 Heather's Content Links
|
|
 Heather Yu
Content Library
 Gear Item
Showing
5 Items
|
|
Deleting ...
|
|
like pillows under my feet
Contains 1 photos
Posted Tuesday, Mar 17 2009 at 03:55 PM |
|
|
|
|
Deleting ...
|
|
a necessary item for marathoners
Contains 1 photos
Posted Tuesday, Mar 17 2009 at 04:05 PM |
|
|
|
|
Deleting ...
|
|
GPS so you know where you've been, heart rate monitor so you know how hard you went, and a watch so you know when to stop.
Contains 1 photos
Posted Tuesday, Mar 17 2009 at 03:59 PM |
|
|
|
|
Deleting ...
|
|
need the extra glucose for long runs...
Contains 1 photos
Posted Tuesday, Mar 17 2009 at 04:09 PM |
|
|
|
|
Deleting ...
|
|
my blue crush
Contains 1 photos
Posted Tuesday, Mar 17 2009 at 03:51 PM |
|
|
|
 WDYDT Entry
Showing
5 Items
|
|
Deleting ...
|
WDYDT for Friday, March 27, 2009
ran 10mi. first 4.5 easy pace, 4x 1200m at 6:30/mi pace, jogging 2min between sets. Easy pace for the remaining 1.5mi.
Posted Friday, Mar 27 2009 at 02:01 PM
|
|
|
|
Deleting ...
|
WDYDT for Sunday, March 22, 2009
ran 17mi. was a good run. About 40 degrees and breezy outside. did a 5 mile loop to get warmed up, followed by a 3 mile loop, then went on to do Comm Ave and Heartbreak Hill for the remaining 9 miles.
Posted Sunday, Mar 22 2009 at 12:18 PM
|
|
|
|
Deleting ...
|
WDYDT for Tuesday, March 17, 2009
tonight I should run 8 miles and do some VO2max sessions, hopefully I'm recovered enough from this weekend's effort....
Posted Tuesday, Mar 17 2009 at 03:24 PM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, April 1, 2009
yesterday was 8mi, with 5x 600m at 6:20-6:30 pace! I snuck in a couple of faster intervals than I'm used to just to see if I could push it a little more. Worked out well. Today is a recovery day--6mi, nothing special maybe I put some hills in there.
Posted Wednesday, Apr 01 2009 at 11:50 AM
|
|
|
|
Deleting ...
|
WDYDT for Wednesday, March 18, 2009
8 miles total with 5x 600m at VO2max pace (6:20) with light running for 1:30 between sets.
Posted Wednesday, Mar 18 2009 at 01:21 PM
|
|
|
|
|
|