 William's Content Links
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 William Frost
Content Library
 Gear Item
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No Description
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Posted Thursday, Jun 04 2009 at 03:09 PM |
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No Description
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Posted Thursday, Jun 04 2009 at 03:08 PM |
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Posted Thursday, Jun 11 2009 at 03:55 PM |
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Posted Thursday, Jun 04 2009 at 03:17 PM |
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Madone road bike with Profile Design aero bars.
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Posted Thursday, Jun 04 2009 at 03:12 PM |
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Posted Thursday, Jun 04 2009 at 03:06 PM |
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Posted Thursday, Jun 04 2009 at 03:13 PM |
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 WDYDT Entry
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WDYDT for Friday, June 5, 2009
Rest day today. The rain cleared out and I got in my 60 min run last night outdoors. With the exception of getting splashed by a truck on Beach Blvd, I stayed dry. Weather was awesome, the run felt real good.
Posted Friday, Jun 05 2009 at 09:44 AM
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WDYDT for Thursday, June 11, 2009
Good swim this morning on "long course" at UNF. Hoping to get in an hour run this evening.
Posted Thursday, Jun 11 2009 at 03:52 PM
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WDYDT for Thursday, June 4, 2009
Morning swim at UNF. Got in about 45 mins. Getting tired as the week goes on. Planned 60 min run for tonight, but weather may move me indoors.
Posted Thursday, Jun 04 2009 at 03:58 PM
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