 Patrick's Content Links
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 Patrick Wilson
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Mile 4ish
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Posted Thursday, Sep 10 2009 at 11:12 PM
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 Gear Item
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No Description
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Posted Tuesday, Jun 30 2009 at 10:05 PM |
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No Description
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Posted Sunday, Jul 12 2009 at 11:25 AM |
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Posted Saturday, Jul 18 2009 at 05:22 PM |
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Posted Sunday, Jul 12 2009 at 11:47 AM |
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Posted Wednesday, Aug 26 2009 at 11:08 PM |
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Posted Saturday, Jul 18 2009 at 05:24 PM |
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Posted Friday, Jul 24 2009 at 02:50 PM |
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Posted Thursday, Aug 27 2009 at 10:31 PM |
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Posted Saturday, Jul 18 2009 at 05:27 PM |
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Posted Tuesday, Jun 30 2009 at 10:00 PM |
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 Race Report
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Great weather. I was nursing a swollen achilles and wasn't sure how fast I could complete the course especially considering how hilly it was. I originally before the injury wanted to do a 6:25/mi pace, but because of the my achilles I decided to shoot for a 6:45/mi and see what would happen. I started out right on pace and while the hills and the descents hurt the tendon a bit, it was more of a discomfort than a pain. Luckily it never got so bad that I was whincing. I finished strong with the last 2 miles being down hill with splits of 6:19 and 6:08. All and all I was very happy to finish in 1:28. |
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 Race Report
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Monday, 01/01/1753 — ,
Posted Thursday, Oct 29 2009 at 09:43 PM
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 WDYDT Entry
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WDYDT for Saturday, July 18, 2009
Rest day today. Stretching and balance work. 15 mile race simulation tomorrow.
Posted Saturday, Jul 18 2009 at 05:52 PM
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WDYDT for Saturday, July 4, 2009
Rest day today. 4 mile tempo run yesterday @ 6:08 pace. 18 mile long run tomorrow @ 8:00 pace.
Posted Saturday, Jul 04 2009 at 04:50 PM
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WDYDT for Sunday, August 2, 2009
All things considered, I'm quite happy with the half today. 1:28:39. I'll take it, with a bum achilles and a hilly course.
Posted Sunday, Aug 02 2009 at 03:23 PM
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WDYDT for Thursday, June 25, 2009
Good 8 mile stamina run today. Felt strong througout. 6:47avg/mile. Finished w/ a 6:17.
Posted Thursday, Jun 25 2009 at 04:22 PM
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WDYDT for Tuesday, June 30, 2009
12 x 400's with a warm up cool down. Good workout.
Posted Tuesday, Jun 30 2009 at 09:57 PM
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WDYDT for Wednesday, August 26, 2009
First day back running today. Only two miles, but the achilles felt okay. Two weeks more of recovery left.
Posted Wednesday, Aug 26 2009 at 11:32 PM
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WDYDT for Wednesday, June 24, 2009
Did a hilly 10K today. My legs felt pretty strong, but I need to work on my hill climbs for sure.
Posted Wednesday, Jun 24 2009 at 04:33 PM
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