Paul Pamrow Content Library

Pics from past races and events.

Contains 8 photos

Photos of my blue heeler, who loves to hit the trails with me.

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Some of the trails I enjoy running here in southern Arizona.

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Miscellaneous pics from my running/hashing/mountain biking/hiking/outdoors adventures.

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Contracted pneumonia this week, won't be running the Catalina State Park Trail Race this weekend.

Haven't run in two weeks now, still recovering from a rough case of pneumonia.... I'm itching to get running again.

Radar Ridge Run
Date: 4/3/2009 5:40 AM
Type: Trail
Course: Fort Huachuca
Distance: 6 miles
Duration: 57:00
Pace: 9:30 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 9/10, Effort: 9/10
Weather: 52° F, Sunny
Notes: RADAR RIDGE RUN with the Marines. Ran north to south (uphill). Spent a total of about five minutes circling around at a couple points to allow slower runners to catch the group. Awesome run to end the work week.

Date: 5/15/2009 6:00 AM
Type: Tempo
Course: Fort Huachuca
Distance: 4.9 miles
Duration: 44:30
Pace: 9:05 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 8/10, Effort: 7/10
Weather: 70° F, Sunny
Notes: Installation NCO formation run today. Not a bad run.

Date: 5/8/2009 6:15 AM
Type: Easy
Course: Fort Huachuca
Distance: 4 miles
Duration: 37:10
Pace: 9:18 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 8/10
Weather: 63° F, Sunny
Notes: 2nd run since recovering from pneumonia. Felt good for the most part, inclines really sucked the wind out of me. Good workout.

Entering my fourth week of being effected with pneumonia. Hopefully I'll be good-to-go by May.

Long run on a Monday morning. New route. Didn't feel my best after a tough 5-miler on trails yesterday. Good way to kick off the new month.
Date: 6/1/2009 6:15 AM
Type: Long, with hills
Course: Radar Ridge- JITC Loop
Distance: 7.9 miles
Duration: 1:17:00
Pace: 9:45 / mile
Shoe: Brooks Glycerin 6
Misc: Quality: 7/10, Effort: 8/10
Weather: 69° F, Sunny
Statistics: Calories: 1195
VO2 Max: 32.5

Ran 4.1 miles around my neighborhood after work. Updated my Athlinks profile, photos, and gear.

This run hurt today. Back is sore, and I thought I was going to suffer a GIMOT (gastro-intestinal mishap on trail). 20mph headwinds didn't help my morale. Some hard miles in the bank.

Another hash in the books. Hared and not snared. Spent a good amount of time running in some very soft sand in those desert washes. Took time to lay many bad trails. Good trail, good times.

Date: 5/16/2009 8:20 AM
Type: Hash
Course: Sierra Vista
Distance: 4.25 miles
Duration: 50:00
Pace: 11:46 / mile
Shoe: Saucony Xodus
Weight: 195 lb
Misc: Quality: 7/10, Effort: 8/10
Weather: 75° F, Sunny
Notes: Huachuca H3 #1191. Spent a fair time maneuvering through the many tunnels that run under the roads, and was treated to lots of Sierra Vista's "finer" shiggy. Got the natives restless at the end.

Date: 5/9/2009 8:15 AM
Type: Easy
Course: Huachuca City
Distance: 3.4 miles
Duration: 34:30
Pace: 10:09 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 7/10
Weather: 80° F, Sunny
Event URL: trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=8178397
Notes: Short but enjoyable jaunt through Huachuca City, ending at Bonzai's abode where we were treated to beer, great food, and more beer.

Date: 4/2/2009 6:50 AM
Type: Trail
Course: Sierra Vista
Distance: 4.1 miles
Duration: 38:17
Pace: 9:21 / mile
Shoe: Saucony Xodus
Weight: 195 lb
Misc: Quality: 7/10, Effort: 7/10
Weather: 45° F, Sunny
Event URL: trail.motionbased.com/trail/episode
view.do?episodePk.pkValue=7916810
Notes: A rare Thursday (rest day) run through some trails and dry riverbeds. Sand is really soft this time of year. Good run.

Date: 5/14/2009 12:00 PM
Type: Spinning
Course: Fort Huachuca
Duration: 40:00
Weight: 195 lb
Misc: Quality: 8/10, Effort: 8/10
Notes: First spin class. Very good workout. Will start utilizing the heart rate monitor from now on.

Date: 5/21/2009 6:00 AM
Type: Easy
Course: Sierra Vista
Distance: 4 miles
Duration: 37:49
Pace: 9:28 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 6/10
Weather: 60° F, Overcast, Humid
Notes: Another brigade formation run on Fort Huachuca. Felt comfortable all throughout, continuing to feel better with each run. Should be completely healthy within another couple weeks. Drastic change in our weather - cool & humid with heavy overcast and occasional mist.

Logged some miles before the strong desert spring winds come in. Spent some time running through soft-bottomed riverbeds. Good run. Burned off that Wendy's baconator sandwich I ate last night.

Date: 5/13/2009 6:30 AM
Type: Tempo
Course: Fort Huachuca
Distance: 3.3 miles
Duration: 27:30
Pace: 8:20 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 6/10, Effort: 7/10
Weather: 62° F, Sunny
Notes: Still recovering from the effects of pneumonia, still experiencing chest tighness and shortness of breath that first mile or so. Good run, though.

Date: 5/6/2009 6:10 AM
Type: Easy
Course: Fort Huachuca
Distance: 3 miles
Duration: 30:40
Pace: 10:14 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 6/10, Effort: 5/10
Weather: 62° F, Sunny
Notes: First run in three weeks as I have been recovering from complications associated with pneumonia. Lungs felt tight the first mile. Started to breathe easier over the last two miles. Breathing well post-run as well. Promising.