 Tonatiuh's Content Links
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 Tonatiuh Medina
Content Library
 Gallery
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Silicon Valley Tri 2009
Contains 3 photos
Posted Thursday, Jul 02 2009 at 07:28 PM
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 Gear Item
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# Textile and synthetic upper for light weight and durability
# EVA insole for comfort
# TORSION® SYSTEM for midfoot integrity
# adiPRENE® provid ...
Contains 1 photos
Posted Tuesday, Dec 23 2008 at 02:28 PM |
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MP3 player
Contains 1 photos
Posted Monday, Jan 05 2009 at 08:11 PM |
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Older Composite (carbon tubes) frame
Contains 0 photos
Posted Friday, Oct 17 2008 at 12:45 AM |
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 Nike Plus Widget
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Tonatiuh's Kaiser Permanente 2009 Half Marathon nike+ widget
Posted Monday, Feb 02 2009 at 01:49 PM |
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A Sunday run with Caro along the Bay shoreline in San Mateo
Posted Monday, Dec 29 2008 at 02:36 AM |
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 Race Report
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Sunday, 10/12/2008 — Sacramento, CA
Posted Friday, Oct 17 2008 at 02:22 PM
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Sunday, 06/21/2009 — San Jose, CA
Posted Thursday, Jul 02 2009 at 06:58 PM
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 WDYDT Entry
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WDYDT for Friday, October 17, 2008
Swam 800 yds (400 w/paddles, 200 kickboard, 200 free)
I did some weights. Mainly legs. Press, leg curl, extension, calf press
Posted Friday, Oct 17 2008 at 11:47 PM
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WDYDT for Friday, October 24, 2008
1400yds swim (200 warmup, 400 IM, 200 kick, 400 pull, 4x50 sprints).
Then 2mi run.
Posted Friday, Oct 24 2008 at 10:32 PM
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WDYDT for Monday, October 20, 2008
Ran a quick 5k @ 8:00 pace,
Then I did weights - upper body routine ( press, dumbells, cables)
Posted Monday, Oct 20 2008 at 07:36 PM
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WDYDT for Sunday, January 4, 2009
Ran an easy 7mi in 1:02 @ Sawyer Camp.... it was really fun!
Posted Monday, Jan 05 2009 at 08:03 PM
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WDYDT for Wednesday, October 22, 2008
5K @ 8:00. Then weights for legs
Posted Thursday, Oct 23 2008 at 01:51 AM
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