 Terry Gleason's Content Links
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 Terry Gleason
Content Library
 Gallery
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No Description
Contains 1 photos
Posted Saturday, May 09 2009 at 02:39 PM
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No Description
Contains 5 photos
Posted Tuesday, Nov 10 2009 at 08:31 AM
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 Gear Item
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3 8oz bottles with small pouch.
Contains 1 photos
Posted Saturday, May 09 2009 at 02:36 PM |
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No Description
Contains 0 photos
Posted Sunday, Jul 05 2009 at 09:21 AM |
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No Description
Contains 1 photos
Posted Friday, Apr 10 2009 at 02:28 PM |
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GPS watch. CX model includes heart rate monitor.
Contains 0 photos
Posted Wednesday, May 27 2009 at 10:45 AM |
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It's a little old now.
Watch is prone to completely reset. HR sometimes way off.
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Posted Wednesday, Apr 01 2009 at 10:18 PM |
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 Journal Entry (Blog)
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No Description
Posted Friday, Mar 13 2009 at 02:17 PM
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 Race Report
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Saturday, 06/13/2009 — Buffalo, NY
Posted Monday, Jun 22 2009 at 10:17 PM
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 WDYDT Entry
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WDYDT for Friday, April 17, 2009
3mi @ 9:30/MI
Posted Saturday, Apr 18 2009 at 10:11 AM
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WDYDT for Friday, March 13, 2009
45 minute spinning class 6:30 am
15 min ellipitcal
25 min leg weight training
Posted Friday, Mar 13 2009 at 09:27 PM
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WDYDT for Friday, May 29, 2009
maybe tonight I'll run
Posted Friday, May 29 2009 at 01:57 PM
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WDYDT for Friday, May 29, 2009
I need to start swimming... boring.....
Posted Friday, May 29 2009 at 01:52 PM
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WDYDT for Friday, May 8, 2009
3 mi @ 9:20/mi
Posted Saturday, May 09 2009 at 10:49 AM
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WDYDT for Monday, July 27, 2009
12 -week Niagara Falls Marathon Training begins today.
6am spinning class.
"Turning back we're through
We all refuse to lose
Live life and light the fuse
Burning youth won't wait"
Name this 80's rock song.
Posted Monday, Jul 27 2009 at 12:47 PM
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WDYDT for Monday, March 16, 2009
45 minute spinning class 6:30 am
Resting HR 46
BP 166/67
Posted Monday, Mar 16 2009 at 09:27 AM
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WDYDT for Monday, October 12, 2009
Did my last 20mi run yesterday in Elma, E.Aurora, and Wales. The hills were tough and hands were numb with cold as it got dark but no major pains. 2 weeks of taper and recover till the marathon.
Saw deer, fox, sheep, cows, horses, and dead skunk. Still looking for a bear hmm perhaps not.
Posted Monday, Oct 12 2009 at 09:56 PM
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WDYDT for Saturday, April 18, 2009
Rest Day - no excercise.
Maybe mow the lawn though.
Posted Saturday, Apr 18 2009 at 10:11 AM
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WDYDT for Saturday, July 25, 2009
First long run tomorrow in a long time.
Looking at running the Niagara Falls Marathon Oct 25th.
Starts near art museum in US and finishes on Niagara Falls, Canada.
Posted Saturday, Jul 25 2009 at 01:08 PM
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WDYDT for Saturday, July 4, 2009
10k Race today. I started 1:30 min behind. But at least I got to spend the whole race passing people. Ran 8:00/mi for 49:44min.
I seemed to go faster and faster until the the last .25mi I was at 6:30min/mi ... crazy!
Posted Saturday, Jul 04 2009 at 11:53 AM
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WDYDT for Saturday, June 13, 2009
First 5k in maybe 15yrs.
The Race For The Cure - Breast Cancer
gun/chip time 23:51 pace 7:42/mi
watch time 23:43 pace 7:36/mi
Didn't go all out but ran faster than planned.
Posted Saturday, Jun 13 2009 at 03:34 PM
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WDYDT for Saturday, March 14, 2009
ran 2 mi to friends house then 1.25 back
while pushing 2yr old in stroller.
Hey gotta get that run in any way I can.
Posted Monday, Mar 16 2009 at 09:29 AM
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WDYDT for Saturday, October 24, 2009
Fully registered and got my number today for the Niagara Falls Marathon tomorrow. Hope the flu didn't run me down.
Posted Saturday, Oct 24 2009 at 01:29 PM
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WDYDT for Sunday, April 19, 2009
8 Miles at 9:30/mi
Longest run ever!
Not to mention crossing a swamp and getting shoes totally soaked.
Posted Sunday, Apr 19 2009 at 10:08 PM
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WDYDT for Sunday, April 5, 2009
1 mi warm-up 9:50/mi
6mi @ 9:30/mi
Posted Sunday, Apr 05 2009 at 01:25 PM
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WDYDT for Sunday, August 16, 2009
Record long run, 14mi this morning
10 wks to marathon
Posted Sunday, Aug 16 2009 at 09:35 AM
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WDYDT for Sunday, June 14, 2009
Easy Run - AM
3.36mi @9:26
Ave BPM 151
Little sore from yesterday's race
Posted Sunday, Jun 14 2009 at 03:50 PM
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WDYDT for Sunday, June 14, 2009
Spin Class 6am
45min
Tough but good
Posted Monday, Jun 15 2009 at 09:36 AM
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WDYDT for Sunday, June 21, 2009
6.5 mi run this morning.
Probably do the Lancaster Boy and Girls Club 10k on July 5th.
Posted Sunday, Jun 21 2009 at 09:46 AM
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WDYDT for Sunday, May 24, 2009
Finished the Buffalo Half Marathon.
1:58 @ 9:008/mi
My longest run/race ever!
Posted Sunday, May 24 2009 at 05:08 PM
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WDYDT for Sunday, October 25, 2009
Finished my first marathon. Seems the flu took a lot out of me. I finished 4:49. The day and the course was beautiful. Just wish I felt better. But I sure I'll improve greatly by the next one.
Posted Monday, Oct 26 2009 at 10:59 AM
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WDYDT for Sunday, September 13, 2009
20 mi run this morning starting in the dark with the moon and the stars. Got back just in time to get Mary Lou to work by 9.
Left hamsting is quite sore but will recover.
Posted Sunday, Sep 13 2009 at 06:14 PM
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WDYDT for Sunday, September 6, 2009
18 mi long run at 9:42/mi
Buff State College and back via Delaware Park and Zoo.
last few miles are always hard but also faster.
Posted Sunday, Sep 06 2009 at 08:58 PM
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WDYDT for Thursday, April 2, 2009
1mi warm up 9:45/mi
3mi @ 8:03/mi
1mi cool down 10:00/mi
Posted Friday, Apr 03 2009 at 08:53 PM
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WDYDT for Thursday, April 9, 2009
1mi warmup
2 x 1600 (1mi) @ 7:30mi with 800 jog recovery
1.5 mi cool down
Posted Friday, Apr 10 2009 at 02:14 PM
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WDYDT for Thursday, July 9, 2009
Ran 5.2 at easy pace at 7:30am.
I think the MP3 player is messing with the HR monitor.
Saw a fox and a bunch of wild turkeys.
Posted Thursday, Jul 09 2009 at 09:57 AM
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WDYDT for Thursday, March 19, 2009
12 min on Elliptical
Leg weight training
3mi on treadmill kind of slow
Posted Thursday, Mar 19 2009 at 10:59 PM
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WDYDT for Thursday, March 26, 2009
6 miles last saturday...
Hopefully 6 this weekend..
Still looking at doing the half Bufffalo marathon
Posted Thursday, Mar 26 2009 at 09:00 PM
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WDYDT for Tuesday, June 16, 2009
7.1mi long run at easy pace
Posted Tuesday, Jun 16 2009 at 09:33 PM
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WDYDT for Tuesday, June 23, 2009
hard interval run today. thought I'ld never get my cooldown HR down to the right level.
Posted Tuesday, Jun 23 2009 at 07:46 AM
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WDYDT for Tuesday, June 9, 2009
Interval Run
1.2 mile warmup
4x800m @ 7:00/mi
1.2 mile cool down
Posted Tuesday, Jun 09 2009 at 12:48 PM
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WDYDT for Tuesday, May 26, 2009
1 mile run. Didn't feel good but it'll improve.
Posted Wednesday, May 27 2009 at 10:34 AM
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WDYDT for Wednesday, April 1, 2009
Rest X/C Train Day.
45 min spin class.
leg weight lifting.
Tomorrow tempo run 3min @ 8min/mi plus 1 mile warm up and cool down. Could be tough.
Posted Wednesday, Apr 01 2009 at 10:15 PM
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WDYDT for Wednesday, May 6, 2009
7 mi with 3 1mi intervals @ 7:30/mi
Posted Saturday, May 09 2009 at 10:50 AM
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