 Bart's Content Links
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 Bart Hrvatin
Content Library
 Gallery
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No Description
Contains 2 photos
Posted Thursday, Jul 16 2009 at 11:40 AM
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Group ride on 3/22/09
Contains 1 photos
Posted Sunday, Mar 22 2009 at 02:07 PM
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 Gear Item
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No Description
Contains 1 photos
Posted Thursday, Jul 16 2009 at 11:27 AM |
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No Description
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Posted Wednesday, Apr 29 2009 at 12:11 PM |
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This is a versatile and goof-proof pedal. I have the 2ti and the C versions, one on the Fuji Mama and the other for the Panny. (I need some SPD-comp ...
Contains 1 photos
Posted Thursday, Mar 19 2009 at 10:18 AM |
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Fall of 2008 after I finished my first marathon, I decided I wanted to continue riding as part of my running training. I needed an updated bike - I w ...
Contains 2 photos
Posted Wednesday, Apr 29 2009 at 12:12 PM |
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No Description
Contains 1 photos
Posted Wednesday, Mar 18 2009 at 03:58 PM |
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No Description
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Posted Thursday, Mar 19 2009 at 09:25 AM |
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I drink a gallon of Gu2O per week. It is my favorite. Cannot survive without it.
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Posted Thursday, Mar 19 2009 at 09:24 AM |
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No Description
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Posted Thursday, Mar 19 2009 at 09:20 AM |
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I believe in Endurox, do you? If you're hardcore, you can mix it with whole milk instead of water.
Contains 1 photos
Posted Thursday, Mar 19 2009 at 10:10 AM |
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80s vintage, Japanese steel frame. This was my father's bike, bought new in 1987. He gave it to me after he rode RAGBRAI on it and wanted a bet ...
Contains 1 photos
Posted Thursday, Mar 19 2009 at 09:30 AM |
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The Stick works. Use it on tight/crampy muscles. I wish I had bought this a long time ago!
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Posted Thursday, Mar 19 2009 at 10:24 AM |
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Huh, I think these shoes are perfect.
Contains 1 photos
Posted Thursday, Mar 19 2009 at 12:49 PM |
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 WDYDT Entry
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43 Items
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WDYDT for Friday, April 10, 2009
I ain't doing shit, it's a rest day! :)
Posted Friday, Apr 10 2009 at 10:16 PM
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WDYDT for Friday, April 17, 2009
Rest day, lots of stretching.
Posted Friday, Apr 17 2009 at 08:26 AM
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WDYDT for Friday, April 24, 2009
40 min zone 1 recovery ride on the rollers.
Posted Friday, Apr 24 2009 at 09:19 AM
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WDYDT for Friday, April 3, 2009
30 min on the rollers in zone 1.
Posted Friday, Apr 03 2009 at 07:46 AM
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WDYDT for Friday, May 8, 2009
30 min LT test on bike fluid trainer, LT = 164 bpm.
Posted Saturday, May 09 2009 at 05:25 PM
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WDYDT for Monday, April 13, 2009
45 min zone 1 recovery ride on the rollers.
Posted Monday, Apr 13 2009 at 05:58 AM
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WDYDT for Monday, April 20, 2009
4 x 1000m repeats with 400m rest intervals.
Posted Monday, Apr 20 2009 at 08:56 AM
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WDYDT for Monday, April 27, 2009
45 min zone 1 easy recovery on the rollers.
Posted Monday, Apr 27 2009 at 06:47 AM
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WDYDT for Monday, May 11, 2009
31 min AM bike commute in zone 1. Avg speed 15.2 mph, avg HR 120.
Posted Monday, May 11 2009 at 10:55 AM
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WDYDT for Monday, May 4, 2009
50 min recovery ride, zone 1.
Posted Monday, May 04 2009 at 11:26 AM
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WDYDT for Saturday, April 11, 2009
6 mi run w/ 3 mi tempo 7:50 pace.
Posted Saturday, Apr 11 2009 at 07:44 AM
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WDYDT for Saturday, April 18, 2009
56 mi ride, lots of zone 4.
Posted Saturday, Apr 18 2009 at 08:36 PM
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WDYDT for Saturday, April 25, 2009
8 mi long run (8:37) pace.
Posted Saturday, Apr 25 2009 at 07:52 AM
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WDYDT for Saturday, April 25, 2009
Two-a-day! 60 min zone 1 on the rollers.
Posted Saturday, Apr 25 2009 at 03:22 PM
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WDYDT for Saturday, March 21, 2009
7 mi run, 8:25 avg pace. NICE weather today in the Chicagoland area. See you tomorrow on the country roads of Yorville at 7am...
Posted Saturday, Mar 21 2009 at 02:38 PM
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WDYDT for Saturday, May 16, 2009
8 mi long run, 8:15 goal pace in 10-20mph winds. Tough run, great workout.
Posted Saturday, May 16 2009 at 10:34 AM
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WDYDT for Saturday, May 9, 2009
5:1 distance brick in E2b, 18 mi bike, 3.4 mi run.
Posted Saturday, May 09 2009 at 05:26 PM
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WDYDT for Sunday, April 12, 2009
12, 10 & 8 min zone 4 intervals on the trainer.
Posted Sunday, Apr 12 2009 at 07:31 AM
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WDYDT for Sunday, April 12, 2009
75 min zone 2 ride, 21.5 mi. A little windy out there today, no?
Posted Sunday, Apr 12 2009 at 05:23 PM
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WDYDT for Sunday, April 19, 2009
45 min zone 1 recovery ride on the rollers.
Posted Sunday, Apr 19 2009 at 04:06 PM
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WDYDT for Sunday, April 26, 2009
31 mile fun ride, windy, 1:48.
Posted Sunday, Apr 26 2009 at 06:26 PM
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WDYDT for Sunday, March 22, 2009
Posted Sunday, Mar 22 2009 at 02:01 PM
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WDYDT for Sunday, March 29, 2009
2009 Shamrock SNOW Shuffle, 5 mi in 32 deg, 20 mph wind, snow and slush. 39:58
Posted Tuesday, Mar 31 2009 at 09:39 AM
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WDYDT for Sunday, May 10, 2009
6.5 mi run, 8:32 avg pace. Happy Mother's Day!
Posted Sunday, May 10 2009 at 08:15 AM
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WDYDT for Sunday, May 3, 2009
2009 Great Western Half Marathon, St. Charles IL. 1:51:35
Posted Sunday, May 03 2009 at 08:16 PM
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WDYDT for Thursday, April 16, 2009
12 mi long run, 1:45.
Posted Thursday, Apr 16 2009 at 08:57 AM
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WDYDT for Thursday, April 2, 2009
4.4 mi recovery run in the AM, 3.5 mi reco run at lunch, 9:30-9:40 pace.
Posted Thursday, Apr 02 2009 at 04:51 PM
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WDYDT for Thursday, April 23, 2009
6 mi tempo run, 8:05 pace. Left foot unhappy, I am tying my shoes too tight.
Posted Friday, Apr 24 2009 at 09:19 AM
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WDYDT for Thursday, April 9, 2009
10.8 mi long run.
Posted Friday, Apr 10 2009 at 07:46 AM
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WDYDT for Thursday, March 19, 2009
5 mi run at 5am, 3 mi tempo at 7:55 pace. Feeling strong, even with a slight cold barely coming on possibly.
Posted Thursday, Mar 19 2009 at 08:47 AM
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WDYDT for Thursday, March 26, 2009
5 mi run easy pace w/ some race pace simulation. Bring on the shuffle.
Posted Thursday, Mar 26 2009 at 08:34 AM
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WDYDT for Tuesday, April 28, 2009
6 x 400m track repeats (1:43) w/ 90 sec rest intervals.
Posted Tuesday, Apr 28 2009 at 07:39 AM
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WDYDT for Tuesday, April 7, 2009
10 x 400m, 1:44 w/ 90 sec RI.
Posted Wednesday, Apr 08 2009 at 09:57 AM
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WDYDT for Tuesday, March 24, 2009
6 x 400m 1:45 w/ 1:00 RI, 4.75 mi total, feeling rested and over the slight cold from the weekend.
Posted Tuesday, Mar 24 2009 at 07:32 AM
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WDYDT for Tuesday, March 31, 2009
60 min E1 recovery ride on the rollers.
Posted Tuesday, Mar 31 2009 at 09:38 AM
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WDYDT for Tuesday, May 12, 2009
9 x 400m (1:40), 400m jog RIs.
Posted Tuesday, May 12 2009 at 08:45 PM
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WDYDT for Wednesday, April 1, 2009
4 mi recovery run.
Posted Wednesday, Apr 01 2009 at 09:50 AM
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WDYDT for Wednesday, April 15, 2009
35 min, 7.75 mi bike commute in zone 1.
Posted Wednesday, Apr 15 2009 at 08:21 AM
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WDYDT for Wednesday, April 29, 2009
50 min zone 2 on the fluid trainer.
Posted Wednesday, Apr 29 2009 at 05:56 AM
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WDYDT for Wednesday, April 8, 2009
7.75 mi each way bike commute in zone 1.
Posted Wednesday, Apr 08 2009 at 09:58 AM
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WDYDT for Wednesday, March 18, 2009
65 min low AeT on the trainer.
Posted Wednesday, Mar 18 2009 at 03:20 PM
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WDYDT for Wednesday, May 6, 2009
31 min bike commute in zone 1, avg speed 15.1, avg HR 116.
Posted Wednesday, May 06 2009 at 08:00 AM
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WDYDT for Wednesday, May 6, 2009
31 min bike commute in zone 1, avg speed 15.0, avg HR 128, slight headwind and rain.
Posted Wednesday, May 06 2009 at 06:47 PM
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