 Andrew's Content Links
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 Andrew Klippel
Content Library
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No Description
Contains 8 photos
Posted Tuesday, Mar 24 2009 at 07:39 PM
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 Gear Item
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My weightlifting buddy.
Contains 0 photos
Posted Thursday, Mar 26 2009 at 04:41 AM |
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Neutral fit. Got them on the cheap from www.runningwarehouse.com Great site and they ship APO!
Contains 1 photos
Posted Sunday, Mar 22 2009 at 05:55 PM |
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Chocolate-ok
Banana Cream-awesome
Strawberry Banana-pretty tasty
Cookies & Cream-Not so much
Cake Batter- TBD
Dark Chocolate-TBD
Contains 1 photos
Posted Thursday, Mar 26 2009 at 05:14 AM |
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This thing is a must have!! Great satellite reception, good HR monitor connection, not too bulky.
Contains 1 photos
Posted Monday, Mar 23 2009 at 04:29 AM |
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 WDYDT Entry
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WDYDT for Friday, April 3, 2009
Back and biceps.
Posted Friday, Apr 03 2009 at 08:28 PM
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WDYDT for Friday, March 27, 2009
Rest day.
Posted Friday, Mar 27 2009 at 05:21 PM
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WDYDT for Monday, April 6, 2009
Rest Day.
Posted Monday, Apr 06 2009 at 05:02 PM
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WDYDT for Monday, April 6, 2009
Chest and triceps.
Posted Tuesday, Apr 07 2009 at 06:32 PM
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WDYDT for Monday, March 23, 2009
Two sets of 2000 m on Concept 2 rower
1: 9:27
2: 8:36
Overall good 'off' day workout.
Posted Monday, Mar 23 2009 at 06:44 PM
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WDYDT for Monday, March 30, 2009
Legs today. Awesome workout. I'm smoked!
Posted Monday, Mar 30 2009 at 06:42 PM
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WDYDT for Saturday, March 21, 2009
St. Patrick's Day 1/2 Marathon make-up: slow pace with buddies. Time: 3:03 I ran the race next to my slowest buddy. It was painful running that slow!! On the 17th I ran the same race in 1:48. I put on some decent mileage this week.
Posted Sunday, Mar 22 2009 at 05:47 PM
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WDYDT for Saturday, March 28, 2009
Back and biceps. Some good exercises today.
Posted Saturday, Mar 28 2009 at 07:43 PM
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WDYDT for Sunday, April 5, 2009
Legs. I'm smoked!!
Posted Sunday, Apr 05 2009 at 06:20 PM
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WDYDT for Sunday, March 22, 2009
Today was back and biceps. The workout went well even though I was still tired from the excruciatingly slow 1/2 marathon pace.
Posted Sunday, Mar 22 2009 at 05:49 PM
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WDYDT for Sunday, March 29, 2009
Rest Day.
Posted Sunday, Mar 29 2009 at 06:13 PM
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WDYDT for Thursday, April 2, 2009
Rest day. Work has been crazy lately.
Posted Thursday, Apr 02 2009 at 05:47 PM
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WDYDT for Thursday, March 26, 2009
Chest and triceps. Went heavy, did dumbells this time. Good workout, I feel a lot stronger.
Posted Thursday, Mar 26 2009 at 06:53 PM
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WDYDT for Tuesday, March 24, 2009
Legs and abs today. Went a little lighter than normal, but varied the exercises. Legs a bit tired from two 1/2 marathons in five days.
Posted Tuesday, Mar 24 2009 at 06:49 PM
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WDYDT for Tuesday, March 31, 2009
30min on the rower: 6693m
Posted Tuesday, Mar 31 2009 at 05:44 PM
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WDYDT for Wednesday, April 1, 2009
Chest and triceps. Went heavier than usual, felt pretty good.
Posted Wednesday, Apr 01 2009 at 07:59 PM
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WDYDT for Wednesday, April 15, 2009
back and biceps. worked out with my bro. I think he's smoked.
Posted Wednesday, Apr 15 2009 at 06:43 PM
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WDYDT for Wednesday, March 25, 2009
Concept 2 rower:
500m intervals for one hour with 60sec rest between intervals. I totaled 12000m-I rowed through some of the rest breaks. Ave ~2:15/interval.
Posted Wednesday, Mar 25 2009 at 06:22 PM
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