 Jose's Content Links
|
|
 Jose Ramirez
Content Library
 Gallery
Showing
1 Item
|
|
Deleting ...
|
Various triathlons for 2008
Contains 11 photos
Posted Thursday, Aug 13 2009 at 10:35 PM
|
|
|
 Gear Item
Showing
6 Items
|
|
Deleting ...
|
|
Industry first Velocity Strakes, channel water for greater water stability resulting in less sideways movement inchoppy conditions. In still condition ...
Contains 1 photos
Posted Monday, Jun 08 2009 at 01:57 AM |
|
|
|
|
Deleting ...
|
|
A versatile 2XU garment suited to all swim, bike, and run disciplines. Fine gauge SBR SKIN for speed through water and quick drying. Contoured fit for ...
Contains 1 photos
Posted Friday, Apr 17 2009 at 06:28 PM |
|
|
|
|
Deleting ...
|
|
“The P2C packs a better punch than many bikes at twice the price” - Triathlete magazine
“No upgrades are required. Slap on a set of race wheels and ...
Contains 1 photos
Posted Thursday, Apr 09 2009 at 12:13 PM |
|
|
|
|
Deleting ...
|
|
Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor
Contains 1 photos
Posted Thursday, Jan 15 2009 at 06:37 PM |
|
|
|
|
Deleting ...
|
|
I wear these shoes for speed and short distance (4.5 miles max) training.
Roadrunner's Desc:
Rely on the lightest Neutral distance running sh ...
Contains 1 photos
Posted Thursday, Jan 15 2009 at 07:35 PM |
|
|
|
|
Deleting ...
|
|
I use these for 5+ mile runs.
Runner's World Desc:
The latest Triax is built slightly lower to the ground, making it more stable. The outsole ...
Contains 1 photos
Posted Thursday, Jan 15 2009 at 07:29 PM |
|
|
|
 WDYDT Entry
Showing
27 Items
|
|
Deleting ...
|
WDYDT for Friday, February 20, 2009
Relaxing the legs for Saturday's 10K.
Posted Friday, Feb 20 2009 at 02:01 AM
|
|
|
|
Deleting ...
|
WDYDT for Friday, February 20, 2009
I'm ready as I'll ever be for my first 10K tomorrow.
Posted Friday, Feb 20 2009 at 10:17 PM
|
|
|
|
Deleting ...
|
WDYDT for Friday, February 27, 2009
Bike Intervals: 2 (5 x .5 mile), ran 3 miles, and planks and upper body.
Posted Saturday, Feb 28 2009 at 06:48 AM
|
|
|
|
Deleting ...
|
WDYDT for Monday, March 23, 2009
Spun for 18 miles on bike and ran a 4 mile hill workout.
Posted Monday, Mar 23 2009 at 09:20 PM
|
|
|
|
Deleting ...
|
WDYDT for Monday, March 23, 2009
No Description
Posted Monday, Mar 23 2009 at 09:21 PM
|
|
|
|
Deleting ...
|
WDYDT for Monday, March 30, 2009
Rode 25.82 miles at around 90 - 100 rpm.
Posted Wednesday, Apr 01 2009 at 11:35 PM
|
|
|
|
Deleting ...
|
WDYDT for Monday, March 9, 2009
Taper week - 6.64 easy miles
Posted Monday, Mar 09 2009 at 11:16 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, February 14, 2009
Ran 11 miles at conversation pace.
Posted Thursday, Feb 19 2009 at 06:34 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, February 21, 2009
I came in 3rd Place in age group for my first 10K ever with a time of 41:31
Posted Saturday, Feb 21 2009 at 09:30 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, February 28, 2009
2.6 mile run and open water swimming in the Pacific.
Posted Saturday, Feb 28 2009 at 03:50 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, March 21, 2009
Biked for 22 miles, ran for 3.2, and strength training.
Posted Monday, Mar 23 2009 at 06:38 PM
|
|
|
|
Deleting ...
|
WDYDT for Saturday, March 28, 2009
1/2 mile open water swim.
Posted Wednesday, Apr 01 2009 at 11:34 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, March 29, 2009
Did an hour bike ride around Solvang, CA.
Posted Wednesday, Apr 01 2009 at 11:34 PM
|
|
|
|
Deleting ...
|
WDYDT for Thursday, February 26, 2009
2 x (4 x 400)
Planks
Posted Thursday, Feb 26 2009 at 01:32 AM
|
|
|
|
Deleting ...
|
WDYDT for Thursday, February 26, 2009
Rode 22 Miles.
Posted Friday, Feb 27 2009 at 02:01 PM
|
|
|
|
Deleting ...
|
WDYDT for Thursday, March 5, 2009
1.5 mile warmup,
Hill Intervals: 2 (4 x 200), total ascent: 1,153 ft.
total miles: 3.76
Posted Thursday, Mar 05 2009 at 08:16 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, February 17, 2009
7.7 miles at conversation pace
Posted Thursday, Feb 19 2009 at 12:49 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, February 24, 2009
9 miles
technique swim workout
planks
Posted Wednesday, Feb 25 2009 at 11:41 AM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, March 24, 2009
Ran an 4.5 miles
Posted Wednesday, Mar 25 2009 at 10:57 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, March 3, 2009
Ran 11 miles at an easy pace. Finished off the day with planks.
Posted Wednesday, Mar 04 2009 at 02:47 AM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, May 19, 2009
Track Intervals 3 (3x400 Meters). 2 minute rests between laps, 5 minutes between sets.
Posted Tuesday, May 19 2009 at 10:58 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, September 29, 2009
Ran 4 miles with 4 minutes of hills.
Posted Tuesday, Sep 29 2009 at 07:54 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, April 1, 2009
Did a 3 (4 x 200 meters) hill workout with a 1.5 warm up and 1.5 warm down.
Posted Wednesday, Apr 01 2009 at 11:36 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, February 18, 2009
Intervals 3 x 1 mile (6 minute recovery)
--------------------------------------------------------
2.28 mile Warm-up
1st mile - 5:36
2nd mile - 5:54
3rd mile - 6:04
2.28 mile Warm-down
Total: 7.55 miles
Posted Thursday, Feb 19 2009 at 12:54 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, June 24, 2009
I'm officially in - 6/27/2010 - Ford Ironman Coeur d'Alene Triathlon! 2.4 mile swim, 112 mile bike, and a 26.2 mile run here I come!
Posted Wednesday, Jun 24 2009 at 10:48 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, March 25, 2009
Biked for 18 miles.
Posted Wednesday, Mar 25 2009 at 10:57 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, October 1, 2008
Set up Athlete profile in Athlinks. Recovery day from Orange County ITU. May go for a swim.
Posted Wednesday, Oct 01 2008 at 12:33 PM
|
|
|
|
|
|