 Rick's Content Links
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 Rick Sarmento
Content Library
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Fun race... I jumped in with practically NO training -- other than running 2-3 times/week.
Contains 3 photos
Posted Tuesday, Oct 07 2008 at 01:33 PM
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Fifty mile road ride down in Baja... Done this one a couple times. Its a lot of fun!
Contains 1 photos
Posted Tuesday, Oct 07 2008 at 01:34 PM
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Some shots from SONIC...
Contains 4 photos
Posted Wednesday, Jun 03 2009 at 08:19 PM
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 Gear Item
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4 Items
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Got it on clearance at the LBS ... Great suit, snug without being tight. Adequate padding for the ride (oly dist).
Contains 1 photos
Posted Friday, Jun 05 2009 at 12:41 PM |
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Light weight training/racing shoe
Contains 1 photos
Posted Friday, Jun 05 2009 at 12:32 PM |
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Great lap counter, stopwatch for the pool. Can also be used during the run/bike as it has 100 lap memory.
Contains 1 photos
Posted Friday, Jun 05 2009 at 12:46 PM |
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Picked up a farmer-john Vortex 2 on sale for only $100!
Contains 1 photos
Posted Friday, Jun 05 2009 at 12:35 PM |
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 WDYDT Entry
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WDYDT for Friday, January 16, 2009
2000m in the pool on Thur -- gym today.
Posted Friday, Jan 16 2009 at 08:07 AM
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WDYDT for Friday, January 30, 2009
A quick spin this morning -- but a swim/run brick yesterday: 1mi swim, 3.25 FARTLEK
Posted Friday, Jan 30 2009 at 11:21 AM
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WDYDT for Friday, May 8, 2009
Splash n dash yesterday was HOT! ... not used to this 100 deg wx yet...
Posted Friday, May 08 2009 at 09:43 AM
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WDYDT for Monday, August 31, 2009
Back from Hawaii... Got to do the 15k race out there... along with a few good run/swims (ocean swims!)... Boy am I gonna miss those.
Posted Monday, Aug 31 2009 at 09:35 PM
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WDYDT for Monday, May 11, 2009
Had a good swim this morning -- about 2500m. Hope I feel as smooth on race day.
Posted Monday, May 11 2009 at 12:42 PM
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WDYDT for Monday, May 18, 2009
The Tempe Tri went pretty well ... started in the LAST wave (at 7:35 am!!) so the run was pretty hot ...
Finished in 3:03 ... not bad.
Posted Monday, May 18 2009 at 01:34 PM
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WDYDT for Saturday, May 9, 2009
Last brick before the race... dam it was hot today... and I started at 7:30
Posted Saturday, May 09 2009 at 01:57 PM
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WDYDT for Saturday, November 15, 2008
Ran a slow 4 miles this morning... the altitude in Fallon -- whew -- not used to it.
Posted Saturday, Nov 15 2008 at 12:33 PM
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WDYDT for Saturday, October 18, 2008
Didn't have a great splash n dash yesterday. A LOT more people in the water...
Posted Saturday, Oct 18 2008 at 12:20 PM
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WDYDT for Saturday, October 4, 2008
Had some fun at the splash n dash in Tempe...
Posted Saturday, Oct 04 2008 at 11:31 AM
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WDYDT for Sunday, February 1, 2009
24 on the bike today thru Ahwatukee ... then some volleyball with friends!
Posted Sunday, Feb 01 2009 at 08:15 PM
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WDYDT for Sunday, June 7, 2009
30miles on the new bike! Felt nice to the new Jamis Xenith Comp on the road!
Posted Sunday, Jun 07 2009 at 08:23 PM
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WDYDT for Thursday, December 11, 2008
1mi swim followed by a 2 mile run...
Posted Thursday, Dec 11 2008 at 03:48 PM
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WDYDT for Thursday, February 12, 2009
2800m swim and a 4.5 mile run this morning ... whew....
Posted Thursday, Feb 12 2009 at 07:17 PM
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WDYDT for Thursday, June 25, 2009
Been taking it easy since my crash (road bike) ... only a 4.5 mi run today ... 8:40 pace.
Posted Thursday, Jun 25 2009 at 04:26 PM
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WDYDT for Thursday, March 5, 2009
2100m swim, 3.2mi run ...
Posted Thursday, Mar 05 2009 at 11:36 PM
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WDYDT for Thursday, September 10, 2009
2500m swim... 3.2mi run -- just like Tue's workout
Posted Thursday, Sep 10 2009 at 02:41 PM
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WDYDT for Tuesday, April 14, 2009
2500m in the Fallon pool today... Just some 500m intervals...
Posted Tuesday, Apr 14 2009 at 03:49 PM
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WDYDT for Tuesday, August 18, 2009
5.2 miles around diamond head and Waikiki ... then a 1mi ocean swim... so nice.
Posted Tuesday, Aug 18 2009 at 04:26 PM
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WDYDT for Tuesday, December 16, 2008
Did a quick 1300m swim this morning...
Posted Tuesday, Dec 16 2008 at 03:41 PM
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WDYDT for Tuesday, December 9, 2008
1300m in the pool...
Posted Tuesday, Dec 09 2008 at 12:14 PM
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WDYDT for Tuesday, February 24, 2009
1hr swim, 30min run ... (2200+ m and 5+ k )
Posted Tuesday, Feb 24 2009 at 11:55 AM
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WDYDT for Tuesday, January 6, 2009
A quick 1250m in the pool this morning...
Posted Tuesday, Jan 06 2009 at 11:00 PM
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WDYDT for Tuesday, October 20, 2009
Just a quick 1900m swim this morning... tapering for SOMA.
Posted Tuesday, Oct 20 2009 at 11:59 AM
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WDYDT for Tuesday, October 7, 2008
Just a quick 3 1/4 mile run with the dogs...
Posted Tuesday, Oct 07 2008 at 02:34 PM
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WDYDT for Wednesday, December 24, 2008
Did a 10mile run today... About 1.5 hrs.
Posted Wednesday, Dec 24 2008 at 08:03 PM
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WDYDT for Wednesday, January 21, 2009
Just a quick 3 mile run this morning... and a quick 1200m in the pool yesterday.
Posted Wednesday, Jan 21 2009 at 01:01 PM
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WDYDT for Wednesday, January 7, 2009
Swim time trial this morning: I am a sloooow swimmer. I averaged 6:05 for 300m over the course of 3 of them (30 sec rest interval) ...
Oh well, its a start.
Posted Wednesday, Jan 07 2009 at 12:05 PM
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WDYDT for Wednesday, November 11, 2009
Trying to get back in the groove... gotta start getting ready for the 1/2 in Jan!
Posted Wednesday, Nov 11 2009 at 11:09 PM
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