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Event Name & Course State Date Plc A Plc G Plc O Pace Final  
Cardiff Half Marathon 2009 GWE 10/18/09 99/3605 132/5355 140/8667 6:18 1:22:42
Mud Runner 2009 HER 10/10/09 13/327 13/327 13/402 9:24 58:25
Cardiff Men's Health Survival of the Fittest 2009 GWE 10/4/09 22/1091 22/1091 22/1225 10:39 1:06:13
Experian Robin Hood Festival of Running 2009 - Run- Marathon NOT 9/13/09 27/571 39/1046 40/1330 6:51 2:59:37
Ironman Uk Triathlon ~ 2009 - Ironman Triathlon- Swim 2.4Mi, Bike 112Mi, Run 26.2Mi LAN 8/2/09 25/212 101/1137 105/1263 11:09:13
Ironman Triathlon Germany 2009 HES 7/5/09 93/294 528/2060 565/2305 10:16:18
Liverpool Triathlon 2009 - Age Group Elite Race/Swim 1.5km,Cycle 40km,Run10km CHE 6/21/09 5/9 16/27 17/33 2:11:55
Hereford Leisure Centre 5K (Race 3) HER 6/4/09 5/16 5/45 6/62 5:41 17:41
Crocodile 8Mi 2009 HER 5/24/09 13/67 17/142 17/214 7:28 59:46
St. Micheal'S Hospice Half Marathon HER 5/17/09 5/125 7/302 8/465 6:13 1:21:31
Hereford Leisure Centre 5K Series (Race 2) 2009 HER 5/14/09 5/9 8/48 8/66 5:47 17:59
Forest Of Dean Spring Classic 2009 GLO 5/2/09 111/652 111/652 114/652 3:53.64 5:31:00
Hereford Leisure Centre 5Km Series HER 4/23/09 8/20 9/55 10/87 5:42 17:43
Wye Ultra 2009 HER 3/1/09 10/42 14/85 15/112 7:48 3:54:25
2009 Ing Miami Marathon And Half Marathon - Run- 26.2Mi FL 1/25/09 11/203 32/1813 36/2749 6:48 2:58:13
Tropical 5K 2009 FL 1/24/09 1/66 7/610 7/1329 5:37 17:28
New Years Day 10K 2009 107 1/1/09 8/62 14/171 14/235 6:01 37:28
Cardiff Half Marathon 23 10/19/08 96/2421 129/1248 134/5796 6:31 1:25:32
South Shropshire Sprint Triathlon 2008 48 9/28/08 16/89 23/111 23/264 1:22:22
Ironman Uk 2008 DOR 9/7/08 27/116 223/1074 239/1197 11:39:46
Ironman Uk 2008 50 9/7/08 27/116 223/1063 239/1197 11:39:46
2008 World Championships Triathlon Long Distance 06 8/31/08 21/44 199/559 228/715 7:28:05
2008 London Triathlon-Tower Bridge Route 53 8/10/08 7/436 30/2202 30/2802 2:12:30
Mazda London Triathlon - Oly/Intrl Tri: 1.5K Swim, 40K Cycle, 10K Run 142 8/10/08 7/436 36/2900 41/3508 2:12:30
2008 Gloucester Half Marathon 20 7/27/08 16/131 28/286 30/386 6:44 1:28:18
Hereford Triathlon 29 7/6/08 1/1 18/87 19/145 56:49
Eastnor Castle Triathlon (Middle Distance) 2008 107 6/29/08 9/50 9/50 10/56 4:46:06
2008 Panthers Ironman Australia Triathlon NSW 4/6/08 51/118 345/1197 365/1411 10:55:48
Bath Half Marathon - Men 13.1Mi 16 3/16/08 323/4199 485/6372 485/6372 6:50 1:29:36
2008 Adidas Silverstone Half Marathon 40 3/9/08 61/2284 69/3159 73/4492 6:25 1:24:13
Clumber Park Classic Duathlon 2008 - Classic Duathlon-10K Run, 40K Cycle, 5K Run 42 3/8/08 14/22 98/226 101/287 3:32.63 2:01:07
Hereford New Years Day 10K 2008 107 1/1/08 35/68 65/193 69/269 6:56 43:11
Warwickshire Triathlon - Sprint Triathlon 400 metre Swim - 23 kilometre Cycle - 5 kilometre Run 56 9/30/07 3/23 11/284 12/394 1:09:41
The Little Woody 2007 GLO 9/1/07 9/38 9/38 9/47 5:09:39
Hereford Sprint Triathlon HER 7/8/07 21/63 21/63 28/163 56:08
Eastnor Middle Distance 20 7/1/07 20/40 20/40 21/47 5:17:02