Kristen Linscott Content Library

Phoenix, PF Chang Half Marathon; Anahiem, DisneyLand Half Marathon

Contains 16 photos

Henderson, NV, Aflac Iron Girl; Lake Havasu, Havasu Triathlon

Contains 6 photos

spinning class. 60 minutes.

60 minutes cardio (30 bike, 30 jog); leg weights (45 minutes)

60 min spin class

5.5 mile run, yoga

15 min jog, 40 spin class

30 min cardio
"Trainer vs. Employee 24 hour fitness challenge"

Spinning, 60 minutes

60 minutes spin class, 3.1 miles (27 minutes)

25 cardio, leg wieghts, abs

REST! BIG ROCK TRIATHLON TOMORROW!!!

Spin Class, Abs

rest till Saturday

4 mile run, rock climbing

STAIR CLIMB!!!

25 box jumps, 10 burpees, 1/4 mile sprint (4 times)

Shoulder press -45lbs/40lbs (10, 5, 8, 10); push press 45lbs( 15, 10, 20, 10); push ups (10, 8, 15, 10); kettleball swings 30lbs (21, 30, 10, 40)

15 minute eliptical, chest press, back lats, abs

10 body curls, 20 back extensions, 10 arm raises, 20 front loaded squats (4x) (10 minute warmup jog)

50 pullups, 50 box jumps, 50 push ups, 50 kettleball thrusts, 50 lunges, 50 squats, 50 squat thrusts, 50 burpees, 100 jump ropes

Off. REST!!!

Yoga, Spinning Class, lunges

60 minutes 24 Hour lift, 60 minutes spinning class

45 minutes arm free-weights, 60 minute spin class

5 pull-ups, 10 push-up, 15 body squats, 20 box jumps. 10 times.

45 cardio

Yoga, 30 Cardio

Yoga, 45 minutes
25 minute Abs, Spinning 60 minutes

10 minutes - Sprints,
45 minutes - Cycling class

60 Spinning, abs and stairs

Spinning Class

Cycling class, 600m swim, abs

Spinning Class, Turbo Kick Boxing

off. rest day.

5 mile beach run

rest day.

8 mile run

Hiked piru creek

1:15 bike ride

Lake Las Vegas Iron Girl Triathlon - Sprint

BIG ROCK TRIATHLON! International Distance: 1500m swim, 40k ride and 10k run!

OFF

4x: 30 overhead lunges, 25 back extensions, 25 box jumps; ab routine

6 mile run (4 beach)

10 min warmup, 20 squats, 10 star-touches, 20 side squats, 20 situps, 20 box jumps (3x); abductors/aductors; 20 minute abs

OFF!! REST!!

5 mile beach walk

30 minutes cardio

3 Mile Jog

Towsley Canyon Hike, Santa Clarita

Playa Del Rey Triathlon

OFF

Carpinteria Triathlon! 1:13!!

5 mile run (1.5 beach)

20 minute treadmill hill/sprint progression
2000meters rowing
10 minutes biking

Spinning @ the 24! 60 minutes

30 minutes eliptical, 10 minutes treadmill, stretching

15 mile bike ride

45 Minutes Spin Class, 11 Minutes interval sprints

20 minutes treadmill/cardio, 60 minute Boot Camp (cardio / weights)

30 minutes cardio, leg weights

Spinning Class, 20 minute jog, Shoulder/Arm Weights, abs

Boot Camp - 24 HrFitness 60 min

pilates

24 Hour "member vs. staff" competition (lunges and sprint)
45 minutes hard cardio, leg wieghts

60 minutes - Pilates

30 mile ride, 3 mile run

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Pilates

117-flight stair train (sub 20), 15 cardio-tread, abs, shoulders, sauna

60 min spinning class

yoga / rest

6 mile beach run

Spin class (60 minutes)

30 Minute Leg Weights, 30 Minutes Eliptical and 60 minutes spinning class

30 Cardio, 30 minute leg weights

yoga, 1 hour training: deadlifts, pushups...

30 treadmill interval running, 15 minutes stairs

60 Minutes Cardio, 40 Minutes Arm Weights

45 minute leg weights
15 minute abs

25 minutes sprint intervals, 25 minutes leg wieghts
50 minutes yoga

45 cardio, yoga

30 minutes - Stair climbing (72 flights)
30 minutes - Abs
5 minutes - Sprints
60 minutes - Cycling class

spin class

60 Spinning, abs, legs and stairs

60 Spinning, abs and stairs

900m swim, 30-minutes abs, Cycling Class

Hour bike ride

10 minute warmup (jog)
Front squats, 5 reps, 5 times: 55lbs to 80lbs
Deadlifts, 5 reps, 6 times: 65lbs to 120lbs

Spin Class, 117 Stair Climb training

50 pullups, 50 kettleball swings, 50 box jumps, 50 back extensions, 50 lunges, 50 squat + chest presses, 50 sit up extensions, 50 jump shoulder press, 50 burpees, 100 jump ropes

50 pullups, 50 kettleball swings, 50 box jumps, 50 back extensions, 50 lunges, 50 squat + chest presses, 50 jump shoulder press, 50 burpees, 100 jump ropes

Bike to Work: 15 miles
5 sets of: 20 layout situps, 20 back pulls, 20 squat thrusters
Bike home: 15 miles

30 overhead lunges, with 40lb bar; 20 burpees (5x)

30 dead lifts, gradual wieght incline; 10 deadlifts, .5 mile sprints, 20 body squats (3x)

30 minutes cardio, 30 minutes leg weights

1/4 mile sprint, 20 box jumps, 20 squat lifts, 20 squat pulls. 3 reps, no breaks.

60 spinning, abs

Spinning Class

Yoga, 60 minutes

Arm wieghts, 60 minutes spin class

60 minute spin class

60 minutes - Yoga
60 minutes - Cycling Class
15 minutes - Abs

25 mile ride

60 Spinning, abs and stairs

Spin Class

45 minutes cycling, 10 minutes stairs

Spin class