 ROBERT's Content Links
|
|
 ROBERT KNIGHT
Content Library
 Gear Item
Showing
2 Items
|
|
Deleting ...
|
|
No Description
Contains 1 photos
Posted Wednesday, Feb 11 2009 at 03:44 PM |
|
|
|
|
Deleting ...
|
|
No Description
Contains 0 photos
Posted Wednesday, Feb 11 2009 at 04:00 PM |
|
|
|
 WDYDT Entry
Showing
9 Items
|
|
Deleting ...
|
WDYDT for Friday, February 13, 2009
Great 1 hr swim last night-Tonight it looks like another 1hr swim and an 8 mile run are in order!
Posted Friday, Feb 13 2009 at 09:39 AM
|
|
|
|
Deleting ...
|
WDYDT for Monday, February 16, 2009
Tried to go for the bike ride but it was freezing-I dont know what I was thinking...Ended up swimming for an hour and then cycling indoors for a while...
Posted Monday, Feb 16 2009 at 08:58 AM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, February 15, 2009
42 Mile bike ride
Posted Sunday, Feb 15 2009 at 11:54 AM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, February 22, 2009
90 Minute swim with 30 Min Bike...**** me I was tired :)
Posted Sunday, Feb 22 2009 at 07:34 PM
|
|
|
|
Deleting ...
|
WDYDT for Thursday, February 12, 2009
Swam for 1 hour last night and had another morning off...Hopefully another 1 hour swim tonight and maybe a cheeky 30mins on the bike!
Posted Thursday, Feb 12 2009 at 10:17 AM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, February 10, 2009
Swam for 1 hour constantly yesterday out at Life Time- Today I skipped my morning workout and am heading straight for a 2 hour cycle-Yipeee
Posted Tuesday, Feb 10 2009 at 04:35 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, February 11, 2009
Another sleep in-Going to swim for an hour tonight...
Posted Wednesday, Feb 11 2009 at 08:22 AM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, February 11, 2009
I just played football for 45 mins on my lunch break...Fun speed session whithout even feeling it!
Posted Wednesday, Feb 11 2009 at 01:35 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, February 18, 2009
Swam for an hour last night and then hit Johnnys steakhouse for Dinner.I am targetting a 20 min 1500m for an open water swim this year so hopefully all this pool work will pay off...
Posted Wednesday, Feb 18 2009 at 10:07 AM
|
|
|
|
|
|