 WDYDT Entry
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14 Items
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WDYDT for Friday, September 11, 2009
WU; 4 x 1100m at 4:12, 4:02, 3:48, 3:42; CD; stretch
Posted Friday, Sep 11 2009 at 02:20 AM
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WDYDT for Monday, October 12, 2009
19 miles in 2:25
Posted Monday, Oct 12 2009 at 10:23 PM
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WDYDT for Monday, October 19, 2009
21 miles in 2:42:40
Posted Tuesday, Oct 20 2009 at 12:35 AM
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WDYDT for Monday, September 14, 2009
5k EZ
Posted Monday, Sep 14 2009 at 10:05 PM
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WDYDT for Monday, September 21, 2009
3 miles EZ
Posted Tuesday, Sep 22 2009 at 11:51 PM
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WDYDT for Saturday, September 12, 2009
6 miles EZ
Posted Sunday, Sep 13 2009 at 05:35 PM
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WDYDT for Saturday, September 19, 2009
15 miles EZ
Posted Monday, Sep 21 2009 at 08:22 AM
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WDYDT for Sunday, September 13, 2009
13 miles EZ
Posted Sunday, Sep 13 2009 at 08:45 PM
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WDYDT for Sunday, September 20, 2009
5 miles EZ
Posted Monday, Sep 21 2009 at 08:22 AM
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WDYDT for Thursday, September 17, 2009
2 WU, 2 x 3mile @ 18:27, 18:27, 1 CD
Posted Friday, Sep 18 2009 at 09:45 AM
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WDYDT for Thursday, September 24, 2009
10k at avg. of 7:00/mile
Posted Thursday, Sep 24 2009 at 11:20 PM
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WDYDT for Tuesday, November 17, 2009
17 miles in 2:00:19
Posted Tuesday, Nov 17 2009 at 10:07 PM
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WDYDT for Tuesday, September 15, 2009
7 mile run: 7:59, 7:27, 6:52, 6:28, 6:21, 6:33, 6:05
Posted Tuesday, Sep 15 2009 at 11:53 PM
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WDYDT for Tuesday, September 22, 2009
2 WU; 3 x 1 mile @ 5:39, 5:34, 5:22; 1.3 CD
Posted Tuesday, Sep 22 2009 at 11:54 PM
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