 Alicia's Content Links
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 Alicia Leeman
Content Library
 Gear Item
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6 Items
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iPod
Contains 1 photos
Posted Tuesday, Jun 23 2009 at 01:35 PM |
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No Description
Contains 1 photos
Posted Tuesday, May 12 2009 at 09:00 AM |
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No Description
Contains 1 photos
Posted Tuesday, May 12 2009 at 09:01 AM |
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No Description
Contains 1 photos
Posted Tuesday, May 12 2009 at 09:01 AM |
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mountain bike
Contains 1 photos
Posted Tuesday, Jun 23 2009 at 01:31 PM |
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road bike
Contains 1 photos
Posted Tuesday, Jun 23 2009 at 01:33 PM |
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 WDYDT Entry
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30 Items
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WDYDT for Friday, June 12, 2009
taking some time off due to overtraining
Posted Friday, Jun 12 2009 at 05:04 AM
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WDYDT for Friday, June 19, 2009
Yay last rest day, resting heart rate is back to normal, can return to overtraining, I mean training, now.
Posted Friday, Jun 19 2009 at 06:15 AM
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WDYDT for Friday, March 27, 2009
REST, race day Sunday
Posted Friday, Mar 27 2009 at 01:14 PM
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WDYDT for Monday, April 13, 2009
Ran 3 miles easy, felt sluggish
Posted Friday, Apr 17 2009 at 06:06 AM
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WDYDT for Monday, November 9, 2009
Larry Robinson 10 miler in Andover this weekend on only 3hrs of sleep. Did awesome and PR'd. Negative splits and felt great!
Posted Monday, Nov 09 2009 at 04:31 PM
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WDYDT for Monday, September 21, 2009
Reach the Beach Relay, done. So much fun.
Posted Monday, Sep 21 2009 at 11:05 AM
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WDYDT for Saturday, April 18, 2009
45 min spin class, 6 mile run, 18 mile bike ride, feel incredible.
Posted Saturday, Apr 18 2009 at 03:11 PM
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WDYDT for Saturday, August 22, 2009
8.25m run and a22.5m bike ride today. great day!
Posted Saturday, Aug 22 2009 at 05:38 PM
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WDYDT for Saturday, August 29, 2009
ran 11 miles in the rain, felt AWESOME!
Posted Saturday, Aug 29 2009 at 05:13 PM
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WDYDT for Saturday, October 10, 2009
ran the grace race 5 miler today and got 5th place in my age group!
Posted Saturday, Oct 10 2009 at 05:57 PM
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WDYDT for Sunday, April 19, 2009
8.5 mile run
Posted Tuesday, Apr 21 2009 at 05:33 AM
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WDYDT for Sunday, August 2, 2009
ran 14.5 miles
Posted Sunday, Aug 02 2009 at 05:47 PM
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WDYDT for Sunday, August 23, 2009
16m run ran out of water 11 miles in and the last 5 miles were torture.
Posted Sunday, Aug 23 2009 at 02:11 PM
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WDYDT for Sunday, August 9, 2009
Went out for a 16 mile run and miscalculated, did 18 instead. Still a great run.
Posted Monday, Aug 10 2009 at 01:50 PM
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WDYDT for Sunday, July 5, 2009
ran 10.5 miles then biked 26 miles. awesome day!
Posted Sunday, Jul 05 2009 at 07:10 PM
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WDYDT for Sunday, June 21, 2009
ran 6 miles ,felt great!
Posted Sunday, Jun 21 2009 at 06:50 PM
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WDYDT for Sunday, March 22, 2009
Ran 16 miles, beautiful day,felt great.
Posted Sunday, Mar 22 2009 at 07:25 PM
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WDYDT for Sunday, March 29, 2009
20 miler in cold rain, lips turned blue, fingers went numb, and no finishers medal!
Posted Monday, Mar 30 2009 at 06:09 PM
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WDYDT for Sunday, March 8, 2009
Wild rover series final race, 5 miler. Beautiful day, 60 degrees and sunny with a light breeze.
Posted Sunday, Mar 08 2009 at 05:46 PM
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WDYDT for Sunday, May 17, 2009
Black Bear Duathlon in Waterville Valley, NH 10K run/60K bike/ 7.5K run, cold wet but not DFL!
Posted Sunday, May 17 2009 at 03:34 PM
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WDYDT for Sunday, September 6, 2009
ran 20.1 miles, felt great, totally ready for MCM and the goofy challenge.
Posted Monday, Sep 07 2009 at 09:57 AM
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WDYDT for Thursday, April 9, 2009
ran 4 miles then went for a 18 mile bike ride
Posted Thursday, Apr 09 2009 at 05:11 PM
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WDYDT for Thursday, March 12, 2009
Ran 4 miles outside, ~38minutes
Posted Friday, Mar 13 2009 at 06:31 AM
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WDYDT for Thursday, March 26, 2009
Ran 5 miles, Hills, felt great.
Posted Friday, Mar 27 2009 at 05:20 AM
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WDYDT for Tuesday, April 7, 2009
Slow, cold, and painful 5K in Lowell. Ankle becoming a problem.
Posted Wednesday, Apr 08 2009 at 06:09 AM
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WDYDT for Tuesday, March 17, 2009
Ran 4 miles, felt slow and sluggish.
Posted Wednesday, Mar 18 2009 at 07:06 AM
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WDYDT for Wednesday, April 15, 2009
Ran 4 miles then bikes 18 miles, felt AWESOME!
Posted Friday, Apr 17 2009 at 06:06 AM
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WDYDT for Wednesday, March 25, 2009
ran ~6 miles in ~ 52 minutes. Gorgeous day, 50s and sunny, ideal running weather.
Posted Thursday, Mar 26 2009 at 04:33 AM
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WDYDT for Wednesday, March 4, 2009
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Wednesday, Mar 04 2009 at 05:59 AM
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WDYDT for Wednesday, September 9, 2009
got my bib# for MCM 27801!!!
Posted Wednesday, Sep 09 2009 at 05:45 AM
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