 AM
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WDYDT for Saturday, October 11, 2008
40 mile bike through Yohkul valley and over the hills on the way to Springville - 1 mile run up Rocky Top. I felt strong on the bike. Good pace, sore but not tired or lacking energy.
Posted Sunday, Oct 12 2008 at 07:57 AM
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WDYDT for Saturday, October 18, 2008
30 mile bike through Yohkul Valley
Posted Monday, Oct 20 2008 at 10:50 AM
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WDYDT for Saturday, September 27, 2008
30 mile mountain bike ride - 8.5 mile run around rocky top
Posted Monday, Sep 29 2008 at 10:34 AM
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WDYDT for Sunday, October 19, 2008
11 mile run
Posted Monday, Oct 20 2008 at 10:51 AM
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WDYDT for Sunday, October 26, 2008
1/2 mile swim 3 mile track run
Posted Tuesday, Oct 28 2008 at 10:14 AM
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WDYDT for Sunday, October 5, 2008
Scott Tinley's Extreme Off Road Triathlon
.5 mile swim-17 Mile Mountain Bike-6 Mile Run
Posted Wednesday, Oct 08 2008 at 06:10 PM
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WDYDT for Sunday, September 28, 2008
Run workout: Wind Sprints, Wieghted Lunges (Cosby's), 1 Mile runs, Bench's.
Posted Monday, Sep 29 2008 at 10:36 AM
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WDYDT for Thursday, October 16, 2008
1/2 mile swim and then 1/4 mile stroke technique
Wieght training upper body
Posted Thursday, Oct 16 2008 at 06:03 PM
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WDYDT for Thursday, October 2, 2008
Coached on swim technique @ AHC by Wayne King. Worked on: Stroke, breathing, energy output.
Posted Friday, Oct 03 2008 at 11:34 AM
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WDYDT for Thursday, October 30, 2008
Strength training Arms, Abs & Chest
Posted Thursday, Oct 30 2008 at 04:25 PM
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WDYDT for Thursday, October 9, 2008
1/2 mile pool swim - 5 mile run
Posted Thursday, Oct 09 2008 at 10:06 AM
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WDYDT for Tuesday, October 14, 2008
1 mile swim
Posted Wednesday, Oct 15 2008 at 03:11 PM
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WDYDT for Tuesday, October 7, 2008
Weight training
Posted Tuesday, Oct 07 2008 at 04:49 PM
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WDYDT for Tuesday, September 30, 2008
1 mile pool swim
Posted Tuesday, Sep 30 2008 at 08:33 PM
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WDYDT for Wednesday, October 15, 2008
1.25 mile swim 3 mile run
Posted Wednesday, Oct 15 2008 at 03:11 PM
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WDYDT for Wednesday, October 22, 2008
Core strength training 1.5 mile sprint run
Posted Thursday, Oct 23 2008 at 11:30 AM
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WDYDT for Wednesday, October 29, 2008
Morning 1/2 mile swim
Evening 1/2 Mile swim and strength training
Posted Wednesday, Oct 29 2008 at 05:47 PM
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WDYDT for Wednesday, October 8, 2008
1/4 mile pool swim upper body weight training
Posted Thursday, Oct 09 2008 at 08:23 PM
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 YouTube Video Clip
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Train the way you race!!
Posted Friday, Oct 03 2008 at 07:05 PM
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I'm gunning for you Hickey!!! We'll see if I can keep up with you this Sunday.
Posted Thursday, Oct 30 2008 at 07:02 PM
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Train the way you race!!
Posted Friday, Oct 03 2008 at 07:08 PM
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