Scott Burkhalter Content Library

Very hilly course. This is my first inline outdoor race.

Contains 2 photos

Very flat course. My first marathon.

Contains 7 photos

Very hilly course. Taughted as the hardest 10K in the US. Skaters reach speeds up to 50 mph!

Contains 2 photos

26.2 miles of inline speed skating at Callaway Gardens Ga.

Contains 4 photos

5K run, 20K bike, 550m swim. Run course is flat, bike course is hilly, swim course is in a pool.

Contains 9 photos

mostly flat with one long hill.

Contains 1 photos

Very flat 26.2 mile marathon in Duluth, Mn. It is the worlds largest inline marathon.

Contains 5 photos

Very hilly course. Taughted as the hardest 10K in the US. Skaters reach speeds up to 50 mph!

Contains 4 photos

Taughted as the fastest 5K in Georgia because it has a net drop in elevation from start to finish. It must be true because I ran my fastest time ever!

Contains 3 photos

No Description

Contains 4 photos

26.2 miles of fun through the parks. This was my first marathon, and last! LOL

Contains 30 photos

Indoor inline speed skating races held in Lawrenceville, Ga.

Contains 3 photos

1/4 mile swim, 9 mile bike, 2 mile run. Mostly flat with a few rolling hills.

Contains 1 photos

Flat to slightly rolling hills. 1/4 mile swim, 9 mile bike, 2 mile run.

Contains 3 photos

Same as the 07 race, except one year earlier.

Contains 3 photos

Race starts at Midnight and is usually pretty warm, if not hot. That is why they start it at midnight! Mostly flat course with one slight uphill and one slight downhill.

Contains 2 photos

400 yard swim, 13.6 mile bike, 5k run. very flat course.

Contains 2 photos

Mostly flat with one rolling hill. Ran my 2nd fastest 5K.

Contains 2 photos

5K run, 12.4 mile bike, 550 meter pool swim.

Contains 1 photos

1/3 mile swim, 16 mile bike, 5K run. Rolling hills on the bike and flat trail and road on the run.

Contains 7 photos

This race is almost perfectly flat with only one slight uphill and one slight downhill. 5K

Contains 3 photos

Ran 5 miles for the first time since I hurt my back in Oct. My legs are killing me! Time 1:07, HR 143

Did body pump class and then swam 1000k, back to back, this evening. My legs are still hurting!

Triathlon training starts in the morning! Brrrrrrrrrrrrrrrrrr

Body pump class for 1 hour then swim 1000m

Did body pump class and swam 1000m back to back.

Ran 2 miles, then Body Pump for an hour. Run time: 16:10, HR: 154.

Swam 2000 meters in 43 minutes

Did the Red Hills Triathlon in 1:27:50

Rode bike 58.32 miles, ran 1mile. Total time 3:00 hours. Speed 17.0, HR - 150.

Won 2nd place in the 45+ age group in the 1500 meter outdoor race and won 3rd place in the 45+ age group in the 10,000 meter outdoor race at the Tampa Classic Inline Speed skating races.

Indoor skate practice - 2 hours

Skate practice indoors for 1 hour.

Ran the Disney Marathon and it was GREAT!!! The only problem is that I can't walk anymore. LOL

Ran Callaway Gardens 5K race today. Time was 25:45

Won 2nd place in the Verteran Men division at the Tampa Classic Inline Speed skating races.

Going to the Bahamas for a little well deserved R & R and a lot of Scuba Diving!!! More to come...

Swam 2000 meters in 37 minutes.

Road my brother's mountain bike at Flat Rock park. It was the first time I have ever been on a mountain bike and rode the trails.

Body pump class and spin class - 1 hour each back to back

Did spin class for 1 hour.

Rode bike 30 miles. Time: 1:33 hours, HR: 156, Speed: 17.9.

Indoors skating practice for 2 hours

Going to Orlando for New Years Eve and the Capital One Bowl game baby! GO DAWGS!!!