Chris Bennett Content Library

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Ran 60 minutes. 9 miles. Mostly Thompson.

3 Miles indoor track during warmups. 6:24/5:54/5:31.

Off Sick

Off.

Ran about 33 minutes. A bit over 5 miles. I think it was 6:42, 6:28, 6:22, 6:17 for the first 4. Cold. Tired.

21 minutes treadmill

25 minutes. treadmill.

41 minutes. 6:18/6:18/5:55 in there at the end. 6 miles

32 minutes. Decent pace for most. Shorter than I wanted it.

4x 3/4 loop. 3:28-3-16. ~1:55 recovery

Off Sick.

71:30. Mostly at Thompson. 7:40 Big Loop at end.

30 minutes. Good pace for first 3 miles or so. Threw in some random 200's 34, 32, 31, and 27.7. 50 degrees outside. Might as well take advantage.

Ran 42 minutes. A bit disjointed. Ok pace.

41 minutes total. Ran 20 minutes before DMR in NYC and 21 minutes after

30 minutes total with a random 5:09 mile in there.

5 minutes. Tried to do treadmill. not working. 13 inches of snow on ground.

6x800 with ~ 90 sec rest. 2:24-25 for the 800's. Very windy.

Ran around two then did 5 on track. 6:09,6:09,6:05, 6:02,5:56. Felt fine. real windy. a bit heavy. 7 miles

51 minutes. A little over 7.

21 Minutes on treadmill. 6:35 Pace. 3 Miles.

Off.

Off Sick

8 miles. 53+ minutes

52 minutes. Thompson. Warm today.

21 minutes on treadmill

27 minutes. treadmill.

2 miles. Before race in NYC

5k Race 15:49.

33 minutes treadmill. 5 miles

20 minutes treadmill. JB birthday! 3 miles

25 minutes outside. tired. but a good pace.

Mile warmup and mile warmdown. 5:15/5:05. Short tempo. supposed to be three.

40 minutes total. 6 miles. 6:47,6:44,6:25, 6:37, 6:26, 5:40

Easy 26 minutes from home. TC Loop.

22 minutes at 6:30 avg pace on treadmill

Ran 12.5 miles. Good pace. Cold out. Under 6:30 pace.

Off

40 minutes treadmill. 6 miles.

40 minutes treadmill. Felt a little off but pace was ok. 6 miles

59 minutes. 9:00 loop at end. Felt real easy even though beginning of run was tired and sluggish. 9 miles

45 minutes. warmed up 15. stretched. ran 30. all easy.

Off Achilles/heel

8x400 with ~ 90 sec rest
65.9(87)65.6(86)65.2(87)64.6(87)64.7(86)64.4(87)64.3(87)62.9
Warmed up 2 miles and warmed down 15 minutes on bike

31 minutes. 6:28, 6:18, 6:08, 6:02, 5:56 in roundbarn. cold. 25 degrees I'm guessing. felt good.

28 minutes round barn

3 mile tempo run. 5:30/5:30/5:25 - 16:25.
7 Miles total

75 minutes.

60 minutes. Last 30 were pretty quick.

Off sick.

warmed up 11.
6x400.
69.9(1:55)67.9(1:55)67.1(1:52)67.3(1:56)67.4(1:58)63.8
warmed down 6:30

Track w/o 900,700,500 with last 200 fast
900 we went through in 2:10.0 and ran 2:25 I believe. 30.3 last 200
700 we went through 400 in 64-65 and last 200 was 30.5
500 we went through in ? and last 200 was 29.7.
Tough. Especially after yesterday and Sunday.

Ran 30 minutes in NYC. 4.5 miles basically. Had a 6:00 at end.

30 minutes. roundbarn. 6:28, 6:13, 3:00, 2:51, 2:49, 2:47, 2:44. started splitting every half b/c I was bored/tired. ran easy couple minutes at end as well. snowing. cold.

20 minutes easy.

48 minutes. 7 miles. Did not feel that great. Cold. Still run down.

45 Minutes on treadmill starting at 10:15 PM. LW & PL

52 minutes.

45 minutes . Very cold. 15 mon then brief mtg then 30. All roundbarn.

8x400
64.4 (59) 63.5 (58) 63.6 (59) 63.2 (58) 64.4 (59) 65.3 (60) 65.6 (64) 67.6
last one was too slow. should of had another 65 point
nice out. a bit windy.

33 minutes. 5 miles. treadmill

42 minutes. Ran real easy. Felt a bit banged up. 60 degrees plus outside and sunny. Ran a 6:23 and 6:14 towards the end of the run.

35 minutes easy

Ran 40 minutes with a 5:23 on the track towards the end. First few miles were 6:40ish. Felt sluggish

30 minutes. treadmill. one song elevation. 6:31 pace avg.

42 minutes round barn

30 minutes treadmill. good pace. 4.5 miles

Michigan
4:56/2:29/2:25/71
Kind of a weird one. 1600/800/800/400. Did a 30 sec short mile after 1600 at 6:15 pace, then had a bit of a break to deal with an athlete, then solo 800, then a few minutes at 6:15 then 2:25 800 then 6 minute pace mile, then 72. Drills/PL

38 minutes. 8:26 loop then pretty quick through mile around 4:55 pretty relaxed.

1.5 mile warmup. 4 lapper in Barn 3:04. 2 lapper 1:30. Had to leave early.

Peter Gilmore sits down to talk the night before he rolls through NYC.

Whether it's Gabrielle Andersen Scheiss and her Epic finish in LA 1984 or Seb Coe and his amazing 1500 win after his equally amazing 800m loss earlier in the week in Moscow 1980 or Mary Decker leading every step of the 3k and then every step of the 1500 until the final bend against the Russians on the 1983 WC or Mottram vs Bekele in a race that no one believed (maybe one believed) should have been a race some truths find there way to the finish everytime.

Joan Benoit and her historic Olympic Marathon victory

The question. Some answers. Why do you run?