 WDYDT Entry
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13 Items
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WDYDT for Friday, July 17, 2009
9 miles today at 6:37 pace. A 4 mile segment in 24 minutes. 5:48 and 5:50 the two fastest miles.
Posted Friday, Jul 17 2009 at 03:18 PM
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WDYDT for Friday, July 3, 2009
nice 7.35 today at 6:53 pace, felt very smooth and relaxed
Posted Friday, Jul 03 2009 at 11:14 AM
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WDYDT for Friday, June 26, 2009
6.63 at 7:04 pace felt strong.
Posted Friday, Jun 26 2009 at 02:15 PM
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WDYDT for Monday, July 6, 2009
8.55 today, ran a 5:56 and a 5:49 and felt relaxed doing it.
Posted Monday, Jul 06 2009 at 11:05 AM
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WDYDT for Monday, June 29, 2009
ran 9.03 it felt pretty nice 6:55 pace
Posted Monday, Jun 29 2009 at 03:15 PM
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WDYDT for Saturday, July 4, 2009
11.5 at a 6:46 average. Felt good, very relaxed. Mostly 6:20's and 6:30's today.
Posted Saturday, Jul 04 2009 at 11:59 AM
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WDYDT for Saturday, June 27, 2009
11.04 today at 6:54 average. A 6:15 and a 6:07 in there today.
Posted Saturday, Jun 27 2009 at 06:51 PM
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WDYDT for Sunday, July 12, 2009
48 miles this week ready to pick it up next week with some high 50's.
Posted Sunday, Jul 12 2009 at 03:17 PM
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WDYDT for Sunday, July 19, 2009
57 miles for the week
Posted Sunday, Jul 19 2009 at 02:23 PM
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WDYDT for Thursday, July 2, 2009
easy 8.5 this morning in hickory hill. Felt really good after a fast run yesterday.
Posted Thursday, Jul 02 2009 at 10:52 AM
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WDYDT for Wednesday, July 1, 2009
3 miler in the morning 20:59
7 miler in the afternoon; 6 miles at a 6:15 average, 5 of those at a 6:01 average, and 3 of those in 17:16!
Posted Wednesday, Jul 01 2009 at 04:57 PM
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WDYDT for Wednesday, July 15, 2009
28.25 the last 3 days
Posted Wednesday, Jul 15 2009 at 12:11 PM
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WDYDT for Wednesday, June 24, 2009
Ran 8.12 miles at 6:53 pace. Ran two 5:58 miles in the middle. Solid Run.
Posted Wednesday, Jun 24 2009 at 05:22 PM
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