 Christopher's Content Links
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 Christopher Eclar
Content Library
 Gear Item
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3 Items
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No Description
Contains 1 photos
Posted Sunday, Feb 22 2009 at 02:26 AM |
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No Description
Contains 1 photos
Posted Sunday, Feb 22 2009 at 02:38 AM |
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No Description
Contains 1 photos
Posted Sunday, Feb 22 2009 at 02:32 AM |
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 WDYDT Entry
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7 Items
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WDYDT for Friday, February 27, 2009
30 miles bike/ 1 mile swim / 5 mile run
Posted Saturday, Feb 28 2009 at 01:55 PM
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WDYDT for Friday, March 13, 2009
22 miles bike / 1000m swim / 7 mile run
Posted Saturday, Mar 14 2009 at 01:50 PM
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WDYDT for Thursday, February 26, 2009
(25m Tire flip / 100m swim / 10burpees / 15hanging crunches / 75m lunges) X4
Posted Saturday, Feb 28 2009 at 01:59 PM
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WDYDT for Thursday, March 12, 2009
25 miles bike / 3 mile run / 80 burpees / 80 overhead squats with 45lbs / 800m swim
Posted Thursday, Mar 12 2009 at 03:56 AM
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WDYDT for Tuesday, March 10, 2009
25 miles bike / 4 mile run / 40 pull-ups / 40 dips / 40 kettlebell swings 45lbs / 40 squat thrusts 55lbs / 30ft rope climb x4
Posted Wednesday, Mar 11 2009 at 02:54 AM
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WDYDT for Wednesday, March 18, 2009
25 miles bike / 80 sit-ups / 80 push-ups / 80 dips / 60 pull-up / 1000m swim
Posted Wednesday, Mar 18 2009 at 11:16 PM
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WDYDT for Wednesday, March 4, 2009
1000m swim / 150 pushups / 150 situps / 150 squats
Posted Wednesday, Mar 04 2009 at 08:56 PM
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