 Nate's Content Links
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 Nate Sanders
Content Library
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No Description
Contains 12 photos
Posted Monday, Jun 29 2009 at 04:42 PM
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where? lakeville
when? March 15.2009
why? Because we can and for the heck of it.
Contains 3 photos
Posted Monday, Mar 16 2009 at 07:27 PM
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No Description
Contains 9 photos
Posted Friday, Aug 07 2009 at 06:22 AM
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Erik's first year in triathlon and big winner of a new tri bike. Quite possbily the best tri gear win ever.
Contains 8 photos
Posted Thursday, Mar 19 2009 at 12:12 PM
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 Gear Item
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16 Items
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racing flats that are light weight and made by a very good running company. They have the most biomechanical testing than any other shoe company on a ...
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:49 PM |
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10.2 oz, structured cushioning racing shoe. These 2009 DS trainers have been updated, adding more support for runners like me looking for a fast, lig ...
Contains 1 photos
Posted Monday, Jun 22 2009 at 02:57 PM |
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A top of the line cushioning shoe with a comfortable toebox upfront. Suitable for a variety of foot-types.
Contains 1 photos
Posted Tuesday, Jun 23 2009 at 12:47 PM |
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keeps track of speed, max. speed, ave. speed, mileage, elapsed time, odometer and has a back light and clock.
Contains 1 photos
Posted Monday, Jun 29 2009 at 12:02 PM |
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My first real TT bike! An all carbon, wind slicing beauty! Bought it at the Bike world warehouse sale for a heck of a deal.
Contains 2 photos
Posted Thursday, Mar 19 2009 at 10:14 AM |
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bought this used not knowing much about bike trainers. This trainer has cooling vents, nice clamps to secure the bike, and use fluid based resistance
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:23 PM |
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59 cm lemond versailles that comes with snake creek components and shimano ultegra components. All carbon fiber as well. I bought this bike to step ...
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 11:54 AM |
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The micro-fleece chamois.
The AquaPocket
Hydroseam leg openings
Safety reflective elements
Contains 1 photos
Posted Monday, Jun 22 2009 at 03:13 PM |
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Tri specific design, extra padding in the nose, cut-away in the middle for perineum relief
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 11:58 AM |
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Ready to hit the trail, tear up the road and even play at the beach? Spring into motion with Serfas' Sike Out Sunglasses. Lightweight and form-fi ...
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:16 PM |
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Very light weight, cut-out in the center to decrease pressure on the perineum.
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:08 PM |
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Developed for triathlete extraordinaire Peter Reid, the Trivent is an awesome tri shoe. It features ultra-stiff and light carbon soles with ultra-airy ...
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:13 PM |
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The SPENCO Thinsole orthotic is a ¾ length fiberglass composite arch support that is covered with Spenco's classic green neoprene cushion cover ( ...
Contains 1 photos
Posted Tuesday, Jun 30 2009 at 12:28 PM |
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Racing goggles that provide UV protection, anti-fog proof and are not made with PVC.
Contains 1 photos
Posted Wednesday, Jun 24 2009 at 12:29 PM |
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leg compression socks that claim to increase blood flow back to the heart and improve recovery after workouts. I am not sure about what the exact com ...
Contains 1 photos
Posted Monday, Jun 22 2009 at 02:56 PM |
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Bought these triathlon specific running shoes at Fitness sports. Lightweight, easy to slip on and eye appealing.
Contains 1 photos
Posted Monday, Jun 22 2009 at 02:48 PM |
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 Race Report
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Monday, 01/01/1753 — ,
Posted Monday, Jun 29 2009 at 11:09 AM
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Sunday, 06/14/2009 — Pleasant Hill, IA
Posted Monday, Jun 29 2009 at 11:19 AM
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 WDYDT Entry
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26 Items
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WDYDT for Friday, August 7, 2009
swam outdoors 2500m and lifted
Posted Friday, Aug 07 2009 at 06:15 AM
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WDYDT for Friday, July 24, 2009
hit hard with IT band friction syndrome, so consequently my activities are limited to the water.....trying not to be crabby nate now
Posted Friday, Jul 24 2009 at 08:52 AM
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WDYDT for Friday, July 24, 2009
thinks the Newton trail triathlon is sweetness
Posted Friday, Jul 24 2009 at 09:24 AM
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WDYDT for Friday, July 31, 2009
PT this morning
OMM yesterday morning
trying to beat down this ITBFS
Posted Friday, Jul 31 2009 at 10:03 AM
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WDYDT for Friday, September 18, 2009
swam 2500meters today, IT band is real bad
Posted Friday, Sep 18 2009 at 05:19 PM
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WDYDT for Monday, August 10, 2009
not much today, rest day
Posted Monday, Aug 10 2009 at 05:13 PM
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WDYDT for Monday, July 6, 2009
swam 40 minutes in lac lavon
biked with Nick wieler for 18 miles later on
Posted Monday, Jul 06 2009 at 09:18 PM
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WDYDT for Monday, June 22, 2009
Rest Day...
Posted Monday, Jun 22 2009 at 02:28 PM
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WDYDT for Monday, June 22, 2009
No Description
Posted Monday, Jun 22 2009 at 02:28 PM
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WDYDT for Monday, June 29, 2009
Needs to have surgery on his foot but might have to wait until after the wedding in August
Posted Monday, Jun 29 2009 at 02:39 PM
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WDYDT for Monday, June 29, 2009
easy bike ride with the fiance today, 34 miles
Posted Monday, Jun 29 2009 at 11:06 AM
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WDYDT for Monday, March 16, 2009
biked 23.5 mi with E. Sanders at noon.
swam 1300m with C. Sanders at 330pm at LTF! Yes, she may be making her comeback
Posted Monday, Mar 16 2009 at 07:35 PM
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WDYDT for Saturday, October 31, 2009
swam yesterday, 2800 meters...shoulder a little sore today
Posted Saturday, Oct 31 2009 at 10:52 AM
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WDYDT for Sunday, July 19, 2009
Back from Colorado today after a week long hiking trip to Rocky mountain national park
Posted Sunday, Jul 19 2009 at 08:59 AM
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WDYDT for Sunday, July 5, 2009
finished up the weekends bacleor party with a 25 miles of biking
Posted Sunday, Jul 05 2009 at 08:44 PM
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WDYDT for Tuesday, July 28, 2009
Ready to make a comeback to training soon!
Posted Tuesday, Jul 28 2009 at 06:55 AM
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WDYDT for Tuesday, July 7, 2009
swam 30 minutes lac lavon with Erock
biked 14 miles up tempo
Posted Tuesday, Jul 07 2009 at 08:40 PM
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WDYDT for Tuesday, June 23, 2009
swam in the dirty Lake Heron, site of the Hyvee tri
Posted Tuesday, Jun 23 2009 at 11:56 AM
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WDYDT for Tuesday, June 30, 2009
Ran 3.2 miles, easy 8 miles biking to the crushed rock trail. Studying half the day for my boards tomorrow
Posted Tuesday, Jun 30 2009 at 12:50 PM
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WDYDT for Tuesday, March 17, 2009
ran 4.69mi with esandsfutbol17
1hr spin workout with the crew
Posted Tuesday, Mar 17 2009 at 10:38 PM
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WDYDT for Tuesday, September 1, 2009
biked 12 miles, swam 3000m today
Posted Tuesday, Sep 01 2009 at 10:16 AM
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WDYDT for Wednesday, July 1, 2009
Biked 35 miles today and then a CORE workout (40minutes)
Posted Wednesday, Jul 01 2009 at 08:55 PM
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WDYDT for Wednesday, July 8, 2009
bike ride 22 miles, bro got a flat tire around mile 14
got a shot for IT band friction syndrome
Posted Wednesday, Jul 08 2009 at 05:03 PM
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WDYDT for Wednesday, June 24, 2009
Hyvee swim course practice session: 1500yds
Hyvee bike course practice: 27 miles
Posted Wednesday, Jun 24 2009 at 03:57 PM
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WDYDT for Wednesday, March 18, 2009
Swam 1300m at LTF
Bike ride 30minutes at spin class
Posted Thursday, Mar 19 2009 at 10:09 AM
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WDYDT for Wednesday, September 16, 2009
swimming at 4pm today
Posted Wednesday, Sep 16 2009 at 03:03 PM
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