Larry Mulay Content Library

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just completed my FIRST Half Marathon in highland park, the North Shore Half..it was very challenging!lots of hills but a Great race along lake michigan on Sheridan road..had a great time!!Great goodie bag! Thanks Beth and Stacey!!

Gettin ready for a new P.R.!!! sunday , right Maria?? Good Luck to Ya!! Hope u do it in 25:00..Me 26:00

Just did the annual Ridge Run in chicago today.it is the longest running 10k in the states..did this race as part of my training for the RocknRoll Marathon , it has alot of hills..Good race ,lots of people and some nice goodies! Met alot of friends from my neighborhood!Felt good afterwards ,too!!

did the Lemont Freedom run10k today...the first half of the race (5k)i did it in 24:10, i was feelin it..hoping to do a negative split for the second half of the 10k i faltered a bit =: ( there was a BIG hill on mile 4..Mind u there was a hill for every mile i did!! but this one was preety steep..i lost a little gas..i ended up doing it in 59:00..not too happy bout the second half!! i need to practice more on hills!!!my legs feel fine but i lost my stamina ..probably from partying the night b4!!

Did the Lemont Freedom Run 10k today...24:10 the first 5k then lost my stamina on the hills for the 2nd 5k in 34:54 =: (..i didnt do enuff carbo loading and didnt have my gel with me for the 2nd half..

gonna start crosstraining now..running is coming along Great!! but im gonna throw in some upperbody workouts now to really make some improvements in my running!!Have a GREAT trainer to work with too!! how lucky am i.. Life is Good!!

Gotta go to the Expo @ Navy Pier & pickup my race packet for the race tomm..

Getting ready for the OakBrook Marathon..hope to do it in 2;15, but there are some steep hills in the woods?!

Did the tinley park 5k today..27 or 28 minutes..no chip timing , so i gotta wait till they print it or whatever..was hopin for 26 or better! but my legs felt tired for some reason?? Great day for a race ,though..any race is a GOOD race!! Later~

wow!!! four different races this month!! im STOKED!!!!!

Done the 10 k today..it was ok..i wasnt too thrilled about the route..it was pretty boring ,i almost ran the wrong way!! =: ) but it beats doing nothing!! theres always another one!!!

Happy ThanksGiving to my friends!!!

Just did our Best 5k!! Sullys Shuffle..23:00 for Maria 26:00 for me!!
Lets go for 22:00 next for u and 24:00 for me huh?!!
Never Surrender!!!

Just did our Best 5k!! Sullys Shuffle..23:00 for Maria 26:00 for me!!
Lets go for 22:00 next for u and 24:00 for me huh?!!
Never Surrender!!!

Training for a Half this coming summer....Rock N Roll Chicago 13.1

gettin ready for the tinley 5k!! hope to finally do it in 25minutes! came close last time...FOCUS FOCUS FOCUS!!