Glen "The Rabbit" Doyle Content Library

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Lincoln half marathon

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tomorrow is another race day..... we shall see how I do, I am going to go out and run to beat a time not to beat any one else. Who ever is within 100 yards of me close to the end will be caught by my speed....

Carb day, preping for tomorrows race.. gonna ( how you say that Jim) light up suckas and blow up chumps... hahahahahaha
I will be happy with a run and no pain.......

Yesterday was an off day so I did absolutely nothing but relax.. tonight I have a 5K race. not looking toblow anyone away so I will go with a nice 7 min/mil pace and see if I can maintain.. carb day was yesterday so today is dump day..... hahahaha that's a joke but NO REALLY!

ran saturday.... It was a hot one but I think I did alright.. got 3rd in age group.. need to work on conditioning and I will be back in form..... ready for GI's half marathon.... train slower this time......

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yesterday, ran 2 miles on the ground and 2 miles on the tredmill. did some pull ups, set ups and ab work outs.. tonight I rest.... tomorrow I start my training program for my HM.

looked at the training schedule and realized I needed to run tonight. sooo I got out and pushed out 2 miles on schedule and in time and then I will rest tomorrow... set ups and pushups before bedtime....

O k well I didn't light up suckas and I definately didn't blow up chumps... I really think I was lucky to finish... I am not sure what happened to my competative edge but I have lost it... all of it.. I really like to win and I really like to run but this is discouraging....

ran three miles last night felt descent but not were I was before I got hurt.... I just need to put in the miles no matter how fast it is right now.... drive on, rabbit, drive on ALSO I am starting to hear my music again so that's good..... i guess..

ran two miles tonight not together but separate. 7:30 min/mil felt good then walked two mile with my wife got home did my push ups and set up crunches and then got into the hot tub.... feeling good I think I my reconditioning has begun.....

well today is another day and we will see if pain is still on the menu after work.. I need to get out and run some for conditioning. that is how I started and that is how I will get back to were I want and feel I should be....

yeasterday--rest day-- 7/28/09----warm up 1 mile @ 9:00 min/mile pace, restday workout will consist of arms, abs, calfs, pull ups and a round of shadow boxing with 10lb weights

training schedule called for 5 miles: 1 mile warm up, 3 miles at 7:35, and a 1 mile cool down. every thing went well I feel pretty good except I got drenched. 1 st warm up mile was dry and the other 4 I got rained on pretty good. I may have even killed my MP3 player.