 WDYDT Entry
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35 Items
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WDYDT for Friday, November 14, 2008
Ran 13.1 miles in 2 hours and 4 seconds / resistence stretching / ice bath.
Posted Friday, Nov 14 2008 at 10:11 PM
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WDYDT for Friday, November 7, 2008
Gym workout. Shoulders / back
Posted Friday, Nov 14 2008 at 10:07 PM
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WDYDT for Friday, October 17, 2008
Easy run 4.7 miles/41 min
Resistence stretching 20 min
Posted Sunday, Oct 19 2008 at 02:42 AM
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WDYDT for Friday, October 24, 2008
Ran 5 miles in 48 minutes. Conversational pace.
Posted Sunday, Oct 26 2008 at 02:17 PM
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WDYDT for Friday, October 31, 2008
Gym workout Chest/abs
Posted Saturday, Nov 01 2008 at 09:03 PM
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WDYDT for Monday, November 17, 2008
Gym workout chest/an circuit
Posted Wednesday, Nov 19 2008 at 12:08 AM
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WDYDT for Monday, November 3, 2008
11.2 mile run. LSD day. 1:46:19 / resistence stretching / ice bath
Posted Monday, Nov 03 2008 at 01:38 PM
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WDYDT for Monday, October 20, 2008
Long slow distance day
Ran 10 miles 89:11
Resistence stretching 20 minutes
Ice bath 10 minutes
Posted Monday, Oct 20 2008 at 01:46 PM
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WDYDT for Monday, October 27, 2008
Rest
Posted Wednesday, Oct 29 2008 at 08:06 AM
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WDYDT for Saturday, November 15, 2008
rest
Posted Saturday, Nov 15 2008 at 07:06 PM
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WDYDT for Saturday, November 22, 2008
Ran 6 miles 50:06; 8:20 per mile! resistance stretching, ice bath, ab workout
Posted Sunday, Nov 23 2008 at 07:51 PM
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WDYDT for Saturday, November 8, 2008
Ran 5.5 miles
Posted Friday, Nov 14 2008 at 10:09 PM
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WDYDT for Saturday, October 18, 2008
Rest
Posted Sunday, Oct 19 2008 at 02:44 AM
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WDYDT for Saturday, October 25, 2008
Leg workout in the gym
Posted Sunday, Oct 26 2008 at 02:18 PM
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WDYDT for Sunday, October 26, 2008
ran 10.51 miles in 1:34:34. Resistence stretching/ice bath.
Posted Sunday, Oct 26 2008 at 02:20 PM
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WDYDT for Thursday, November 13, 2008
Gym workout back/shoulders/ab circuit
Posted Friday, Nov 14 2008 at 10:13 PM
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WDYDT for Thursday, November 20, 2008
Ran 5 miles 42:39
Posted Thursday, Nov 20 2008 at 08:07 PM
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WDYDT for Thursday, November 6, 2008
Interval run: 3.55 miles/29:47/8:23 pace
Posted Friday, Nov 07 2008 at 09:38 AM
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WDYDT for Thursday, October 16, 2008
Leg workout in the gym
(squats, lunges, calves, abs)
Resistance Stretching 30 minutes
Posted Thursday, Oct 16 2008 at 12:10 PM
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WDYDT for Thursday, October 23, 2008
Gym workout - chest/abs
Posted Friday, Oct 24 2008 at 10:33 AM
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WDYDT for Thursday, October 30, 2008
2.61 miles / abs/ resistance stretching
Posted Thursday, Oct 30 2008 at 11:33 PM
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WDYDT for Tuesday, November 11, 2008
gym workout chest/ab circuit
Posted Saturday, Nov 15 2008 at 07:04 PM
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WDYDT for Tuesday, November 18, 2008
Gym cardio 45 minutes stair climber/eliptcal. Resistence stretching
Posted Wednesday, Nov 19 2008 at 12:10 AM
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WDYDT for Tuesday, November 25, 2008
Ran 6 miles in 50:10
Posted Tuesday, Nov 25 2008 at 04:49 PM
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WDYDT for Tuesday, November 4, 2008
Gym workout, biceps/triceps/abs circuit
Posted Tuesday, Nov 04 2008 at 10:09 PM
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WDYDT for Tuesday, November 4, 2008
Resistence stretching, 4.75 pullups
Posted Wednesday, Nov 05 2008 at 12:02 AM
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WDYDT for Tuesday, October 21, 2008
Gym workout - biceps/triceps/abs
Posted Friday, Oct 24 2008 at 10:33 AM
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WDYDT for Tuesday, October 28, 2008
biceps/triceps/abs
Posted Wednesday, Oct 29 2008 at 08:05 AM
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WDYDT for Wednesday, November 12, 2008
gym workout Legs/ab curcuit
Posted Saturday, Nov 15 2008 at 07:05 PM
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WDYDT for Wednesday, November 19, 2008
Ab workout
Posted Thursday, Nov 20 2008 at 08:07 PM
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WDYDT for Wednesday, November 5, 2008
Legs/abs/6 pullups!
Posted Friday, Nov 07 2008 at 09:37 AM
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WDYDT for Wednesday, October 15, 2008
Speed workout
1 mile 6:54
800 meters 3:20
600 meters 2:20
400 meters 1:32
jogged 1.5 miles to cool down
Resistance Stretching 30 minutes
ice bath
Posted Thursday, Oct 16 2008 at 12:09 PM
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WDYDT for Wednesday, October 22, 2008
Gym workout - back/shoulders/abs
Posted Friday, Oct 24 2008 at 10:33 AM
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WDYDT for Wednesday, October 29, 2008
back/shoulders/abs / 3.5 pullups all by myself!!
3 mile jog conversational pace
Posted Thursday, Oct 30 2008 at 11:32 PM
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WDYDT for Wednesday, October 29, 2008
resistence stretching / ice bath
Posted Thursday, Oct 30 2008 at 11:36 PM
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