Josh Cox Content Library

No Description

Contains 8 photos

Tuesday - 1:30 (15ish)
Wednesday - 1:41 (16ish)
Thursday - AM - 1 mile loop to rite aid
Ran the airport loop with Ian, John, and Steve: 54 minutes (5 minute pickup at the end) 1 mile loop home 11 total
PM - 55 minutes 9 miles
20 total
Friday AM 25 warm up + strides and drills
6 x 150 meters
40 cool down
Dinner at the Halls with everyone who runs in Mammoth. GOOD FOOD!
PM -

Monday - 1:41

30k (18.6) nice & steady 1:50:20 (no fluid until 15=bad idea)

19 miles in 1:52. The wheels came off the last few miles - tomorrow will be easy.

20 miler today
First 15 easy, last 5 up tempo
1:55 total

Sunday 2/8 - a 30 minute run turned into a 75 minute run... love it when the legs feel good!

8 miles - 45 minutes; shoveled the Beemer out of the snow - 38 minutes

15 miles on the coast in Laguna - 1:25

Monday
11
Tuesday
2 x mile
K’s
Quarters
Ran miles, k's, and quarters: 4:29-4:39; 2:42-2:56; 61-65. Can't wait to get down to sea
6 warm up
4 cool down
16 total
Wednesday
15 with Meb
Thursday
AM- 10 with Meb
PM – 5 solo
15 total
Friday
6 warm up
6 tempo – 1st half in 2:21 (too fast for 7000ft.)
4:49, 4:55 (9:44), 5:04 (14:48), 4:43 (19:32), 5:06 (24:39), 4:44 (29:24)
3 cool down
72 so far
Saturday
8 miles
Sunday
1:22
92 miles total

Tuesday
At Lake Miramar with Meb
3.7 warm up
4 x 800 90 second recovery
2:15, 2:12, 2:13, 2:09
4x400
64, 63, 60, 60 90 second recovery
3.4 cool down
10 total

13 miles this AM, then another 10 at Disneyland (Although, we don't log the latter... besides, it was offset by the ice cream!)

After an insane week in NYC I'm back in SoCal. I managed 80 miles while handling the Runner's World, PowerBar, Newton madness! (Good madness - but madness!)
Photo shoot today in San Diego.

16 miles in the cold! + some other fun training stuff.

W – AM 9 64 minutes at airport with Ryan
PM – 6 miles on treadmills with Ry
15 miles
T-Thanksgiving
5 miles @6 min. pace [2 miles @5:00-1 mile @6:15 x 4] 3 down - 20 total. Now it's turkey time @ the Kastor's!
F- 30 up, 7x150m, 30 down.
Picture with Carrie
11 total
Saturday – Long run with Ian at Round Valley
First loop 59 minutes (15k)
Second loop 49 minutes (back section first loop 5:40, 5:20, 5:40, 5:40 – second loop 5:20. 5:00. 5:20. 5:00.)
31 minute cool down 22 total

Sunday
75 min
41 min
19 total 124 miles this week

S- 2:54 for 30 – 5:15 for 19th mile
31.5
169.5 for the week

M- afternoon run (so I could have over 24 hours off) 10
T- solid workout at Shady - 45 minute warm up @ 6 minute pace
2x400 - mile - 4x400 - mile - 4x400 - mile - 2x400 - 1x800
// 1 min rest for 4s, 2 min rest for miles, 2 min rest b4 final 800 I ran the 4's easy - 67-78 sec. // 4:50, 4:41, 4:29, for the miles and 2:00.4 for the 800m (57)
(200 jog after 400’s – 400 jog after miles)
4.5 miles
4.0 miles
7.5
1
3
20 total
PM- 7
27 total

Wednesday PM- Hilly 24 miler
got splits for miles 7-11.
5:27, 5:21, 5:09, 5:35, 5:23
800 meter surge - 2:17
2:27 total (5 of the last 7 miles is all uphill)
36 miles for the day
87 miles in 3 days - still on track for the week

Sunday - 15 miles 1:28
Monday - AM - Solid w-out: 5.5 @ 5:20 pace (hilly and @ 8000 ft ;), 3.5 @ 6:10, straight into 1 mile hard/1 mile easy x 3. 4:54, 4:44, 4:34 - 3 cool down. 17 miles total
PM - 13 miles
30 for the day
Tuesday - 21 miler
Wednesday - AM 12 miles

Episode 4 - Olympic Marathon Trials Training Camp in Mammoth Lakes, CA. 2004 Olympic Silver medalist Meb Keflezighi, Olympian Dan Browne and 2:13 marathoner Josh Cox. http://www.runmeb.com http://www.myspace.com/coxjosh

Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's diagnosis and battle with cancer.

Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's diagnosis and battle with cancer.

Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's diagnosis and battle with cancer.

Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's diagnosis and battle with cancer.

Josh Cox sets the 50k American Record at the 2009 P.F. Chang's Rock N Roll Arizona Marathon. Josh shares his training, his win at the 2008 Rocket City Marathon, and shares about his dad's diagnosis and battle with cancer.