 WDYDT Entry
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47 Items
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WDYDT for Friday, June 12, 2009
15 mls. Fat tire road ride, Point Loma/ SD Harbor outback.
Posted Saturday, Jun 13 2009 at 06:36 AM
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WDYDT for Friday, June 5, 2009
30 minutes cardio
Posted Saturday, Jun 06 2009 at 06:34 AM
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WDYDT for Friday, October 9, 2009
Treadmill, 3.0, 32:50
Posted Sunday, Oct 11 2009 at 09:24 PM
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WDYDT for Monday, July 20, 2009
Surf North Crystal Pier 1.5hr.
Posted Thursday, Jul 23 2009 at 07:25 AM
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WDYDT for Monday, July 6, 2009
6 mile local trail urban assault! Bike is TUNED! Thanks Cory.
Posted Monday, Jul 06 2009 at 09:05 PM
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WDYDT for Monday, June 1, 2009
Lift, abs, cardio.
Posted Monday, Jun 01 2009 at 10:28 PM
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WDYDT for Monday, June 15, 2009
10 mls. Fat tire road ride. Point Coma is NOT flat!
Posted Tuesday, Jun 16 2009 at 10:22 PM
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WDYDT for Monday, October 5, 2009
3.5 mls. Tyler run w/ Babygirl, 50/50 pushing jogger @ Fiesta Island dirt tracks.
Posted Monday, Oct 05 2009 at 08:34 PM
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WDYDT for Monday, September 28, 2009
12.5 mls mixed single track/road home to Tierrasanta canyons to Mission Trails loop
Posted Monday, Oct 05 2009 at 08:37 PM
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WDYDT for Saturday, July 4, 2009
Coronado Independence Day 15K
1:37:41
Posted Saturday, Jul 04 2009 at 02:35 PM
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WDYDT for Saturday, June 13, 2009
15 mile fat tire mixed ride to Cabrillo Lighthouse and back. Ab Fab!
Posted Saturday, Jun 13 2009 at 09:49 PM
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WDYDT for Saturday, June 6, 2009
30 minutes cardio. Lost 17 pounds so far, 63 to go.
Posted Saturday, Jun 06 2009 at 07:48 PM
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WDYDT for Saturday, September 12, 2009
25 ml Ride4Aids pulling Little Man (and hi stuff) in trailer
Posted Tuesday, Sep 29 2009 at 09:29 PM
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WDYDT for Saturday, September 26, 2009
3 miles easy
Posted Tuesday, Sep 29 2009 at 09:25 PM
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WDYDT for Sunday, August 16, 2009
AFC 1/2 Marathon 2:32
Posted Tuesday, Sep 29 2009 at 09:33 PM
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WDYDT for Sunday, August 30, 2009
25 ml Bike The Bay
Posted Tuesday, Sep 29 2009 at 09:30 PM
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WDYDT for Sunday, July 12, 2009
Tour de San Diego: Point Loma, Harbor, Downtown, Balboa Park, Florida Canyon trails, North Park, Hillcrest, Mission Hills, Presidoo park, Old Town, Liberty Station, Shelter Island loop. Bitchen'! 25 miles.2:45
Posted Monday, Jul 13 2009 at 07:12 AM
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WDYDT for Sunday, June 14, 2009
6 mls., 61:40 @ Fiesta Island loop.
Posted Sunday, Jun 14 2009 at 10:46 PM
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WDYDT for Sunday, June 21, 2009
1 mile, 10:00 Had to walk home... after a low mile week shins and knees still VERY sore. Gonna' go lite this week to heal- July 4th 15k coming up quickly.
Posted Sunday, Jun 21 2009 at 12:57 PM
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WDYDT for Sunday, June 7, 2009
5 mls. , 52:08
Posted Monday, Jun 08 2009 at 10:43 AM
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WDYDT for Sunday, October 11, 2009
Santa Monica 10000, Baby jogger division with Tabby and Tyler, 1:07:11
Posted Sunday, Oct 11 2009 at 09:22 PM
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WDYDT for Thursday, July 16, 2009
San Diego River out/back road ride 16 miles - 1:23:00
Posted Thursday, Jul 16 2009 at 10:22 PM
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WDYDT for Thursday, July 9, 2009
16 ml road ride around the bay...sweet.
Posted Thursday, Jul 09 2009 at 09:56 PM
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WDYDT for Thursday, June 11, 2009
3mls., 29:15
Posted Friday, Jun 12 2009 at 07:04 AM
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WDYDT for Thursday, June 18, 2009
3.5 mls. Harbor outback 34:53
Posted Thursday, Jun 18 2009 at 07:45 PM
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WDYDT for Thursday, June 25, 2009
3.75 ml trdmll
Posted Thursday, Jul 09 2009 at 10:01 PM
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WDYDT for Thursday, June 4, 2009
45 minutes lift and cardio
Posted Saturday, Jun 06 2009 at 06:33 AM
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WDYDT for Thursday, September 24, 2009
2 mls hill intervals
Posted Tuesday, Sep 29 2009 at 09:25 PM
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WDYDT for Tuesday, July 14, 2009
21 mile Mission Bay loop 1:40:00
Posted Wednesday, Jul 15 2009 at 02:28 PM
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WDYDT for Tuesday, July 21, 2009
Surf OB jetty 1hr.
Posted Thursday, Jul 23 2009 at 07:23 AM
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WDYDT for Tuesday, July 7, 2009
30:00 minute ocean swim
Posted Thursday, Jul 09 2009 at 09:01 AM
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WDYDT for Tuesday, June 16, 2009
2 mile walk. Knees and legs need a break overtrained and overworked... What a day!
Posted Tuesday, Jun 16 2009 at 10:24 PM
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WDYDT for Tuesday, June 2, 2009
3 miles, 32:27. First run off the treadmill in a LOOONG time. Felt great! BTW, treadmills lie!
Posted Tuesday, Jun 02 2009 at 10:36 PM
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WDYDT for Tuesday, June 23, 2009
4.25 miles treadmill, 42:35. Knees and shins showing improvement. Hoping staying off the pavement will help enough to get me to the 4th (15k).
Posted Wednesday, Jun 24 2009 at 06:52 AM
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WDYDT for Tuesday, June 9, 2009
3 miles, 29:27.
Posted Wednesday, Jun 10 2009 at 08:40 PM
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WDYDT for Tuesday, October 13, 2009
2.0 Tyler run @ Fiesta Island and 1.5 walk- brutal headwind and cramping calf/shin... not so fun.
Posted Wednesday, Oct 14 2009 at 08:06 AM
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WDYDT for Tuesday, September 29, 2009
2.5 mls interval hills
Posted Tuesday, Sep 29 2009 at 09:24 PM
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WDYDT for Wednesday, July 22, 2009
Surf OB jetty 1hr.
Posted Thursday, Jul 23 2009 at 07:22 AM
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WDYDT for Wednesday, July 8, 2009
3 mile road/ trail w/ light hill work 30:00
Posted Thursday, Jul 09 2009 at 09:04 AM
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WDYDT for Wednesday, June 10, 2009
45 mns. lifting
Posted Wednesday, Jun 10 2009 at 08:41 PM
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WDYDT for Wednesday, June 17, 2009
60 minutes lifting/ abs.
Posted Thursday, Jun 18 2009 at 06:02 PM
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WDYDT for Wednesday, June 24, 2009
45 mnts. lift, 15mnts. Cardio
Posted Thursday, Jun 25 2009 at 06:46 AM
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WDYDT for Wednesday, June 3, 2009
3 miles, 33:08
Posted Saturday, Jun 06 2009 at 06:30 AM
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WDYDT for Wednesday, October 7, 2009
2.5 mls., Fiesta Island dirt track w/ family ,Jogger and Max
Posted Sunday, Oct 11 2009 at 09:25 PM
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WDYDT for Wednesday, September 30, 2009
1.5 mls road and trail. Home to Mission Trails West and back.
Posted Wednesday, Sep 30 2009 at 09:22 PM
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WDYDT for Wednesday, September 30, 2009
12.5 mls road and trail. Home to Mission Trails West and back.
Posted Wednesday, Sep 30 2009 at 09:23 PM
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WDYDT for Wednesday, September 30, 2009
13.5 mls mixed single track/road home to Tierrasanta canyons loop
Posted Monday, Oct 05 2009 at 08:36 PM
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