 WDYDT Entry
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15 Items
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WDYDT for Friday, March 27, 2009
P90x Plyometrics 56mins
Posted Tuesday, Mar 31 2009 at 10:34 PM
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WDYDT for Monday, April 6, 2009
P90x Legs and back 58mins
Posted Thursday, Apr 09 2009 at 09:42 PM
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WDYDT for Monday, June 29, 2009
Monday night ride from Market St. JM took the old timer, and kept up well. 16 miles on a nice night. It rained while I drove home, and after unloading the bikes I took off for a 2.5 mile run. Felt great, ran 8's.
Posted Monday, Jun 29 2009 at 09:32 PM
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WDYDT for Saturday, April 4, 2009
P90X shoulders and arms 56min
8 mins of ab ripper
Posted Monday, Apr 06 2009 at 02:38 PM
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WDYDT for Saturday, June 27, 2009
Airport 5k...missed my PR by 8 seconds....left too much in the tank.
Hiked the gorge at Watkins Glenn with the fam this afternoon as well. 900 stairs...whew!!! legs are toast.
Posted Monday, Jun 29 2009 at 09:39 PM
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WDYDT for Saturday, June 27, 2009
Off Day
Posted Monday, Jun 29 2009 at 09:40 PM
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WDYDT for Saturday, March 28, 2009
2.5 mile run around Redhouse lake, Alleghany state park. 22min22seconds
Posted Sunday, Mar 29 2009 at 10:11 PM
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WDYDT for Sunday, April 5, 2009
Bike withTom out to Wild "D" 5mi
Posted Monday, Apr 06 2009 at 02:37 PM
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WDYDT for Sunday, March 29, 2009
55 minutes of p90x yoga...yup yoga. I sweat more than a 5mile run!
Posted Sunday, Mar 29 2009 at 10:09 PM
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WDYDT for Thursday, April 9, 2009
Run wildflower loop 2.2mi 20:20 9:34avg
Felt strong, could have done it again.
Posted Thursday, Apr 09 2009 at 09:45 PM
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WDYDT for Thursday, March 26, 2009
P90X Chest back Shoulders...ouch!!
Posted Tuesday, Mar 31 2009 at 10:35 PM
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WDYDT for Tuesday, April 7, 2009
Run wildflower loop twice 3.5 mile 36 min.
Posted Thursday, Apr 09 2009 at 09:44 PM
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WDYDT for Tuesday, March 31, 2009
Easy treadmill run. 2mi
Posted Tuesday, Mar 31 2009 at 10:34 PM
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WDYDT for Wednesday, April 8, 2009
Wed off day...
Posted Thursday, Apr 09 2009 at 09:44 PM
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WDYDT for Wednesday, March 25, 2009
Off day Wed. !
Posted Tuesday, Mar 31 2009 at 10:35 PM
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