 Darryl's Content Links
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 Darryl Lohrke
Content Library
 Gallery
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No Description
Contains 3 photos
Posted Thursday, Apr 16 2009 at 12:07 PM
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No Description
Contains 4 photos
Posted Thursday, Apr 16 2009 at 07:19 AM
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No Description
Contains 5 photos
Posted Monday, Apr 20 2009 at 04:02 AM
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No Description
Contains 3 photos
Posted Thursday, Apr 16 2009 at 07:06 AM
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The new Fuji D-6 Pro
Contains 6 photos
Posted Sunday, Oct 25 2009 at 10:13 PM
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No Description
Contains 6 photos
Posted Thursday, Apr 16 2009 at 08:12 AM
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No Description
Contains 3 photos
Posted Thursday, Apr 16 2009 at 12:18 PM
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No Description
Contains 6 photos
Posted Thursday, Apr 16 2009 at 12:43 PM
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No Description
Contains 3 photos
Posted Thursday, Apr 16 2009 at 06:45 AM
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No Description
Contains 6 photos
Posted Thursday, Apr 16 2009 at 01:03 PM
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 Gear Item
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11 Items
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just a great running shoe for my type of stride
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:58 AM |
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fairly light road bike
Contains 1 photos
Posted Thursday, Apr 16 2009 at 06:58 PM |
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03 fuji aloha tri bike
Contains 1 photos
Posted Thursday, Apr 16 2009 at 06:49 PM |
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Super fast super aero tri bike TT
Contains 3 photos
Posted Wednesday, Nov 04 2009 at 09:20 AM |
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great training tool used for tris and all training on the bike and runs
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:22 AM |
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# Rock solid energy.
# Made with real fruit and wholesome ingredients.
# Versatile and economical.
# Gluten-Free and Vegan Friendly.
# Contains no ...
Contains 1 photos
Posted Monday, Jun 29 2009 at 12:31 PM |
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light weight, designed for athletics!
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:19 AM |
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mp3 player in the sunglasses. flip up glasses for multi purpose uses
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:28 AM |
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great tri shoe lets the water out while super stiff soles let me crush the bike
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:36 AM |
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Low profile design and curved lens technology offer maximum comfort and peripheral vision
Air filled gasket system
3 interchangeable nose pieces
...
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:51 AM |
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hydrophobic material keep feet dry, made for sockless wear for fast T2
Contains 1 photos
Posted Friday, Jun 19 2009 at 07:46 AM |
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 WDYDT Entry
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WDYDT for Friday, April 17, 2009
had some fun in the pool... and even did some flip turns... lmao
Posted Friday, Apr 17 2009 at 06:14 AM
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WDYDT for Friday, July 3, 2009
yesterday was hard bricks ... today kinda made up for my missed swim but was also kinda a recovery swim... good balance i guess...
Posted Friday, Jul 03 2009 at 06:38 AM
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WDYDT for Friday, June 19, 2009
hard day yesterday with some intense intervals on the bike followded by a drills run... today was a nice light swim/stretch ...
Posted Friday, Jun 19 2009 at 09:43 AM
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WDYDT for Friday, March 13, 2009
biked 9mi. ran 2 lil warm ups for relaxing days before the sprint tri
Posted Friday, Mar 13 2009 at 09:53 AM
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WDYDT for Friday, March 20, 2009
6.25miles w/a pace of 8:50
Posted Friday, Mar 20 2009 at 06:52 AM
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WDYDT for Friday, March 27, 2009
5.3 miles very light for a recovery day...
Posted Friday, Mar 27 2009 at 06:55 PM
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WDYDT for Friday, May 8, 2009
light swim... ready for a lil sprint action tomorrow!
Posted Friday, May 08 2009 at 09:04 AM
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WDYDT for Friday, November 6, 2009
bout to leave for miami!! 70.3
Posted Friday, Nov 06 2009 at 07:39 AM
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WDYDT for Monday, April 6, 2009
light 4.5 mile run ... long bike yesterday
Posted Monday, Apr 06 2009 at 06:11 AM
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WDYDT for Monday, April 6, 2009
light 4.5 mile run ... long bike yesterday
Posted Tuesday, Apr 07 2009 at 05:23 PM
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WDYDT for Monday, June 15, 2009
light core work and some light shoulders and arms.... great weekend!
Posted Monday, Jun 15 2009 at 10:20 AM
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WDYDT for Monday, June 22, 2009
off day... slept in and streteched a lil
Posted Monday, Jun 22 2009 at 09:29 AM
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WDYDT for Monday, March 16, 2009
some intervals on the track.... gotta get quicker on the run!
Posted Monday, Mar 16 2009 at 06:33 AM
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WDYDT for Monday, March 23, 2009
2500M in the pool.... kick starting the work week full charge!
Posted Monday, Mar 23 2009 at 08:59 AM
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WDYDT for Monday, March 30, 2009
did 30 miles yesterday cycling and did 5.3 today running...
Posted Monday, Mar 30 2009 at 07:21 AM
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WDYDT for Monday, May 11, 2009
intervals on the bike!
Posted Monday, May 11 2009 at 05:42 AM
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WDYDT for Monday, May 4, 2009
finally back on schedule... got my long run in on sat. a couple decent bikes in sunday and a nice brick today .... feeling much better!!
Posted Monday, May 04 2009 at 06:14 AM
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WDYDT for Monday, October 19, 2009
did longleaf tri yesterday ... flatted at mile 9.5 on the olympic course.... so i went and bought a new Fuji D-6 it'll be here on weds. hahahaha still a good time yesterday tho for riding a flat for 14 miles
Posted Monday, Oct 19 2009 at 06:50 AM
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WDYDT for Saturday, June 13, 2009
ran 2 mi just a light day yesterday!
Posted Saturday, Jun 13 2009 at 04:55 AM
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WDYDT for Saturday, June 13, 2009
21:03 I guess its close to what i wanted for my 5K... lol
Posted Saturday, Jun 13 2009 at 02:42 PM
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WDYDT for Saturday, June 20, 2009
Tore up the sprint in st. leo this morning! 55 min and 57 seconds!! it was an aweful run tho.. no pavement and grasses that were knee high at many points.. bike course was hilly :) and technical with some hair pin turns... top speed around 38mph.. and yeah did i mention 55min??
Posted Saturday, Jun 20 2009 at 05:19 PM
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WDYDT for Saturday, June 27, 2009
got a decent tempo run in this morning... not to bad but kinda slow
Posted Saturday, Jun 27 2009 at 07:21 PM
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WDYDT for Sunday, April 5, 2009
83 miles with a pace of 18.5
Posted Sunday, Apr 05 2009 at 04:13 PM
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WDYDT for Sunday, August 2, 2009
finished my olympic tri today in Cleveland in 2hr 32min 11sec.!!! sooo happy with my times cant wait to see the splits! great experience for sure
Posted Sunday, Aug 02 2009 at 01:16 PM
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WDYDT for Sunday, June 21, 2009
had a great ride with the guys this morning did like 40 some miles... flet great
Posted Sunday, Jun 21 2009 at 03:38 PM
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WDYDT for Sunday, June 28, 2009
got in 100 miles on the bike today!! felt great!! love century rides!!
Posted Sunday, Jun 28 2009 at 09:50 PM
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WDYDT for Sunday, March 22, 2009
only 13miles with momma bear this morning did like 15mph
Posted Sunday, Mar 22 2009 at 01:07 PM
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WDYDT for Sunday, May 10, 2009
pretty good day in ruskin 4 the sprint yesterday..... out 4 a bike now
Posted Sunday, May 10 2009 at 05:09 AM
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WDYDT for Thursday, April 16, 2009
HUGE day. Tempo run of 3 mi w/a pace of 7:03! total mileage of 6.43
Posted Thursday, Apr 16 2009 at 06:27 AM
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WDYDT for Thursday, April 16, 2009
got in a swim today as well....
Posted Thursday, Apr 16 2009 at 05:32 PM
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WDYDT for Thursday, June 25, 2009
great set of intervals on the bike and a solid run after... 40miles total on the bike (21 miles hard) and 2.5 mile run.. all done as a brick
Posted Thursday, Jun 25 2009 at 10:52 AM
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WDYDT for Thursday, March 26, 2009
6.3 mi but did intervals.... then about 900M in the pool before the cramps set in and took me out
Posted Thursday, Mar 26 2009 at 07:03 AM
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WDYDT for Tuesday, April 21, 2009
15 X20sec strides yesterday.... today was a 3mi. run at a 7:08 pace
Posted Tuesday, Apr 21 2009 at 08:12 AM
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WDYDT for Tuesday, April 7, 2009
just did a fairly intense intervals run 1mi warm up @ a 800 pace then .2mi at a 630 pace 6 times! and a short cool down...
Posted Tuesday, Apr 07 2009 at 05:26 PM
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WDYDT for Tuesday, June 30, 2009
some nice speed work on the tread this mornin... hope it helps...lol
Posted Tuesday, Jun 30 2009 at 09:42 AM
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WDYDT for Tuesday, March 17, 2009
33miles on the bike with a pace of 18.4 for a lil spin this morning
Posted Tuesday, Mar 17 2009 at 06:38 PM
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WDYDT for Tuesday, March 17, 2009
1850M in the pool... now work than im gonna get in a tempo run tonight
Posted Wednesday, Mar 18 2009 at 06:28 AM
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WDYDT for Tuesday, March 31, 2009
2500 in the pool. and 6.3 run... solid day!!
Posted Tuesday, Mar 31 2009 at 07:45 AM
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WDYDT for Tuesday, March 31, 2009
2500 pool and 6.3 run... solid day!!
Posted Tuesday, Mar 31 2009 at 07:44 AM
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WDYDT for Tuesday, October 27, 2009
Have a total of 62 miles on the d-6.... its damn fast!!
Posted Tuesday, Oct 27 2009 at 07:32 AM
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WDYDT for Wednesday, April 1, 2009
short workout in the pool.. practiced transitions and just finished a a little over 30 miles on the bike avg. 20.0mph
Posted Wednesday, Apr 01 2009 at 01:59 PM
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WDYDT for Wednesday, April 15, 2009
7.3 mi run yesterday 8:50 pace
Posted Wednesday, Apr 15 2009 at 06:05 AM
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WDYDT for Wednesday, April 15, 2009
total of 20mi on the bike...
Posted Wednesday, Apr 15 2009 at 07:15 PM
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WDYDT for Wednesday, April 22, 2009
intense ride today... strong for sure!
Posted Wednesday, Apr 22 2009 at 08:04 PM
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WDYDT for Wednesday, April 8, 2009
7mil on the bike high cadence... and 6.2mi run 8:10 pace
Posted Wednesday, Apr 08 2009 at 08:09 AM
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WDYDT for Wednesday, July 1, 2009
decent 2.5 mile run @ 7:48pace and some abbs/core
Posted Wednesday, Jul 01 2009 at 08:22 PM
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WDYDT for Wednesday, June 10, 2009
kicked a dog on my run...lol... KEEP YOUR BITCHES ON LEASHES!!!
Posted Wednesday, Jun 10 2009 at 07:23 PM
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WDYDT for Wednesday, June 17, 2009
solid 2300 M pool swim and a 16mile recovery bike.... really nice day!
Posted Wednesday, Jun 17 2009 at 08:26 AM
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WDYDT for Wednesday, June 24, 2009
3000M swim in the pool... nice main set felt nice!
Posted Wednesday, Jun 24 2009 at 08:34 AM
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WDYDT for Wednesday, March 25, 2009
lets see started with a bike/run brick in the am ... then a short 4mi run in the afternoon... then a light 20mile bike with sunset.!
Posted Wednesday, Mar 25 2009 at 08:24 PM
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