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 Lori Bentley
Content Library
 WDYDT Entry
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WDYDT for Friday, November 7, 2008
am routine
25 min brisk walk
3 mile run/1 mile walk at Cape Horn 12 min/mile
Posted Tuesday, Nov 11 2008 at 06:56 PM
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WDYDT for Monday, November 10, 2008
am routine
15 min walk
Posted Tuesday, Nov 11 2008 at 06:53 PM
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WDYDT for Sunday, November 9, 2008
morning run 40 minutes
Posted Tuesday, Nov 11 2008 at 06:54 PM
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WDYDT for Thursday, November 6, 2008
Normal am routine
Yoga class
Brisk walk at lunch
Posted Thursday, Nov 06 2008 at 07:49 PM
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WDYDT for Tuesday, November 11, 2008
am routine
15 min fast walk
30 minute run
Posted Tuesday, Nov 11 2008 at 06:52 PM
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WDYDT for Tuesday, November 18, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Tuesday, Nov 18 2008 at 08:20 PM
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WDYDT for Tuesday, November 25, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Tuesday, Nov 25 2008 at 09:27 AM
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WDYDT for Tuesday, November 25, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Tuesday, Nov 25 2008 at 02:12 PM
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WDYDT for Wednesday, November 5, 2008
30 minutes of running in the dark and rain.
Brisk walk at lunch.
Normal am crunches and push-ups.
Posted Wednesday, Nov 05 2008 at 07:30 PM
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 YouTube Video Clip
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Start of Philadelphia Marathon 2008.
Posted Tuesday, Nov 25 2008 at 02:15 PM
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