 WDYDT Entry
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25 Items
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WDYDT for Friday, April 10, 2009
Treadmill: Sprints 2.2 miles 23minutes
Posted Sunday, Apr 12 2009 at 12:50 PM
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WDYDT for Friday, February 13, 2009
Treadmill: 20mins, 2 miles, steep incline sprints
Posted Thursday, Mar 26 2009 at 11:56 AM
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WDYDT for Friday, March 13, 2009
Bike: 30min, 10.05 miles, hills
Posted Thursday, Mar 26 2009 at 11:39 AM
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WDYDT for Friday, March 27, 2009
Concept2: 500m intervals start from level 10, 1 minute rest inbetween sets. 3.4 miles 32minutes until finish
Posted Sunday, Apr 05 2009 at 12:57 AM
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WDYDT for Monday, April 13, 2009
Rower: Intervals 2000m level 6: 8:58, 1500m level 7: 6:16, 1000m level 8:4:14, 500m level 10:1:56 5083meters total/3.16miles
Bike: 5 miles 18min
Total Mileage: 270.46 miles
Posted Tuesday, Apr 14 2009 at 01:55 AM
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WDYDT for Monday, March 16, 2009
Elliptical: 1 hour, 5.04 miles, 10,410 strides, half sprint/hills
Posted Thursday, Mar 26 2009 at 11:37 AM
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WDYDT for Monday, March 23, 2009
Elliptical: 1 hour, 5 miles, 10,025 strides, cross country
Elliptical: 1 hour, 6.1 miles, 10,472 strides, sprints
Posted Thursday, Mar 26 2009 at 11:34 AM
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WDYDT for Saturday, February 7, 2009
Elliptical: 30min, 2.5 miles
Posted Thursday, Mar 26 2009 at 12:00 PM
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WDYDT for Saturday, March 14, 2009
Elliptical: 42min, 3.4 miles, intervals
Posted Thursday, Mar 26 2009 at 11:38 AM
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WDYDT for Saturday, March 21, 2009
Elliptical: 33min, 2.88 miles, 6,116 strides
Posted Thursday, Mar 26 2009 at 11:35 AM
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WDYDT for Sunday, April 12, 2009
Elliptical: Intervals 4.25 miles 50 minutes
Treadmill: 14min Sprints 1.25 miles
Total Mileage: 262.3
Posted Sunday, Apr 12 2009 at 12:52 PM
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WDYDT for Sunday, April 5, 2009
Concept2: 1 hour, 12139 meters, level 5
Posted Sunday, Apr 05 2009 at 11:05 AM
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WDYDT for Thursday, April 9, 2009
Rower: 500m Intervals, 1min rest x25intervals. 13,006 meters/8.08 miles rowed
Posted Friday, Apr 10 2009 at 01:22 AM
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WDYDT for Thursday, March 19, 2009
Elliptical: 1 hour, 5.15 miles, 11,354 strides, cross country
Posted Thursday, Mar 26 2009 at 11:35 AM
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WDYDT for Thursday, March 26, 2009
Elliptical: 41mins, 3.5 miles. Intervals
Posted Thursday, Mar 26 2009 at 11:30 AM
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WDYDT for Tuesday, April 7, 2009
Treadmill: 26min 2.9miles
Posted Thursday, Apr 09 2009 at 12:38 AM
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WDYDT for Tuesday, February 10, 2009
Treadmill: 15min, 1.5 miles
Bike: 16min, 5.4 miles
Posted Thursday, Mar 26 2009 at 11:59 AM
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WDYDT for Tuesday, March 10, 2009
Elliptical: 20 min, 1.65 miles, sprints
Bike: 20 min, 6.3 miles, hills
Treadmill: 10 min, 1.1 miles, sprints
Posted Thursday, Mar 26 2009 at 11:41 AM
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WDYDT for Tuesday, March 24, 2009
Bike: 36min, 12.3 miles. Cross country
Posted Thursday, Mar 26 2009 at 11:32 AM
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WDYDT for Wednesday, April 15, 2009
Back and Bi's with the bro. I smoked his ass! haha
Posted Monday, Apr 20 2009 at 01:48 AM
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WDYDT for Wednesday, April 8, 2009
Bike: 1 hour, 17 miles level 10
Total Miles 300: 246.46 miles
Posted Thursday, Apr 09 2009 at 12:39 AM
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WDYDT for Wednesday, February 11, 2009
Treadmill: 30mins, 2.7 miles, walk/sprints
Posted Thursday, Mar 26 2009 at 11:57 AM
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WDYDT for Wednesday, March 11, 2009
Elliptical: 28 min, 2.31 miles, cross country
Elliptical: 25 min, 2.09 miles, sprints
Posted Thursday, Mar 26 2009 at 11:40 AM
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WDYDT for Wednesday, March 18, 2009
Elliptical: 33min, 2.8 miles, 5,820 strides, intervals
Posted Thursday, Mar 26 2009 at 11:36 AM
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WDYDT for Wednesday, March 25, 2009
Elliptical: 33min, 2.9 miles
Posted Thursday, Mar 26 2009 at 11:31 AM
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