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WDYDT for Saturday, August 29, 2009
Ran well this morning for no apparent reason. We kept about an 8:40 pace for the 12 miles...and it was HOT!!
Posted Saturday, Aug 29 2009 at 01:28 PM
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WDYDT for Saturday, July 4, 2009
DId 10 miles with Jeff this morning. Not one of my best runs...too many classes this week, my legs felt tired before I started! We kept our average pace right on 9 min miles though so not too bad. Now I can feel less guilty about spending the rest of the day relaxing!
Posted Saturday, Jul 04 2009 at 12:53 PM