 Jeff's Content Links
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 Jeff Winternheimer
Content Library
 Gear Item
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2 Bottle Belt
Contains 0 photos
Posted Tuesday, Apr 07 2009 at 11:17 AM |
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 Race Report
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1:06:02 - 16th place - 3rd in AG |
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 Saturday, 09/13/2008 — Stillman Valley, IL |
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Saturday, 08/30/2008 — Rockford, IL |
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 WDYDT Entry
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WDYDT for Monday, April 6, 2009
Ran 6.3 easy - legs very sore from race
Posted Monday, Apr 06 2009 at 07:52 PM
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WDYDT for Saturday, July 4, 2009
Rockford 4th of July 8K 30:14
Posted Saturday, Jul 04 2009 at 01:44 PM
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WDYDT for Saturday, June 6, 2009
Harvard Milk Days 10K 38:52
Posted Saturday, Jun 06 2009 at 05:35 PM
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WDYDT for Sunday, April 12, 2009
14 miles
Posted Monday, Apr 13 2009 at 03:25 PM
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WDYDT for Sunday, April 19, 2009
13 Miles
Posted Sunday, Apr 19 2009 at 04:52 PM
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WDYDT for Sunday, May 10, 2009
10 Miles - last 2 moderate
Posted Monday, May 11 2009 at 10:36 AM
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WDYDT for Sunday, May 17, 2009
Rockford 1/2 Marathon 1:25:10
Posted Monday, May 18 2009 at 11:14 AM
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WDYDT for Thursday, April 9, 2009
1 Mile easy
4 x 1 Mile @ 10K pace w/1 Min. active recovery.
2 Miles easy
Posted Thursday, Apr 09 2009 at 03:47 PM
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WDYDT for Tuesday, April 7, 2009
2 Miles Easy
8 x 1min Hills w/ jog back recovery @ 5K pace
2 Miles easy
Posted Tuesday, Apr 07 2009 at 07:45 PM
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WDYDT for Tuesday, May 5, 2009
2 miles easy
3 x 1 mile @ 5K pace
1 mile easy
Posted Tuesday, May 05 2009 at 05:50 PM
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