 WDYDT Entry
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19 Items
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WDYDT for Friday, July 17, 2009
Run around the wonderful lake Ledro (10 km at 4:30 /km).
It is so nice to train again on my beautiful mountains.
Posted Friday, Jul 17 2009 at 07:23 PM
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WDYDT for Monday, April 27, 2009
8x1000m with 2:30 jogging; 3:26, 25, 19, 21, 21, 20, 20, 24 (from km 2 to 3 of short loop)
Posted Thursday, Apr 30 2009 at 11:38 PM
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WDYDT for Monday, July 13, 2009
Saturday 1h 20' fartlek (10 x 3'); today 45' at 4:20/25 /km
Posted Monday, Jul 13 2009 at 03:35 PM
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WDYDT for Monday, July 27, 2009
Run to "malga Cita" and back on an awesome trail in the woods. 10 km at 4:30 /km
Posted Monday, Jul 27 2009 at 03:21 PM
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WDYDT for Saturday, August 1, 2009
Hike to "Monte Corno";
Posted Saturday, Aug 01 2009 at 10:34 AM
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WDYDT for Sunday, August 2, 2009
Run to "malga Cita"; 13 km at 4:24 /km
Posted Sunday, Aug 02 2009 at 03:41 PM
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WDYDT for Sunday, July 19, 2009
Run on the trails of the Ledro Valley: 1h fartlek (10 x 2'). It was a wonderful morning with blue sky and green mountains.
Posted Sunday, Jul 19 2009 at 04:07 AM
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WDYDT for Sunday, July 26, 2009
8 km at 4:15 /km. Running on the mountain trails is awesome !!
Posted Sunday, Jul 26 2009 at 01:14 AM
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WDYDT for Thursday, July 23, 2009
20 km hike on the Ledro Alps. Awesome day.
Posted Thursday, Jul 23 2009 at 03:01 PM
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WDYDT for Thursday, July 30, 2009
Rock climbing in Val Rendena.
Posted Thursday, Jul 30 2009 at 05:47 PM
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WDYDT for Thursday, July 9, 2009
Yesterday I ran 45' at 4:25 /km. The legs were feeling well considering the football game that I played the day before.
Posted Thursday, Jul 09 2009 at 04:49 PM
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WDYDT for Thursday, November 5, 2009
Physical therapy for my knee and tendon. Couldn't train much in the last days. I hope I will be able to finish the half marathon
Posted Thursday, Nov 05 2009 at 07:12 PM
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WDYDT for Tuesday, November 17, 2009
Big Sur Half Marathon: 42nd in 1h 22' 26". I made it !!!!
Posted Tuesday, Nov 17 2009 at 10:19 AM
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WDYDT for Wednesday, April 29, 2009
1h at 4:25/35 /km; loop 9k in 40:51; loop 4.1k in 18:02
Posted Thursday, Apr 30 2009 at 11:37 PM
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WDYDT for Wednesday, August 5, 2009
Last run in Val di Ledro for this summer. 15 km farltek (7 x 1 km)
Posted Wednesday, Aug 05 2009 at 07:51 PM
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WDYDT for Wednesday, July 1, 2009
Resting for 2-3 days after getting injured in a soccer game last Monday. I will start running again next week.
Posted Wednesday, Jul 01 2009 at 01:54 PM
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WDYDT for Wednesday, July 22, 2009
Yesterday run to the Lake Ampola: 15 km at 5:11 /km. Now going for a hike on Mount Rocchetta
Posted Wednesday, Jul 22 2009 at 09:44 PM
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WDYDT for Wednesday, July 29, 2009
Run to "rifugio al faggio" on a wonderful trail in the woods. 15 km at 4:30 /km.
Posted Wednesday, Jul 29 2009 at 10:19 PM
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WDYDT for Wednesday, November 11, 2009
Yesterday I did 9x400m (69" - 70" each). The knee didn't trouble me during the training. But it hurts a little today.
Posted Wednesday, Nov 11 2009 at 06:18 PM
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