Mary Gallagher-Krupla Content Library

Yoga

Swim 1000
Ran 3 miles
with Melanie and John

ran for time, 40:00 min, did 10 hills, ran at wannamaker park, had the whole trail to myself! it was so nice. got ot get there early to beat the sun setting.

Get my bike today........waiting!!!!!!!!!!!

Did 9 with Melanie...it rained the whole time. calves were tight!

heading out for a nice long ride with costal cyclists

Rode 35 with the group, it was awesome and long

Ran 3.3
Swim 300 warmup, 5x100, 5x50 sprint, 5x25 sprint
Ran 3.3

Feeling good!

Practice Race with Y-Tri Group
1500m Swim
13 mile bike ride
5krun

Did 15 with Melanie, Kendal, and Larry. I was good until mile 12/13. Feeling very very sore.

Did the IOP Connector Run 10k, 51:32, got 2nd in my age group! felt good, it was hot, tried to maintain my pace with the hill......

Did 35 with Melanie; Started with bike group, only lasted for like 5 miles, they are so fast! stilla good ride, tried to find my groove the whole way

did 48 miles on the bike with Mike, John, Steven and Kendall, fell back a few times but still did it! cant wait for the new bike!

CSTS # 4! Time was 1:18, got a blister from Zoot shoes, bike speedometer was not working........but I finished!

Ran at 6am with the dogs, 4miles, stoped every 100 feet it seemed like, not taking them for a run anytime soon.......

thinking about signing up for the Riverfront Race on the 16th......either 10k or 1/2........

Out to Kiawiah, did 1 1/2 miles swim in the ocean, and then ran the 10 k course, it was HOT HOT! but feel alot better about the race now.

biked 28 with Mike and Stephen

25.07 Bike Ride with Melanie, John, Mike....hoorah!

CSTC # 1
Swim 12:03
Bike 42:48
Run 27:34
Overall: 1:22:24

Did Yoga, hamstrings were super tight! Planning on doing a 12 mile run with Melanie tomorrow......building my base for the ironman!

ran 3 on treadmill with melanie and then did Yoga, it was really nice and relaxing.

Did Kiawah Olympic Distance Triathlon today, got 3rd in my age group!
Swim time: 1 mile 00:27:39 ( it was 24:45 when I got our of the water, had to run like 150m in sand to get to the bikes)
Bike: 28 miles 01:23:17 felt good with the Zipp Wheels!
Run: 10 k, my first official one! 56:55

Overall time: 2:50.42

ran 7 miles, with hills unlike what is in SC, in Ohio they go up for a lot longer. felt good, ready for the IOP run on saturday!

Biked with Mike in Mt. P did 28, rode thru sullivans island, to Wild Dunes, over the connector, its so much nicer on a bike!

Did the IOP ride with Mike, Raina, and Steven Sprinkle. Its such an awesome ride! Felt good....now I just have to be able to do a 10k after it!

ran with Mike, did grass trail at oakbrook, we both got wet shoes! felt good, did some pick ups, could have gone longer!

lifting later today.......

Biked 18 or so
tired, never eating arbys again

Bike Ride with Tri-Group
13 miles
Draft Line and Sprints

ran 3 miles

today was CSTS #2 and I placed 1st in my age group!
Time 1:16!!!!!! 6min faster!
Felt great, had the aero bars, foot felt good up until the last mile.
Swim: 00:11:13 T1 00:01:48 Bike: 00:36:44 T2 00:01:08 Run: 00:25:23 Overall: 01:16:14

to work on.....transition times!

biked with melanie, john, peter and kendall
did dairy rd route
had the new bike have to do some tweeking on it

been taking it easy, got a massage at MMTC on tuesday, did yoga, signed up for IOP connector 10k on the 3rd.

My next goal.......(Click for the Link ...) oh yea.

Biked IOP with Mike, Melanie and John, felt awesome, head wind both ways!

Ran 5 k with Melanie

Signed up for Kiawah!!!!!!!!!!!!!!!!!!!!!!!!

ran with Melanie, joyce, and shelly, did Flowertown loop, good pace. finally my running is getting where it used to be

Spin/Run 3 miles

Glad to be back!

Spin class

foot is hurting...seeing dr.h tomorrow!

Biked 21 miles
Yoga 40 min

swam in the am with Melanie and colleen, did about 1000

ran at wannamaker for 40 min, wore the zoots with socks, no blisters, calves are a little sore, stretching before bed!

biked 26 with melanie good ride!

went to Dr. Hatchett diagonsed with a Neuroma, got a shot, feel great!