 Robin's Content Links
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 Robin Newbold
Content Library
 Gallery
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No Description
Contains 13 photos
Posted Monday, Nov 16 2009 at 04:17 PM
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 Gear Item
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No Description
Contains 1 photos
Posted Tuesday, Jun 23 2009 at 09:18 AM |
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with elastic laces of course
Contains 1 photos
Posted Tuesday, Apr 28 2009 at 02:23 PM |
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blue
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Posted Tuesday, Apr 28 2009 at 02:19 PM |
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No Description
Contains 1 photos
Posted Tuesday, Apr 28 2009 at 02:14 PM |
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 WDYDT Entry
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WDYDT for Monday, April 6, 2009
Went for a 75K bike ride from home, around the Ashbourne Duathlon route, and back home, stopping off at work for a hot chocolate! A little tires from Sunday, so gentle 25km/h average.
Posted Tuesday, Apr 07 2009 at 12:41 PM
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WDYDT for Monday, May 4, 2009
Bike ride, 100km, got diverted. Headwind for about 2hrs30, then it rained. Got soaked.
Posted Wednesday, May 06 2009 at 03:08 AM
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WDYDT for Tuesday, April 28, 2009
Back to the gym, having been home for 3 weeks over easter.
Posted Tuesday, Apr 28 2009 at 02:25 PM
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WDYDT for Tuesday, April 7, 2009
8 mile run, trying to improve speed, as I know I can do distance, just too slowly. First 3 miles in 21.30ish, pace dropped off in second half. 8 miles in 59.33, so pretty slow. Want to improve to 54 mins by end of the month if possible, worth a try.
Posted Tuesday, Apr 07 2009 at 12:46 PM
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WDYDT for Wednesday, April 8, 2009
88K bike ride from home, around a hilly route around Wirksworth area, and back home. 3hrs35, 24.4km/h, got quite tired.
Posted Wednesday, Apr 08 2009 at 01:22 PM
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