 Ryan's Content Links
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 Ryan Mortensen
Content Library
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Anthem Reverse Triathlon 2008. This was over 100 degrees! I place 2nd in my age group.
Contains 7 photos
Posted Monday, Sep 29 2008 at 04:34 PM
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Imperial Beach Triathlon in San Diego, Ca
Contains 10 photos
Posted Monday, Sep 29 2008 at 04:32 PM
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This is the sport I am leaving behind.
Contains 10 photos
Posted Monday, Sep 29 2008 at 04:23 PM
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Chances for Children Triathlon, my first triathlon.
Contains 6 photos
Posted Monday, Sep 29 2008 at 04:29 PM
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Nathan's Sprint 2008. I did my first church service with FCA Endurance at this tri.
Contains 8 photos
Posted Monday, Sep 29 2008 at 04:37 PM
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PBR Offroad Triathlon 2008
Contains 10 photos
Posted Tuesday, Oct 14 2008 at 12:06 AM
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No Description
Contains 2 photos
Posted Wednesday, Jan 28 2009 at 04:35 PM
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XTERRA west cup championship.
1500m swim. 18 mile mtn bike. 10k trail run.
Contains 6 photos
Posted Thursday, May 07 2009 at 04:15 PM
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 Gear Item
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No Description
Contains 1 photos
Posted Monday, Sep 29 2008 at 06:53 PM |
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Aero Helmet, Syton Supercomp,
Contains 1 photos
Posted Wednesday, Oct 01 2008 at 12:43 PM |
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 WDYDT Entry
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WDYDT for Friday, March 6, 2009
Today I just did a little workout on the bike, getting ready for tomorrow's Ostrich Festival 5k.
Posted Friday, Mar 06 2009 at 06:51 PM
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WDYDT for Monday, March 30, 2009
Ran 7 miles on the trails at South Mountain today. That was a lot harder than I expected. Great workout!
Posted Monday, Mar 30 2009 at 11:51 AM
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WDYDT for Monday, March 9, 2009
Ran 4.6 miles this morning, and waiting for work to get over, so i can go swim at the pool.
Posted Monday, Mar 09 2009 at 06:09 PM
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WDYDT for Monday, September 29, 2008
Did 2 loops of the PBR moutain bike trail at Papago. Took me 48 minutes today. It is a tough course.
Posted Monday, Sep 29 2008 at 01:35 PM
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WDYDT for Thursday, March 26, 2009
Swam 1650yds today at lunch. That is my long swim. I felt pretty good today.
Posted Thursday, Mar 26 2009 at 04:32 PM
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WDYDT for Thursday, May 7, 2009
Getting excited for tonights Splash n Dash. I hope I can run OK, my legs are so sore from yesterdays track practice.
Posted Thursday, May 07 2009 at 04:27 PM
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WDYDT for Tuesday, June 2, 2009
Did a quick 14 mile ride on the road bike this morning. Still feeling numb downstairs after a ride. I need to get an ADAMO saddle quick.
Posted Tuesday, Jun 02 2009 at 12:15 PM
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WDYDT for Tuesday, March 10, 2009
Great mountain bike ride this morning followed by a 2 mile trail run. Fun stuff!
Posted Tuesday, Mar 10 2009 at 11:51 AM
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WDYDT for Tuesday, March 3, 2009
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Tuesday, Mar 03 2009 at 04:32 PM
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WDYDT for Tuesday, September 30, 2008
Ran intervals today. It went well. I finished it off with a mile run and did that in 6:32. This felt great. At lunch I will swim 1000m at Kiwanis.
Posted Tuesday, Sep 30 2008 at 11:33 AM
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WDYDT for Wednesday, April 1, 2009
Great workout this morning. Track workout that kicked my but, and then a 1000yd swim. I will need a nap at lunch.
Posted Wednesday, Apr 01 2009 at 11:35 AM
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WDYDT for Wednesday, April 8, 2009
Track practice this morning. Tough workout and I was feeling tired from yesterday's training. Trying to decide if I should still swim at lunch...
Posted Wednesday, Apr 08 2009 at 01:38 PM
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WDYDT for Wednesday, March 4, 2009
Did speed work this morning for the run and swam 1600yd for the swim at lunch. Great day of training.
Posted Wednesday, Mar 04 2009 at 05:06 PM
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WDYDT for Wednesday, October 1, 2008
I did the full 3 loops of the PBR course this morning. It took 1hr 14min. I will do it again Friday and see if I can't get it done faster.
Posted Wednesday, Oct 01 2008 at 11:50 AM
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