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 Tom Johnson
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The Triple Crown so far has been beyond what I could have asked for. It has just been an awesome experience. I...
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Posted Thursday, Mar 26 2009 at 09:36 PM |
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Race Report from my blog.
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Posted Saturday, Apr 25 2009 at 05:54 PM |
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 Gallery
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Pictures are of me before running and after 5 month's of running at the Nike+ HumanRace 10K in Chicago.
Contains 2 photos
Posted Tuesday, Mar 31 2009 at 07:42 PM
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OK, no laughing. This is me and my friends at our very first Race only 3 weeks after deciding to take up running.
Contains 7 photos
Posted Tuesday, Mar 31 2009 at 07:51 PM
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This was my second race.
Contains 4 photos
Posted Tuesday, Mar 31 2009 at 07:58 PM
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Me and a friend went to Chicago for the weekend to run this race.
Contains 8 photos
Posted Tuesday, Mar 31 2009 at 08:01 PM
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No Description
Contains 5 photos
Posted Tuesday, Apr 14 2009 at 12:43 PM
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 Gear Item
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Stay light on your feet in the New Balance 826. With full length ABZORB® cushioning and an ACTEVA™ LITE midsole, the 826 is ideal for neutral runners ...
Contains 2 photos
Posted Thursday, Apr 02 2009 at 12:33 PM |
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 Journal Entry (Blog)
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No Description
Posted Monday, Sep 14 2009 at 11:33 AM
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10 mile race that takes you from Papa John's Cardinal Stadium, through Iroquois Park, and finish on the field in Papa John's Cardinal Stadium.
Posted Saturday, Apr 11 2009 at 09:04 PM
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 Race Report
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I nice race put on by U of L Kappa Delta's. The course is the loop around Iroquois Park. |
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 WDYDT Entry
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WDYDT for Friday, April 10, 2009
Pre-race Rest day. Can you beleive still no official results from last Sat. race. :(
Posted Friday, Apr 10 2009 at 08:52 PM
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WDYDT for Friday, April 17, 2009
Rest Day today.
Posted Friday, Apr 17 2009 at 09:28 PM
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WDYDT for Friday, April 3, 2009
Had a delicious Club Sandwich from Good Times (local pub). It was tasty, but way to much sodium.
Posted Friday, Apr 03 2009 at 01:03 PM
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WDYDT for Friday, July 10, 2009
3 miles on my new bike a Trek 1000.
Posted Friday, Jul 10 2009 at 07:06 AM
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WDYDT for Friday, June 12, 2009
Ready for a great 10K tomorrow. Woo Hoo!
Posted Friday, Jun 12 2009 at 09:25 PM
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WDYDT for Friday, June 19, 2009
Having some issues with a disc in my back. It flairs up from time to time. Be glad when it feels better.
Posted Friday, Jun 19 2009 at 06:43 PM
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WDYDT for Friday, June 26, 2009
4 easy miles last night. Was it ever hot and humid. Back did well though.
Posted Friday, Jun 26 2009 at 06:02 AM
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WDYDT for Friday, June 5, 2009
Much needed rest day yesterday. We'll see what today holds.
Posted Friday, Jun 05 2009 at 08:58 AM
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WDYDT for Friday, June 5, 2009
Busy day with traveling and just didn't make it out there so a URD for me today.
Posted Friday, Jun 05 2009 at 07:27 PM
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WDYDT for Friday, May 1, 2009
Looking forward to a good 6 mile run after work today.
Posted Friday, May 01 2009 at 09:06 AM
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WDYDT for Friday, May 1, 2009
Easy 4 mile run this evening. Felt pretty good.
Posted Friday, May 01 2009 at 11:13 PM
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WDYDT for Monday, April 13, 2009
3 easy miles at 9:30 pace.
Posted Monday, Apr 13 2009 at 09:55 PM
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WDYDT for Monday, April 20, 2009
SRD today.
Posted Monday, Apr 20 2009 at 07:41 PM
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WDYDT for Monday, August 24, 2009
6 mile run Saturday morning at a nice comfortable pace.
Posted Monday, Aug 24 2009 at 08:11 AM
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WDYDT for Monday, August 3, 2009
Ran the Circle the City 10K in Indianapolis, IN on Saturday. Time was 52:24. Had hoped to PR, but missed by 11 secs.
Posted Monday, Aug 03 2009 at 09:15 AM
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WDYDT for Monday, July 20, 2009
3 mile run last night. Felt really good. Great weather for it as well.
Posted Tuesday, Jul 21 2009 at 09:07 AM
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WDYDT for Monday, July 6, 2009
4 mile medium tempo. Felt good other than a bit on the humid side.
Posted Monday, Jul 06 2009 at 06:32 PM
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WDYDT for Monday, June 8, 2009
3 easy miles on TM tonight.
Posted Monday, Jun 08 2009 at 06:14 PM
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WDYDT for Monday, March 30, 2009
Rest Day.
Posted Tuesday, Mar 31 2009 at 11:48 AM
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WDYDT for Monday, May 18, 2009
Had a good speed workout at the gym last night. 3.25 miles total.
Posted Tuesday, May 19 2009 at 03:19 PM
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WDYDT for Monday, October 12, 2009
Finished Evansville half marathon (13.1 miles) in 1:54:42. Just under my 1:55 goal time and a new PR.
Posted Monday, Oct 12 2009 at 08:20 AM
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WDYDT for Saturday, April 11, 2009
Posted Saturday, Apr 11 2009 at 09:00 PM
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WDYDT for Saturday, April 18, 2009
5 easy miles this morning. Only 7 more days to Derby mini!!!
Posted Saturday, Apr 18 2009 at 10:29 AM
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WDYDT for Saturday, April 4, 2009
Race went well. Plenty of cheering people around course. Course wasn't closed like it was supposed to be, but not a big problem. Ended up finishing by garmin in 25:13, which was well under my goal time, but I didn't feel like I ran it that hard. Waiting for official time.
Posted Sunday, Apr 05 2009 at 02:54 PM
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WDYDT for Saturday, June 13, 2009
10K Barnyard dash this morning. My garmin had me at 52:08, prior PR was 52:13. Have to see what my official time was.
Posted Saturday, Jun 13 2009 at 01:41 PM
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WDYDT for Saturday, November 14, 2009
5 miles this morning.
Posted Saturday, Nov 14 2009 at 09:10 PM
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WDYDT for Sunday, April 19, 2009
Rest day today.
Posted Sunday, Apr 19 2009 at 06:43 PM
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WDYDT for Sunday, August 16, 2009
Ran my First Duathlon 2 miles, 12.5 miles, 5K. 15:51, 40:48, 31:20. I need to train more before doing another on.
Posted Tuesday, Aug 18 2009 at 01:31 PM
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WDYDT for Sunday, August 30, 2009
8 solid miles saturday morning. Looking forward to Chicago.
Posted Sunday, Aug 30 2009 at 01:54 PM
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WDYDT for Sunday, June 28, 2009
Great day. 25.6 miles on the bike this morning.
Posted Sunday, Jun 28 2009 at 10:33 PM
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WDYDT for Sunday, May 31, 2009
12 easy miles this morning. Felt pretty good, and followed up with an ice bath.
Posted Sunday, May 31 2009 at 08:26 PM
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WDYDT for Thursday, April 16, 2009
Rest Day today.
Posted Thursday, Apr 16 2009 at 08:00 PM
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WDYDT for Thursday, August 20, 2009
6 miles on Tuesday night, and 3 miles last night. Felt pretty good other than the humidity.
Posted Thursday, Aug 20 2009 at 03:23 PM
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WDYDT for Thursday, August 27, 2009
3 miles last night. Hot and humid, but done. :)
Posted Thursday, Aug 27 2009 at 08:48 AM
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WDYDT for Thursday, July 9, 2009
4.5 miles with 2.5 of that being some nice trail running.
Posted Thursday, Jul 09 2009 at 07:54 AM
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WDYDT for Tuesday, April 21, 2009
If anyone is interested, I am raising money for Kosairs Children's Hospital with my running of the mini marathon. If you would like to help me out, you can click on this link. Thanks. (Click for the Link ...)Posted Tuesday, Apr 21 2009 at 01:15 PM
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WDYDT for Tuesday, April 7, 2009
4 easy TM miles this morning before work.
Posted Tuesday, Apr 07 2009 at 02:49 PM
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WDYDT for Tuesday, July 14, 2009
8.8 miles on the bike last night. Sure felt good to be out there.
Posted Tuesday, Jul 14 2009 at 07:58 AM
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WDYDT for Tuesday, June 2, 2009
An easy 3 miles last night. Not bad for the day after 12 miles.
Posted Tuesday, Jun 02 2009 at 07:24 AM
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WDYDT for Tuesday, March 31, 2009
Ran 6 miles @ 9:30 pace on the TM at gym this morning.
Posted Tuesday, Mar 31 2009 at 11:33 AM
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WDYDT for Tuesday, May 19, 2009
Had a good speed workout on TM at the gym. 3.25 miles total.
Posted Tuesday, May 19 2009 at 03:18 PM
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WDYDT for Tuesday, October 13, 2009
Had a pretty good half marathon in Evansville, IN on Sunday. 13.26 miles in 1:54:42. Splits:
1 - 8:00, 2 - 8:13, 3 - 7:56, 4 - 8:39, 5 - 8:22, 6 - 8:31, 7 - 8:32, 8 - 8:32, 9 - 8:37, 10 - 8:57, 11 - 9:03, 12 - 9:21, 13 - 9:30, .26 - 9.02
Posted Tuesday, Oct 13 2009 at 01:01 PM
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WDYDT for Wednesday, April 1, 2009
8 mile tempo run.
Posted Thursday, Apr 02 2009 at 09:46 AM
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WDYDT for Wednesday, April 15, 2009
8 miles, 1 mile warmup, 6 mile tempo @ 9:15, 1 mile cooldown.
Posted Wednesday, Apr 15 2009 at 07:35 PM
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WDYDT for Wednesday, August 12, 2009
Ran 4 miles last night in awful humidity. Also registered for my first duathlon. I will be du-ing it in Downtown Indianapolis this weekend.
Posted Wednesday, Aug 12 2009 at 06:46 AM
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WDYDT for Wednesday, August 5, 2009
3.5 mile easy run last night. Had a lot of water to work around after the massive rain yesterday.
Posted Wednesday, Aug 05 2009 at 06:36 AM
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WDYDT for Wednesday, July 1, 2009
Last night was a quick mile. 1/2 mile warm up, 1 mile in 7:23, and 1/2 mile cool down. Almost perfect weather.
Posted Wednesday, Jul 01 2009 at 09:50 AM
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WDYDT for Wednesday, June 10, 2009
10K tempo run in 54:18 (8:44 mpm). 84 degrees and around 50% humidity.
Posted Wednesday, Jun 10 2009 at 08:37 PM
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WDYDT for Wednesday, June 3, 2009
3 miles on TM last night.
Posted Wednesday, Jun 03 2009 at 08:37 AM
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WDYDT for Wednesday, May 20, 2009
Had a decent 3 mile run in 26:27. Not bad, but it was quite warm this evening.
Posted Wednesday, May 20 2009 at 08:29 PM
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WDYDT for Wednesday, May 27, 2009
3 miles in 25:00 last night. Had a pretty decent run.
Posted Thursday, May 28 2009 at 07:29 AM
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WDYDT for Wednesday, September 16, 2009
13.1 miles Saturday at Chicago Half Marathon. Finished 3,203 out 14,847. Was a really good race.
Posted Wednesday, Sep 16 2009 at 07:02 AM
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WDYDT for Wednesday, September 16, 2009
Well, looks like they updated the results, and now I am 3,213 out of 13,531. I can still live with that.
Posted Wednesday, Sep 16 2009 at 07:29 AM
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