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Deleting ...
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WDYDT for Friday, April 10, 2009
Ran - 12.4 miles - 1:40:47 - 8:08 pace - (why was I so slow today?)
Posted Friday, Apr 10 2009 at 02:47 PM
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WDYDT for Friday, April 17, 2009
Ran six miles - 6.23 miles - 48:50 - 7:50 pace (why? why?)
Posted Friday, Apr 17 2009 at 09:32 PM
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WDYDT for Friday, April 3, 2009
30 minutes crosstrainer
Posted Monday, Apr 06 2009 at 08:51 AM
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WDYDT for Friday, August 14, 2009
Run - 6.05 miles - 46:06
Posted Saturday, Aug 15 2009 at 08:36 AM
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WDYDT for Friday, August 7, 2009
23 minutes crosstrainer + 22 minutes treadmill (run - 3.1 miles - 21:44)
Posted Friday, Aug 07 2009 at 09:11 AM
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WDYDT for Friday, February 20, 2009
20 minutes lifting weights + 30 minutes crosstrainer + 30 minutes running (four miles plus) on a treadmill
Posted Friday, Feb 20 2009 at 09:05 PM
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WDYDT for Friday, February 27, 2009
45 minutes running (9 minutes outside, then 36 minutes on a treadmill)
Posted Friday, Feb 27 2009 at 08:32 AM
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WDYDT for Friday, February 6, 2009
Ran 6.1 miles -- Cranford-Wendover route -- 47:19
Posted Friday, Feb 06 2009 at 04:48 PM
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WDYDT for Friday, January 16, 2009
30 minutes crosstrainer + 15 minutes running treadmill
Posted Sunday, Jan 18 2009 at 01:44 PM
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WDYDT for Friday, January 23, 2009
30 minutes crosstrainer + 15 minutes running on a treadmill
Posted Friday, Jan 23 2009 at 02:16 PM
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WDYDT for Friday, January 30, 2009
25 minutes elliptical + 20 minutes crosstrainer
Posted Friday, Jan 30 2009 at 11:36 AM
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WDYDT for Friday, July 10, 2009
23 minutes crosstrainer + 22 minutes treadmill (run - 3.1 miles - 21:42)
Posted Monday, Jul 13 2009 at 02:06 PM
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WDYDT for Friday, June 12, 2009
45 minutes crosstrainer
Posted Friday, Jun 12 2009 at 08:26 AM
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WDYDT for Friday, June 19, 2009
23 minutes crosstrainer + 22 minutes running on a treadmill (5K time: 21:42 - 7:00 pace)
Posted Saturday, Jun 20 2009 at 08:31 AM
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WDYDT for Friday, March 20, 2009
Ran - 14.15 miles - 1:52 - 7:59 pace
Posted Friday, Mar 20 2009 at 03:22 PM
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WDYDT for Friday, March 27, 2009
25 minutes crosstrainer + 15 minutes elliptical
Posted Friday, Mar 27 2009 at 08:48 AM
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WDYDT for Friday, March 6, 2009
Ran 12.2 miles - 1:38 - 8.02 pace.
Posted Friday, Mar 06 2009 at 01:00 PM
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WDYDT for Friday, May 8, 2009
Ran 3.5 miles - 25:40 - 7:20 pace
Posted Friday, May 08 2009 at 08:35 AM
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WDYDT for Friday, September 18, 2009
Morning - lifted weights for 25 minutes
Posted Friday, Sep 18 2009 at 12:49 PM
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WDYDT for Monday, August 10, 2009
An hour and a half of volleyball
Posted Tuesday, Aug 11 2009 at 08:45 AM
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WDYDT for Monday, December 15, 2008
30 minutes lifting weights
Posted Wednesday, Dec 17 2008 at 04:17 PM
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WDYDT for Monday, December 22, 2008
25 minutes crosstrainer, then 20 minutes on the treadmill (2.76 mi)
Posted Monday, Dec 22 2008 at 12:34 PM
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WDYDT for Monday, December 29, 2008
Ran - 10.6 miles - 85:25 - PACE 8:03 - new route, in the dark, leaving from the YMCA... a 5.3 mile course, run twice. A few stops for traffic.
Posted Tuesday, Dec 30 2008 at 08:31 AM
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WDYDT for Monday, February 23, 2009
Ran 13.23 miles - 1:45:18 - 7:56 pace
Posted Monday, Feb 23 2009 at 11:48 AM
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WDYDT for Monday, January 12, 2009
30 minutes of lifting weights
Posted Tuesday, Jan 13 2009 at 10:28 AM
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WDYDT for Monday, January 26, 2009
Ran 11.4 miles - 94 minutes - lots of stops for traffic
Posted Tuesday, Jan 27 2009 at 11:20 AM
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WDYDT for Monday, July 6, 2009
Run - 6.05 miles - 45:42 - 7:33 pace
Posted Monday, Jul 06 2009 at 09:55 AM
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WDYDT for Monday, June 1, 2009
Ran outside - 5.15 miles - 40:00 - 7:46 pace
Posted Monday, Jun 01 2009 at 04:40 PM
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WDYDT for Monday, June 15, 2009
20 minutes elliptical + 25 minutes running on a treadmill - 3.42 miles - 7.19 pace
Posted Tuesday, Jun 16 2009 at 09:16 AM
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WDYDT for Monday, June 22, 2009
Run six miles - 6.05 miles - 47:13 - 7:48 pace
Posted Monday, Jun 22 2009 at 10:44 AM
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WDYDT for Monday, June 8, 2009
45 minutes cardio, including 3.1 miles run on a treadmill
Posted Friday, Jun 12 2009 at 08:31 AM
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WDYDT for Monday, March 16, 2009
30 minutes crosstrainer + 15 minutes on a treadmill (2.08 miles)
Posted Monday, Mar 16 2009 at 09:21 AM
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WDYDT for Monday, March 23, 2009
45 minutes of cardio
Posted Friday, Mar 27 2009 at 08:49 AM
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WDYDT for Monday, March 9, 2009
25 minutes lifting weights + 30 min. crosstrainer + 15 minutes running on a treadmill
Posted Monday, Mar 09 2009 at 05:31 PM
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WDYDT for Monday, May 11, 2009
Ran 3.1 miles - 22:25 - 7:14 pace (treadmill)
Posted Monday, May 11 2009 at 08:47 AM
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WDYDT for Monday, May 18, 2009
Ran six miles - 45:15
Posted Tuesday, May 19 2009 at 10:34 AM
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WDYDT for Monday, May 25, 2009
Run - 6.0 miles - 44:00 - 7:20 pace
Posted Monday, May 25 2009 at 10:14 AM
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WDYDT for Monday, September 14, 2009
Ran - 3.5 miles - 27:11 - 7:46 pace
Posted Monday, Sep 14 2009 at 08:45 AM
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WDYDT for Monday, September 7, 2009
Ran - 6.39 miles - 49:08 - 7:40 pace (splits: 7:01, 7:46, 7:50, 8:01, 8:11, 8:01, 2:20). Apparently I baked myself in that first mile.
Posted Monday, Sep 07 2009 at 08:07 PM
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WDYDT for Saturday, April 25, 2009
Ran 10 miles - 1:20:44
Posted Wednesday, Apr 29 2009 at 10:02 AM
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WDYDT for Saturday, April 4, 2009
Ran Greenway Challenge 10K in Black Mountain - 47:13 -- 7:36 pace
Posted Monday, Apr 06 2009 at 09:08 AM
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WDYDT for Saturday, August 1, 2009
Ran - 13 miles - 2:00:14 - 9:17 pace - practice run of the A C-T Half Marathon course with Dennis Duffy
Posted Saturday, Aug 01 2009 at 01:51 PM
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WDYDT for Saturday, August 22, 2009
Run - 3.1 miles - 22:18 - Hot August Night 5K
Posted Tuesday, Aug 25 2009 at 01:48 PM
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WDYDT for Saturday, August 8, 2009
Run - 3.1 miles - 21:38 - 6:58 pace (Sourwood 5K)
Posted Monday, Aug 10 2009 at 01:09 PM
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WDYDT for Saturday, December 13, 2008
crosstrainer and treadmill - 45 minutes
Posted Tuesday, Dec 16 2008 at 08:49 AM
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WDYDT for Saturday, December 20, 2008
Ran ?? miles outside - 55 minutes
Posted Monday, Dec 22 2008 at 12:36 PM
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WDYDT for Saturday, January 10, 2009
Ran outside, 10.67 mi. 81 minutes. Pace-- 7:35
Posted Saturday, Jan 10 2009 at 01:11 PM
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WDYDT for Saturday, January 24, 2009
Ran outside - Hot Chocolate 10K - 44:37
Posted Saturday, Jan 24 2009 at 08:58 PM
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WDYDT for Saturday, July 11, 2009
23 minutes crosstrainer + 22 minutes treadmill (run - 3.1 miles - 21:35)
Posted Monday, Jul 13 2009 at 02:04 PM
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WDYDT for Saturday, July 4, 2009
Run - 3.1 miles - 21:42 - 7:00 pace (Firecracker 5K, in Weaverville)
Posted Saturday, Jul 04 2009 at 01:25 PM
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WDYDT for Saturday, June 13, 2009
Run - 3.1 miles - 22:35 - 7:16 pace (Run For Kids Sake 5K)
Posted Monday, Jun 15 2009 at 03:07 PM
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WDYDT for Saturday, June 6, 2009
Run - 3.1 miles - 21:25 - 6:54 pace (The Human Race 5K)
Posted Monday, Jun 08 2009 at 07:24 AM
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WDYDT for Saturday, March 14, 2009
30 minutes of elliptical + 15 minutes of treadmill running (2.06 miles)
Posted Sunday, Mar 15 2009 at 06:32 PM
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WDYDT for Saturday, May 2, 2009
Ran a 5K: 22:47 (7:20 pace) + ran 4.4 miles in 33:53 (7:40 pace)
Posted Friday, May 08 2009 at 08:36 AM
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WDYDT for Saturday, May 23, 2009
Ran 3.1 miles - 22:38 - 7:17 pace
Posted Thursday, May 28 2009 at 09:51 AM
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WDYDT for Saturday, May 9, 2009
Ran 4.0 miles - 28:20 - 7:05 pace (treadmill); 45 minutes of cardio total
Posted Monday, May 11 2009 at 08:49 AM
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WDYDT for Saturday, September 12, 2009
Ran - 13.1 miles - 1:27:48 - 8:13 pace (Asheville Citizen-Times Half Marathon)
Posted Monday, Sep 14 2009 at 08:45 AM
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WDYDT for Saturday, September 5, 2009
Run - 6.23 miles - 46:43 - 7:30 pace
Posted Monday, Sep 07 2009 at 08:11 PM
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WDYDT for Sunday, April 12, 2009
Ran - 6.05 miles - 43:20 - 7:10 pace (yippee!)
Posted Sunday, Apr 12 2009 at 04:41 PM
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WDYDT for Sunday, April 19, 2009
Ran six miles - 6.23 miles - 46:52 - 7:31 pace
Posted Sunday, Apr 19 2009 at 03:35 PM
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WDYDT for Sunday, April 26, 2009
Ran 5K - 23:30
Posted Wednesday, Apr 29 2009 at 10:01 AM
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WDYDT for Sunday, April 5, 2009
Ran - Rock Quarry Road to house - 6.2 miles - 48:00 or so
Posted Monday, Apr 06 2009 at 08:46 AM
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WDYDT for Sunday, August 16, 2009
Run - 12.52 miles - 1:38:28 - 7:52 pace
Posted Sunday, Aug 16 2009 at 09:43 AM
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WDYDT for Sunday, August 30, 2009
25 minutes lifting weights + 24 minutes crosstrainer + ran 5K on a treadmill (21:24)
Posted Monday, Aug 31 2009 at 08:40 AM
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WDYDT for Sunday, August 9, 2009
23 minutes crosstrainer + 22 minutes treadmill (run - 3.1 miles - 21:44)
Posted Monday, Aug 10 2009 at 01:08 PM
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WDYDT for Sunday, December 14, 2008
running outside - 80 minutes - 10.3 miles
Posted Tuesday, Dec 16 2008 at 08:48 AM
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WDYDT for Sunday, February 1, 2009
Ran 14.48 miles -- 1:53:37 --- 7:51 pace
Posted Sunday, Feb 01 2009 at 05:33 PM
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WDYDT for Sunday, February 15, 2009
Ran 13.54 miles - 1:44:35 - 7:47 pace
Posted Sunday, Feb 15 2009 at 05:18 PM
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WDYDT for Sunday, February 8, 2009
Ran 16.3 miles - 2:11:26 -- beautiful weather: low 60's, partly cloudy
Posted Tuesday, Feb 10 2009 at 03:27 PM
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WDYDT for Sunday, January 18, 2009
Running outside - 12.1 miles - 92:40 - Pace - ~7:39/mile
Posted Sunday, Jan 18 2009 at 01:47 PM
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WDYDT for Sunday, January 4, 2009
Ran seven miles - 52:58 - part of this route was new to me including Logan St. and Reynolds St.
Posted Monday, Jan 05 2009 at 09:06 AM
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WDYDT for Sunday, July 12, 2009
25 minutes crosstrainer + 20 minutes elliptical
Posted Monday, Jul 13 2009 at 02:00 PM
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WDYDT for Sunday, July 26, 2009
Ran - five miles - 38:30
Posted Sunday, Jul 26 2009 at 10:14 PM
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WDYDT for Sunday, July 5, 2009
25 minutes crosstrainer + 20 minutes elliptical
Posted Sunday, Jul 05 2009 at 09:53 PM
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WDYDT for Sunday, June 21, 2009
Crosstrainer 20 minutes + run 15 min. on a treadmill (2m time: 14:24 - 7:12 pace)
Posted Monday, Jun 22 2009 at 10:41 AM
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WDYDT for Sunday, June 28, 2009
Ran 6.2 miles - Ran one 5K: 22:39 - Ran another 5K: 22:18 (both on the treadmill)
Posted Monday, Jun 29 2009 at 08:51 AM
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WDYDT for Sunday, June 7, 2009
Run - 6.4 miles - approx. 53:00 - Allison Watts loop
Posted Monday, Jun 08 2009 at 07:23 AM
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WDYDT for Sunday, March 15, 2009
30 minutes lifting weights + running seven miles
Posted Sunday, Mar 15 2009 at 06:31 PM
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WDYDT for Sunday, March 22, 2009
Ran - 5.81 miles - 42:58 - 7:23 pace
Posted Sunday, Mar 22 2009 at 06:17 PM
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WDYDT for Sunday, March 29, 2009
Ran - 15.1 miles - 2:00:34 -7.59 pace
Posted Sunday, Mar 29 2009 at 10:41 PM
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WDYDT for Sunday, March 8, 2009
Ran outside - 6.14 miles - 45:26 - 7:24 pace
Posted Monday, Mar 09 2009 at 05:32 PM
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WDYDT for Sunday, May 10, 2009
Ran 6.05 miles - 45:13 - 7:28 pace
Posted Monday, May 11 2009 at 08:44 AM
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WDYDT for Sunday, May 17, 2009
Ran 3.1 miles - 21:42 - 7:00 pace (treadmill); 45 minutes of cardio total
Posted Monday, May 18 2009 at 11:23 AM
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WDYDT for Sunday, May 3, 2009
Ran 6.2 miles - 48:00
Posted Monday, May 04 2009 at 10:37 AM
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WDYDT for Sunday, May 31, 2009
30 minutes lifting weights + 30 minutes crosstrainer + 15 minutes elliptical
Posted Sunday, May 31 2009 at 06:20 PM
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WDYDT for Sunday, May 31, 2009
Ran outside - 6.12 miles - 46:50 - 7:39 pace
Posted Sunday, May 31 2009 at 06:22 PM
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WDYDT for Thursday, April 16, 2009
Ran six miles - 6.05 miles - 43:50 - 7:15 pace
Posted Friday, Apr 17 2009 at 10:50 AM
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WDYDT for Thursday, April 23, 2009
Ran 6.16 miles - 47:32 - 7:43 pace
Posted Thursday, Apr 23 2009 at 08:42 PM
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WDYDT for Thursday, April 30, 2009
Ran six miles
Posted Friday, May 01 2009 at 11:29 AM
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WDYDT for Thursday, August 13, 2009
30 minutes lifting weights
Posted Saturday, Aug 15 2009 at 08:35 AM
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WDYDT for Thursday, August 27, 2009
Ran - 13.1 miles - 1:52:55 - 8:37 pace - (practice run of the A C-T half marathon course)
Posted Thursday, Aug 27 2009 at 09:40 AM
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WDYDT for Thursday, December 25, 2008
Ran the Allison Watts loop (6.4 mi) - 54:00
Posted Friday, Dec 26 2008 at 09:10 AM
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WDYDT for Thursday, February 12, 2009
45 minutes of cardio: 30 minutes on a crosstrainer + two miles running on a treadmill
Posted Thursday, Feb 12 2009 at 02:57 PM
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WDYDT for Thursday, February 12, 2009
45 minutes of cardio: 15 minutes elliptical + four miles running on a treadmill
Posted Sunday, Feb 15 2009 at 05:16 PM
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WDYDT for Thursday, February 26, 2009
30 minutes crosstrainer + 15 minutes running on a treadmill (two miles +)
Posted Friday, Feb 27 2009 at 08:33 AM
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WDYDT for Thursday, January 1, 2009
Ran 6.0 miles outside 12:30 P.M. - 44:34
Posted Thursday, Jan 01 2009 at 09:35 PM
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WDYDT for Thursday, January 15, 2009
23 minutes crosstrainer + 22 minutes running treadmill
Posted Sunday, Jan 18 2009 at 01:43 PM
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WDYDT for Thursday, January 22, 2009
32 minutes crosstrainer + 2 miles on the treadmill (13:18)
Posted Thursday, Jan 22 2009 at 09:24 AM
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WDYDT for Thursday, January 29, 2009
24 minutes crosstrainer + 22 minutes treadmill (5k)
Posted Thursday, Jan 29 2009 at 02:08 PM
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WDYDT for Thursday, January 8, 2009
25 minutes elliptical, then 23 minutes running on a treadmill. (5K time-- 22:12)
Posted Thursday, Jan 08 2009 at 08:10 PM
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WDYDT for Thursday, July 23, 2009
Run - 6.25 miles - 51:24 - 8:13 pace
miles three and four very hilly - Alabama, Montana, Indiana, Penna. Aves.
Posted Friday, Jul 24 2009 at 12:07 PM
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WDYDT for Thursday, June 11, 2009
30 minutes cardio + 15 minutes running on a treadmill (2 miles in 14:10)
Posted Friday, Jun 12 2009 at 08:26 AM
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WDYDT for Thursday, June 18, 2009
Ran - 6.11 miles - 50:37 - 8:18 pace
Posted Friday, Jun 19 2009 at 10:15 AM
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WDYDT for Thursday, June 25, 2009
Run - 6.23 miles - 48:40 - 7:49 pace
Posted Friday, Jun 26 2009 at 11:01 AM
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WDYDT for Thursday, June 4, 2009
30 minutes of crosstrainer + 15 minutes of stairclimber
Posted Saturday, Jun 06 2009 at 03:14 PM
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WDYDT for Thursday, March 12, 2009
Ran seven miles
Posted Thursday, Mar 12 2009 at 08:24 PM
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WDYDT for Thursday, March 26, 2009
Ran - 7.87 miles - 1:03:56 - 8:07 pace
Posted Friday, Mar 27 2009 at 08:51 AM
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WDYDT for Thursday, May 21, 2009
Ran 6.4 miles - 49:00 - 7:39 pace
Posted Thursday, May 21 2009 at 11:06 AM
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WDYDT for Thursday, May 28, 2009
30 minutes lifting weights + 30 minutes crosstrainer + ran ~2 miles (last 0.5 m: 3:15)
Posted Friday, May 29 2009 at 09:36 AM
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WDYDT for Thursday, September 17, 2009
Morning- ran 3.1 miles on a treadmill - 21:50
Posted Friday, Sep 18 2009 at 12:48 PM
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WDYDT for Thursday, September 17, 2009
Evening - ran 4.0 miles at JBL park
Posted Friday, Sep 18 2009 at 12:49 PM
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WDYDT for Tuesday, April 14, 2009
Ran on a treadmill at the Chattanooga YMCA - six miles - 44:30
Posted Friday, Apr 17 2009 at 10:51 AM
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WDYDT for Tuesday, April 21, 2009
Ran 11.8 miles
Posted Thursday, Apr 23 2009 at 08:42 PM
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WDYDT for Tuesday, April 28, 2009
Ran 15.5 miles - 2:10 (approximate) - 8:23 pace (?)
Posted Wednesday, Apr 29 2009 at 10:01 AM
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WDYDT for Tuesday, April 7, 2009
Ran - in the snow - 8.52 miles - 1:06:51 - 7:51 pace; then ran one mile on the treadmill - 6:40
Posted Tuesday, Apr 07 2009 at 07:54 PM
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WDYDT for Tuesday, August 11, 2009
Run - 6.35 miles - 51:37 - 8:08 pace
Posted Tuesday, Aug 11 2009 at 08:49 PM
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WDYDT for Tuesday, August 18, 2009
Run - six miles (?) at JBL
Posted Tuesday, Aug 25 2009 at 01:51 PM
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Deleting ...
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WDYDT for Tuesday, August 25, 2009
30 minutes lifting weights + 25 minutes crosstrainer + run 3.7 miles in 28:24 (7:40 pace)
Posted Wednesday, Aug 26 2009 at 08:24 AM
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Deleting ...
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WDYDT for Tuesday, December 23, 2008
23 minutes crosstrainer + 5k on a treadmill (22:15)
Posted Wednesday, Dec 24 2008 at 08:32 PM
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WDYDT for Tuesday, February 10, 2009
Lifted weights for 30 minutes, then played two matches of volleyball.
Posted Wednesday, Feb 11 2009 at 02:31 PM
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WDYDT for Tuesday, February 17, 2009
30 minutes lifting weights + 90 minutes playing volleyball.
Posted Thursday, Feb 19 2009 at 02:28 PM
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WDYDT for Tuesday, February 3, 2009
Ran six miles -- 46:04 dark, and snow.
Posted Wednesday, Feb 04 2009 at 09:59 AM
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Deleting ...
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WDYDT for Tuesday, January 13, 2009
30 minutes crosstrainer + 5K (22:40) of treadmill running
Posted Tuesday, Jan 13 2009 at 10:27 AM
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Deleting ...
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WDYDT for Tuesday, January 20, 2009
39 minutes on the crosstrainer + 1 mile on the treadmill (6:35)
Posted Tuesday, Jan 20 2009 at 10:53 AM
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Deleting ...
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WDYDT for Tuesday, January 27, 2009
90 minutes playing volleyball
Posted Wednesday, Jan 28 2009 at 11:02 AM
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Deleting ...
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WDYDT for Tuesday, January 6, 2009
25 minutes elliptical + 20 minutes running on a treadmill
Posted Tuesday, Jan 06 2009 at 08:37 AM
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WDYDT for Tuesday, July 7, 2009
25 minutes elliptical + 20 minutes crosstrainer
Posted Tuesday, Jul 07 2009 at 02:03 PM
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WDYDT for Tuesday, July 7, 2009
1 1/2 hours of volleyball
Posted Wednesday, Jul 08 2009 at 01:07 PM
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WDYDT for Tuesday, June 16, 2009
Run - 3.22 miles - 23:17 - 7:14 pace
Posted Tuesday, Jun 16 2009 at 09:14 AM
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WDYDT for Tuesday, June 2, 2009
15 minutes elliptical + 20 minutes crosstrainer + one mile on a treadmill (6:20)
Posted Tuesday, Jun 02 2009 at 09:20 AM
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WDYDT for Tuesday, June 23, 2009
two and a half hours of volleyball
Posted Wednesday, Jun 24 2009 at 08:59 AM
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WDYDT for Tuesday, March 17, 2009
Ran 6.67 miles - 53:37 - 8:02 pace... traffic traffic traffic
Posted Tuesday, Mar 17 2009 at 11:25 AM
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WDYDT for Tuesday, March 24, 2009
90 minutes of volleyball
Posted Friday, Mar 27 2009 at 08:50 AM
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WDYDT for Tuesday, March 3, 2009
Ran six miles - 6.12 miles - 48:28 --- played two matches of volleyball
Posted Wednesday, Mar 04 2009 at 08:34 AM
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WDYDT for Tuesday, March 31, 2009
One hour of volleyball
Posted Monday, Apr 06 2009 at 08:52 AM
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WDYDT for Tuesday, May 26, 2009
Ran - 6.2 miles - 51:00 (Shamrock 10K course)
Posted Wednesday, May 27 2009 at 03:46 PM
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WDYDT for Tuesday, May 5, 2009
Ran 12.0 miles - 1:37 -- 8:05 pace
Posted Tuesday, May 05 2009 at 09:34 PM
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WDYDT for Tuesday, September 1, 2009
Ran three or three and a half miles, not all at once.
Posted Wednesday, Sep 02 2009 at 08:28 PM
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WDYDT for Tuesday, September 15, 2009
Lifted weights for 30 minutes
Posted Wednesday, Sep 16 2009 at 01:09 PM
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WDYDT for Tuesday, September 15, 2009
Played volleyball for two hours
Posted Wednesday, Sep 16 2009 at 01:09 PM
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WDYDT for Wednesday, April 1, 2009
30 minutes lifting weights + 30 minutes crosstrainer + 15 minutes elliptical
Posted Monday, Apr 06 2009 at 08:57 AM
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WDYDT for Wednesday, April 8, 2009
30 minutes lifting weights + 25 minutes crosstrainer + 20 minutes elliptical
Posted Wednesday, Apr 08 2009 at 08:27 PM
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WDYDT for Wednesday, August 12, 2009
24 minutes crosstrainer +
22 minutes treadmill run (5K: 21:44)
1st mile: 7:13
2nd mile: 7:06
3rd mile: 6:44
Posted Thursday, Aug 13 2009 at 11:22 AM
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WDYDT for Wednesday, August 19, 2009
30 minutes lifting weights + 30 minutes crosstrainer
Posted Tuesday, Aug 25 2009 at 01:50 PM
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WDYDT for Wednesday, August 5, 2009
Ran 6.75 miles - 56:26 - 8:22 pace - part of this run was miles 2-5 of the A C-T course
Posted Wednesday, Aug 05 2009 at 03:11 PM
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WDYDT for Wednesday, December 17, 2008
Ran six miles outside - 43:17
Posted Wednesday, Dec 17 2008 at 04:16 PM
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WDYDT for Wednesday, February 11, 2009
Ran 6.14 mile loop incl. Ezelle, Burton St. and Florida -- 46:20
Posted Wednesday, Feb 11 2009 at 02:32 PM
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WDYDT for Wednesday, January 14, 2009
23 minutes crosstrainer + treadmill running 5K - 22:10
Posted Wednesday, Jan 14 2009 at 10:23 AM
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WDYDT for Wednesday, January 21, 2009
30 minutes crosstrainer
Posted Wednesday, Jan 21 2009 at 09:38 AM
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WDYDT for Wednesday, January 28, 2009
30 minutes crosstrainer + 15 minutes elliptical
Posted Wednesday, Jan 28 2009 at 11:01 AM
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WDYDT for Wednesday, January 7, 2009
30 minutes lifting weights
Posted Wednesday, Jan 07 2009 at 10:00 AM
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WDYDT for Wednesday, July 15, 2009
Run - 8.0 miles - 1:04 - 8:00 pace
Posted Wednesday, Jul 15 2009 at 12:29 PM
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WDYDT for Wednesday, July 29, 2009
Ran - 6.05 miles - 46:11 - 7:38 pace
Posted Thursday, Jul 30 2009 at 08:29 AM
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WDYDT for Wednesday, July 8, 2009
Ran 6.05 miles - 46:00 - 7:36 pace
Posted Wednesday, Jul 08 2009 at 01:06 PM
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WDYDT for Wednesday, June 10, 2009
30 minutes lifting weights
Posted Wednesday, Jun 10 2009 at 01:35 PM
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WDYDT for Wednesday, June 24, 2009
Two hours playing volleyball
Posted Thursday, Jun 25 2009 at 12:47 PM
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WDYDT for Wednesday, June 24, 2009
Run 6.05 miles - 44:17 - 7:19 pace
Posted Wednesday, Jun 24 2009 at 08:58 AM
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WDYDT for Wednesday, June 3, 2009
Run - 6.05 miles - 44:47 - 7:24 pace
Posted Wednesday, Jun 03 2009 at 09:14 AM
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WDYDT for Wednesday, March 4, 2009
Ran six miles - 6.05 miles - 44:15 - (7:19 pace)
Posted Wednesday, Mar 04 2009 at 08:33 AM
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WDYDT for Wednesday, May 13, 2009
Ran 7.2 miles - 53:33 - 7:28 pace
Posted Wednesday, May 13 2009 at 11:17 AM
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WDYDT for Wednesday, May 27, 2009
30 minutes lifting weights
Posted Wednesday, May 27 2009 at 03:44 PM
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WDYDT for Wednesday, September 2, 2009
Ran 6.23 miles - 47:47 - 7:40 pace
Posted Wednesday, Sep 02 2009 at 08:27 PM
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WDYDT for Wednesday, September 9, 2009
Run - 4.0 miles - 28:58 - 7:14 pace
Posted Monday, Sep 14 2009 at 08:51 AM
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